[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/flavorfulexplorer.com\/beginners-diabetic-friendly-no-cook-meal-planning\/#BlogPosting","mainEntityOfPage":"https:\/\/flavorfulexplorer.com\/beginners-diabetic-friendly-no-cook-meal-planning\/","headline":"Easy Diabetic No Cook Meal Plan Template with Macros","name":"Easy Diabetic No Cook Meal Plan Template with Macros","description":"Do you like yummy food that is easy to make? Do you need to watch your sugar? It can be tricky to plan meals. But what if you had a simple plan? A beginners diabetic friendly no cook meal planning template with macros can help. It makes healthy eating super easy. Let’s learn how! At ... Read more<\/a>","datePublished":"2025-11-29","dateModified":"2025-11-06","author":{"@type":"Person","@id":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/#Person","name":"Linda Bennett","url":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","height":96,"width":96}},"url":"https:\/\/flavorfulexplorer.com\/beginners-diabetic-friendly-no-cook-meal-planning\/","about":["Smart Meal Strategies"],"wordCount":5030,"articleBody":"Do you like yummy food that is easy to make? Do you need to watch your sugar? It can be tricky to plan meals. But what if you had a simple plan? A beginners diabetic friendly no cook meal planning template with macros can help. It makes healthy eating super easy. Let’s learn how!At A GlanceKey TakeawaysWhat Is a Diabetic Friendly Meal Plan?Why Plan No Cook Meals?How Does Meal Planning Help?What Are Macros and Why Do They Matter?Finding Free Templates OnlineWhere Can I Find These Templates?What Should I Look for in a Template?How Do I Know If a Template Is Reliable?Easy No Cook Meal Ideas for DiabeticsWhat Are Some Good Protein Sources?What Are Healthy Carb Choices?What About Healthy Fats?Using Macros to Manage Blood SugarHow Many Carbs Should I Eat?How Much Protein Do I Need?What Is the Role of Fat in a Diabetic Diet?Example Meal Plan Using a TemplateSample Breakfast IdeasSample Lunch IdeasSample Dinner IdeasAdjusting the Template for Your NeedsDo I Need to Count Calories?How Often Should I Update My Template?What If I Have Other Health Conditions?Is It More Cost Effective?Does It Help with Portion Control?Can It Reduce Food Waste?SummaryConclusionFrequently Asked QuestionsRelated PostsKey TakeawaysA beginners diabetic friendly no cook meal planning template with macros makes healthy eating easy.No-cook meals save time and energy in the kitchen.Planning helps manage blood sugar for people with diabetes.Knowing your macros (protein, carbs, fats) is important.You can find free templates online to get started today.What Is a Diabetic Friendly Meal Plan?A diabetic friendly meal plan helps you control your blood sugar. It focuses on foods that don’t raise your blood sugar too quickly. These foods include fruits, vegetables, and whole grains. It also means eating the right amount of food at the right times. Portion control is very important. A good plan includes lots of fiber. Fiber helps you feel full and keeps your blood sugar steady. Planning your meals ahead of time can make healthy eating much easier. It helps you avoid making unhealthy choices when you are hungry. Using a beginners diabetic friendly no cook meal planning template with macros helps take the guesswork out of eating well. It provides a structure to follow. It also helps you track what you are eating.Eat plenty of fruits and vegetables.Choose whole grains over processed grains.Control your portion sizes.Eat meals at regular times.Include fiber in your diet.Creating a diabetic friendly meal plan doesn’t have to be hard. Start by talking to your doctor or a dietitian. They can help you figure out the best plan for you. They will consider your health needs and your lifestyle. Remember, eating healthy is a journey, not a race. Be patient with yourself and celebrate small victories. Each healthy choice you make is a step in the right direction. A beginners diabetic friendly no cook meal planning template with macros can be a great tool. It can help you stay on track and reach your goals. Fun Fact or Stat: Did you know that planning your meals can help you lose weight and improve your blood sugar levels?Why Plan No Cook Meals?Why should you plan no cook meals? Well, imagine it’s a hot summer day. The last thing you want to do is turn on the oven. No cook meals are perfect for these days. They save you time and keep your kitchen cool. They are also great for busy people. You don’t have to spend hours cooking. You can just grab and go! No cook meals can also be very healthy. You can use lots of fresh fruits and vegetables. These are packed with vitamins and minerals. Planning no cook meals is also fun. You can try new recipes and be creative with your ingredients. Are you ready to make some easy and healthy meals?How Does Meal Planning Help?How does meal planning help? Meal planning helps you stay organized. You know exactly what you are going to eat each day. This means you are less likely to make unhealthy choices. Meal planning also saves you money. You buy only what you need, so