[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/flavorfulexplorer.com\/busy-professionals-diabetic-friendly-15-minute-wee\/#BlogPosting","mainEntityOfPage":"https:\/\/flavorfulexplorer.com\/busy-professionals-diabetic-friendly-15-minute-wee\/","headline":"Easy: Busy Professionals Diabetic 15 Minute Meal Plan","name":"Easy: Busy Professionals Diabetic 15 Minute Meal Plan","description":"Do you ever feel too busy to eat well? Are you looking for tasty meals that won’t take forever to make? What if you have diabetes and need to watch your blood sugar? A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly can be a real lifesaver. Let’s explore how to create ... Read more<\/a>","datePublished":"2025-11-15","dateModified":"2025-11-06","author":{"@type":"Person","@id":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/#Person","name":"Linda Bennett","url":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","height":96,"width":96}},"url":"https:\/\/flavorfulexplorer.com\/busy-professionals-diabetic-friendly-15-minute-wee\/","about":["Smart Meal Strategies"],"wordCount":4101,"articleBody":"Do you ever feel too busy to eat well? Are you looking for tasty meals that won’t take forever to make? What if you have diabetes and need to watch your blood sugar? A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly can be a real lifesaver. Let’s explore how to create one!Eating healthy doesn’t have to be hard. It also does not need to cost a lot of money. With a bit of planning, you can enjoy delicious meals. These meals can help you stay healthy, even when life gets hectic. Ready to find out how?Having a good meal plan makes life easier. It helps you make better food choices. You can save time and money too. A simple plan can make a big difference in your health and happiness. Let\u2019s get started on your path to healthier eating.At A GlanceKey TakeawaysWhy Choose a Diabetic-Friendly Meal Plan?What Foods Should I Include?How Can I Make it Budget-Friendly?What About Portion Sizes?Creating Your 15-Minute Weekly Meal PlanFinding Quick and Easy RecipesPrepping Ingredients in AdvanceMaking Smart Shopping ChoicesBudget-Friendly Diabetic Meal IdeasLentil Soup RecipeBlack Bean Burger RecipeOatmeal Breakfast IdeasManaging Blood Sugar with Your Meal PlanUnderstanding the Glycemic IndexBalancing Carbs, Protein, and FatsThe Importance of Regular MonitoringStaying Consistent with Your Meal PlanDealing with TemptationsFinding a Support SystemTracking Your ProgressSummaryConclusionFrequently Asked QuestionsRelated PostsKey TakeawaysA busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is possible.Plan meals ahead to save time and money.Choose recipes with simple, healthy ingredients.Quick meals can still be nutritious and delicious.Balance carbs, protein, and fats for good blood sugar control.Why Choose a Diabetic-Friendly Meal Plan? Eating the right foods is super important if you have diabetes. It helps keep your blood sugar levels steady. This can prevent serious health problems later on. A diabetic-friendly meal plan focuses on foods that don’t cause big spikes in blood sugar. These foods are often low in sugar and high in fiber. Fiber helps you feel full longer. It also helps control blood sugar. Planning your meals makes it easier to make good choices. It can also help you avoid unhealthy snacks and fast food. This is where a busy professionals diabetic friendly 15 minute weekly meal plan budget friendly comes in handy.Helps control blood sugar levels.Reduces the risk of diabetes complications.Makes it easier to eat healthy.Helps you feel more energetic.Can improve your overall health. Following a diabetic-friendly meal plan can be simpler than you think. It’s all about choosing the right foods and cooking them in a healthy way. Think about lean proteins, like chicken or fish. Add lots of vegetables, like broccoli or spinach. Whole grains, like brown rice or quinoa, are also great choices. Avoid sugary drinks and processed foods. These can cause your blood sugar to rise quickly. With a little planning, you can enjoy delicious and healthy meals that fit your lifestyle. It is about making smart choices that support your health.Fun Fact or Stat: Studies show that people with diabetes who follow a meal plan have better blood sugar control!What Foods Should I Include? Choosing the right foods is key for a diabetic-friendly meal plan. Focus on foods that are low in sugar and high in fiber. Vegetables are a great choice. They are full of vitamins and minerals. They also have lots of fiber. Choose non-starchy vegetables like broccoli, spinach, and carrots. Lean proteins are also important. They help you feel full and satisfied. Good sources of lean protein include chicken, fish, and beans. Whole grains are another great option. They provide energy and fiber. Choose whole-wheat bread, brown rice, and oats. Avoid sugary drinks and processed foods. These can cause your blood sugar to spike.How Can I Make it Budget-Friendly? Eating healthy doesn’t have to break the bank. There are many ways to save money on your diabetic-friendly meal plan. One way is to buy fruits and vegetables that are in season. They are often cheaper and taste better. Another way is to cook at home more often. Eating out can be expensive and unhealthy. Plan your meals ahead of time and make a shopping list. This will help you avoid impulse purchases. Buy in bulk when possible. This can save you money on items you use often. Choose cheaper sources of protein, like beans and lentils. These are just as healthy as meat and fish