you waste less food. Plus, it reduces stress. No more wondering what to make for dinner! Meal planning can also help you eat a balanced diet. You can make sure you are getting all the nutrients you need. It also helps with portion control. This is very important for managing your weight and blood sugar.What Are Macros and Why Do They Matter?What are macros and why do they matter? Macros are short for macronutrients. These are the building blocks of your diet. There are three main macros: protein, carbohydrates, and fats. Protein helps build and repair your body. Carbohydrates give you energy. Fats are important for brain function and hormone production. Knowing your macros can help you make healthier choices. It can also help you reach your health goals. For example, if you are trying to lose weight, you might want to eat more protein and fewer carbs. If you have diabetes, you need to pay close attention to your carbohydrate intake.Finding Free Templates OnlineFinding free templates online is easier than you think! Many websites offer free meal planning templates. You can search for “free diabetic meal planning template” or “free no cook meal plan template.” Look for templates that include space for macros. This will help you track your protein, carbs, and fats. Some templates are simple spreadsheets. Others are more detailed and include recipes. Choose a template that works for you. You can also customize a template to fit your needs. Add your favorite foods and recipes. Make it your own! A beginners diabetic friendly no cook meal planning template with macros should be easy to use. It should also help you stay on track with your health goals.Search for free templates online.Look for templates with space for macros.Choose a template that is easy to use.Customize the template to fit your needs.Try different templates until you find one you like.Check reliable sources.Before using a free template, make sure it comes from a reliable source. Look for websites that are run by healthcare professionals or registered dietitians. These websites are more likely to provide accurate information. Also, remember that a template is just a guide. You should always talk to your doctor or dietitian before making major changes to your diet. They can help you create a plan that is safe and effective for you. Using a beginners diabetic friendly no cook meal planning template with macros is a great start. But professional advice is always important. They can ensure your meals meet your unique needs. Fun Fact or Stat: Many websites offer free printable meal planning templates that you can use at home.Where Can I Find These Templates?Where can you find these templates? Many health websites offer free templates. Websites from hospitals and clinics often have them. You can also find templates on diabetes education sites. Search for “diabetic meal plan template free” on Google. Look for sites ending in .org or .gov. These are often reliable sources. Some apps also offer meal planning features. Check the app store on your phone. Remember to read reviews before downloading an app. Make sure the app is safe and easy to use. A good template will save you time and effort.What Should I Look for in a Template?What should you look for in a template? First, make sure it is easy to read. The font should be clear and the layout should be simple. The template should have space for each day of the week. It should also have space for breakfast, lunch, and dinner. Look for a template that includes a shopping list. This will make grocery shopping much easier. The template should also have space for notes. You can use this to track your blood sugar levels. You can also use it to write down your favorite recipes.How Do I Know If a Template Is Reliable?How do you know if a template is reliable? Check the source of the template. Is it from a trusted health organization? Does the website have a good reputation? Read the fine print. Make sure the template is based on sound nutritional advice. If you are unsure, ask your doctor or dietitian. They can help you evaluate the template. They can also help you make sure it is safe for you to use. Remember, not all templates are created equal. Choose wisely.Easy No Cook Meal Ideas for DiabeticsThere are many easy no cook meal ideas for diabetics. Think about salads with grilled chicken or fish. Use lots of colorful vegetables. Add a light vinaigrette dressing. Another option is a tuna salad sandwich on whole grain bread. Use light mayonnaise or Greek yogurt. You can also make a veggie wrap with hummus. Add cucumbers, carrots, and bell peppers. For breakfast, try Greek yogurt with berries and nuts. This is a quick and healthy way to start your day. Smoothies are also a great option. Blend fruits, vegetables, and protein powder. A beginners diabetic friendly no cook meal planning template with macros can help you plan these meals. It ensures you are getting the right balance of nutrients.Salads with lean protein and veggies.Tuna salad sandwiches on whole grain bread.Veggie wraps with hummus.Greek yogurt with berries and nuts.Smoothies with fruits, vegetables, and protein.Overnight oats with berries and nuts.Remember to choose healthy ingredients. Avoid processed foods and sugary drinks. Focus on whole, unprocessed foods. These foods are packed with nutrients and fiber. They will help you feel full and keep your blood sugar steady. When planning your meals, think about your macros. Make sure you are getting enough protein, carbs, and fats. A beginners diabetic friendly no cook meal planning template with macros can help you track these. It can also help you make sure you are eating a balanced diet. Don’t be afraid to experiment with new recipes and flavors. Healthy eating can be fun and delicious! Fun Fact or Stat: Eating a handful of nuts can help stabilize blood sugar levels and provide healthy fats.What Are Some Good Protein Sources?What are some good protein sources for no cook meals? Grilled chicken or fish are great options. You can cook these ahead of time and store them in the refrigerator. Canned tuna or salmon are also good choices. Beans and lentils are plant-based protein sources. Tofu and tempeh are also good options. Greek yogurt is a high-protein dairy option. Nuts and seeds provide protein and healthy fats. Remember to choose lean protein sources. Avoid fried or processed meats. Protein helps you feel full and satisfied.What Are Healthy Carb Choices?What are healthy carb choices for diabetics? Whole grains are always a good option. These include brown rice, quinoa, and oats. Fruits and vegetables are also good sources of carbs. Choose non-starchy vegetables like broccoli and spinach. Avoid sugary drinks and processed snacks. These can cause your blood sugar to spike. Portion control is important. Even healthy carbs can raise your blood sugar if you eat too much. A beginners diabetic friendly no cook meal planning template with macros can help you track your carb intake.What About Healthy Fats?What about healthy fats? Healthy fats are important for your brain and heart. They also help you feel full. Good sources of healthy fats include avocados, nuts, and seeds. Olive oil is a healthy cooking oil. Avoid trans fats and saturated fats. These are found in processed foods and fried foods. Healthy fats can help you absorb vitamins and minerals. They also help regulate your blood sugar levels. Remember to eat healthy fats in moderation.Using Macros to Manage Blood SugarUsing macros to manage blood sugar is a smart strategy. As we’ve learned, macros are protein, carbs, and fats. Each affects your blood sugar differently. Carbs have the biggest impact. They break down into glucose, which raises blood sugar. Protein and fats have less of an impact. By tracking your macros, you can better control your blood sugar levels. A beginners diabetic friendly no cook meal planning template with macros can help you do this. It allows you to see how much of each macro you are eating. This information can help you make adjustments to your diet. Remember to talk to your doctor or dietitian. They can help you figure out the right macro balance for you.Carbs have the biggest impact on blood sugar.Protein and fats have less of an impact.Tracking macros helps control blood sugar.Adjust your diet based on your macro intake.Talk to your doctor or dietitian for guidance.It’s important to remember that everyone is different. What works for one person may not work for another. You may need to experiment to find the right macro balance for you. Start by tracking your blood sugar levels after meals. This will help you see how different foods affect you. Pay attention to how you feel after eating. Do you feel energized or sluggish? Are you hungry again soon after eating? These clues can help you fine-tune your diet. A beginners diabetic friendly no cook meal planning template with macros is a valuable tool. It will help you learn about your body and how it responds to different foods. Fun Fact or Stat: Studies show that people who track their food intake are more likely to lose weight and manage their blood sugar effectively.How Many Carbs Should I Eat?How many carbs should you eat if you have diabetes? This depends on many things. It depends on your activity level and your medication. It also depends on your overall health. A general guideline is to aim for about 45-60 grams of carbs per meal. But this can vary. Work with your doctor or dietitian to find the right amount for you. They can help you create a meal plan that meets your individual needs. Remember to choose healthy carbs. Avoid sugary drinks and processed foods.How Much Protein Do I Need?How much protein do you need? Most adults need about 0.8 grams of protein per kilogram of body weight. This is about 56 grams of protein per day for a 70-kilogram person. If you are very active, you may need more protein. Good sources of protein include lean meats, poultry, fish, beans, and lentils. Protein helps you feel full and satisfied. It also helps build and repair your body. Make sure you are getting enough protein in your diet.What Is the Role of Fat in a Diabetic Diet?What is the role of fat in a diabetic diet? Fat is important for many bodily functions. It helps you absorb vitamins and minerals. It also helps regulate your hormones. Choose healthy fats over unhealthy fats. Good sources of healthy fats include avocados, nuts, and seeds. Olive oil is a healthy cooking oil. Avoid trans fats and saturated fats. These are found in processed foods and fried foods. Fat can help you feel full and satisfied. It can also help stabilize your blood sugar levels.Example Meal Plan Using a TemplateLet’s look at an example meal plan using a template. Imagine you have a beginners diabetic friendly no cook meal planning template with macros. For breakfast, you might have Greek yogurt with \u00bd cup of berries and \u00bc cup of nuts. This would provide about 20 grams of protein, 30 grams of carbs, and 15 grams of fat. For lunch, you could have a tuna salad sandwich on whole grain bread with lettuce and tomato. This would give you about 25 grams of protein, 40 grams of carbs, and 20 grams of fat. For dinner, you might have a large salad with grilled chicken, lots of vegetables, and a light vinaigrette dressing. This would provide about 30 grams of protein, 35 grams of carbs, and 10 grams of fat.Breakfast: Greek yogurt with berries and nuts.Lunch: Tuna salad sandwich on whole grain bread.Dinner: Salad with grilled chicken and vegetables.Snack: A handful of almonds.Snack: A piece of fruit.This is just an example. You can adjust the meals to fit your own preferences and needs. The important thing is to track your macros and make sure you are getting a balanced diet. Use your beginners diabetic friendly no cook meal planning template with macros to keep track of everything. Remember to drink plenty of water throughout the day. Water helps you feel full and keeps you hydrated. Avoid sugary drinks like soda and juice. These can raise your blood sugar levels quickly. Fun Fact or Stat: Planning your meals can save you up to 2 hours per week!Sample Breakfast IdeasWhat are some sample breakfast ideas for a diabetic friendly diet? Overnight oats are a great option. Combine oats, milk, and berries in a jar. Let it sit in the refrigerator overnight. In the morning, you will have a delicious and healthy breakfast. Chia seed pudding is another good choice. Mix chia seeds with milk and your favorite toppings. Greek yogurt with fruit and nuts is a quick and easy option. A smoothie with protein powder and vegetables is also a good choice.Sample Lunch IdeasWhat are some sample lunch ideas? A salad with grilled chicken or fish is a healthy and filling option. A veggie wrap with hummus is also a good choice. Leftovers from dinner are always a great option. Pack them in a container and take them to work or school. A hard-boiled egg with a piece of fruit is a simple and nutritious lunch. Remember to choose healthy ingredients.Sample Dinner IdeasWhat are some sample dinner ideas? A large salad with grilled chicken or fish is a healthy and satisfying option. Roasted vegetables with quinoa is a vegetarian option. A stir-fry with tofu and vegetables is another good choice. Remember to use healthy cooking methods. Avoid frying foods. Instead, bake, grill, or steam them. Season your food with herbs and spices. These add flavor without adding extra calories or sugar.Adjusting the Template for Your NeedsAdjusting the template for your needs is essential. Everyone’s body is different. What works for one person may not work for another. That\u2019s why it\u2019s important to customize your beginners diabetic friendly no cook meal planning template with macros. Think about your favorite foods. Can you incorporate them into your meal plan? Consider your activity level. Do you need more protein if you are very active? Pay attention to your blood sugar levels. How do different foods affect you? Use this information to adjust your template. Also, remember to be flexible. Life happens! Sometimes you won’t be able to stick to your plan perfectly. That’s okay. Just get back on track as soon as you can.Incorporate your favorite foods.Consider your activity level.Pay attention to your blood sugar levels.Be flexible and don’t get discouraged.Update the template regularly.Don’t be afraid to experiment with new recipes and flavors. Healthy eating doesn’t have to be boring. Try new vegetables and fruits. Explore different spices and herbs. Look for healthy recipes online or in cookbooks. Remember to talk to your doctor or dietitian. They can help you make sure your meal plan is safe and effective for you. A beginners diabetic friendly no cook meal planning template with macros is a great starting point. But professional guidance is always important. Fun Fact or Stat: People who customize their meal plans are more likely to stick to them long-term.Do I Need to Count Calories?Do you need to count calories? While tracking macros is important, you may also want to consider calories. Calories are a measure of energy. If you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight. However, calorie counting is not always necessary. If you are focusing on whole, unprocessed foods, you may not need to worry about calories. Just pay attention to your portion sizes and your hunger cues. If you are struggling to lose weight or manage your blood sugar, you may want to track your calories. A beginners diabetic friendly no cook meal planning template with macros can sometimes include calorie tracking.How Often Should I Update My Template?How often should you update your template? It’s a good idea to update your template regularly. This will help you stay motivated and prevent boredom. Update it at least once a month. You can also update it more often if you are making significant changes to your diet or activity level. When you update your template, think about what worked well and what didn’t. What meals did you enjoy? What meals did you find difficult to prepare? Use this information to make adjustments to your template.What If I Have Other Health Conditions?What if you have other health conditions? If you have other health conditions, it’s important to talk to your doctor or dietitian. They can help you create a meal plan that meets all of your needs. For example, if you have kidney disease, you may need to limit your protein intake. If you have heart disease, you may need to limit your saturated fat intake. Your doctor or dietitian can help you tailor your beginners diabetic friendly no cook meal planning template with macros to address your specific health concerns.## Benefits of No Cook Meal Planning for DiabeticsThere are many benefits of no cook meal planning for diabetics. First, it saves time and energy. You don’t have to spend hours in the kitchen preparing meals. Second, it helps you control your blood sugar. By planning your meals ahead of time, you can make sure you are eating the right foods at the right times. Third, it can help you lose weight. By tracking your macros and calories, you can make sure you are eating the right amount of food. Fourth, it can reduce stress. No more wondering what to make for dinner! A beginners diabetic friendly no cook meal planning template with macros makes life easier.BenefitDescriptionTime SavingReduces time spent cooking. More free time.Blood Sugar ControlHelps maintain stable blood sugar levels.Weight ManagementAssists in controlling calorie and macro intake.Stress ReductionEliminates mealtime decision fatigue.Cost EffectiveHelps reduce food waste and impulse purchases.No cook meal planning is a great way to take control of your health. It can help you eat healthier, feel better, and live a longer, healthier life. Remember to talk to your doctor or dietitian before making any major changes to your diet. They can help you create a plan that is safe and effective for you. Using a beginners diabetic friendly no cook meal planning template with macros is a great first step. But professional guidance is always recommended. Fun Fact or Stat: People who plan their meals eat healthier and have lower rates of obesity.Is It More Cost Effective?Is no cook meal planning more cost effective? Yes, it can be! When you plan your meals, you are less likely to waste food. You buy only what you need. This can save you money on your grocery bill. You are also less likely to eat out. Eating out is often more expensive than cooking at home. No cook meals often use simple, affordable ingredients. Planning ahead also helps you take advantage of sales. A beginners diabetic friendly no cook meal planning template with macros helps you track spending.Does It Help with Portion Control?Does no cook meal planning help with portion control? Yes, it does! When you plan your meals, you can portion out your food in advance. This can help you avoid overeating. It also makes it easier to track your macros and calories. Using a beginners diabetic friendly no cook meal planning template with macros allows you to pre-plan portion sizes. Portion control is important for managing your weight and blood sugar levels.Can It Reduce Food Waste?Can no cook meal planning reduce food waste? Yes, it can! When you plan your meals, you are less likely to buy food that you don’t need. You are also more likely to use up leftovers. This can help you reduce food waste and save money. Planning also helps you use ingredients before they expire. A beginners diabetic friendly no cook meal planning template with macros encourages mindful shopping.SummaryA beginners diabetic friendly no cook meal planning template with macros is a helpful tool. It simplifies healthy eating for people with diabetes. No cook meals save time and energy. Meal planning helps manage blood sugar. Knowing your macros (protein, carbs, fats) is important. You can find free templates online.Using a template helps you track your food intake. It allows you to make informed choices. Remember to talk to your doctor or dietitian. They can help you create a plan that works for you. With a little planning, you can enjoy delicious and healthy meals.ConclusionUsing a beginners diabetic friendly no cook meal planning template with macros can make a big difference. It simplifies meal planning and promotes healthy eating habits. Remember to choose whole, unprocessed foods. Track your macros and adjust your plan as needed. With a little effort, you can enjoy delicious and healthy meals while managing your diabetes.Frequently Asked Questions Question No 1: What is a macronutrient? Answer: A macronutrient is a type of nutrient that your body needs in large amounts. The three main macronutrients are protein, carbohydrates, and fats. Protein helps build and repair your body. Carbohydrates give you energy. Fats are important for brain function and hormone production. Macros play a vital role in your overall health. When planning a diabetic-friendly meal, it is essential to balance these macronutrients effectively. A beginners diabetic friendly no cook meal planning template with macros can assist in tracking and managing these nutrients. Understanding macronutrients empowers you to make informed dietary choices. Question No 2: How can a meal planning template help with diabetes management? Answer: A meal planning template can be a valuable tool for diabetes management. It helps you plan your meals in advance. This ensures you eat the right foods at the right times. Templates also help you track your carbohydrate intake. This is important because carbohydrates have the biggest impact on blood sugar levels. By using a beginners diabetic friendly no cook meal planning template with macros, you can monitor your protein, fat, and carb intake. This can assist in keeping your blood sugar levels stable. It also helps promote overall health and well-being. A structured meal plan reduces the likelihood of impulsive, unhealthy food choices. Question No 3: Are no cook meals healthy for diabetics? Answer: Yes, no cook meals can be very healthy for diabetics. They often include fresh fruits, vegetables, and lean protein. These foods are packed with nutrients and fiber. They help you feel full and keep your blood sugar steady. Examples of healthy no cook meals include salads, wraps, and smoothies. However, it’s important to choose your ingredients wisely. Avoid processed foods and sugary drinks. A beginners diabetic friendly no cook meal planning template with macros can assist in selecting healthy ingredients. It can also help with tracking nutritional value. This ensures that your no-cook meals support your diabetic management goals. Question No 4: Where can I find reliable diabetic meal planning templates? Answer: You can find reliable diabetic meal planning templates on websites from trusted health organizations. Look for websites that are run by healthcare professionals or registered dietitians. These websites are more likely to provide accurate and safe information. Examples of reliable sources include the American Diabetes Association and the National Institutes of Health. You can also search for templates on websites of hospitals and clinics. Ensure the template you choose is easy to use and includes space for tracking macros. A beginners diabetic friendly no cook meal planning template with macros should be validated by a healthcare professional. Question No 5: Can I customize a diabetic meal planning template? Answer: Yes, you can and should customize a diabetic meal planning template. Customization ensures the plan meets your individual needs and preferences. Think about your favorite foods and try to incorporate them into your plan. Consider your activity level and adjust your protein and carbohydrate intake accordingly. Pay attention to your blood sugar levels after meals. Use this information to make adjustments to your template. It\u2019s also important to adapt the template to any other health conditions you might have. Remember, a beginners diabetic friendly no cook meal planning template with macros serves as a guide. Personalizing it ensures it aligns with your health goals and lifestyle. Question No 6: How often should I check my blood sugar levels when following a meal plan? Answer: The frequency of blood sugar checks depends on several factors. These factors include the type of diabetes you have, your treatment plan, and your overall health. Some people may need to check their blood sugar levels several times a day. Others may only need to check once a day or less. Your doctor or diabetes educator can advise you on how often you should check your blood sugar levels. They can also help you interpret your results. Keeping a log of your blood sugar levels can help you identify patterns and adjust your meal plan as needed. A beginners diabetic friendly no cook meal planning template with macros, when used with regular monitoring, enhances your ability to manage blood sugar effectively. .lwrp.link-whisper-related-posts{ margin-top: 40px;margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: 150px; } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 \/ 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: initial; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Facts Pregnancy Tips: Best AdviceBusy Pro’s PCOS-Friendly Batch Cooking Plan: Easy & BudgetBusy Professionals Low FODMAP Prep Once Eat Twice PlannerBeginners Pescatarian 15 Minute Checklist No Stove: Easy! 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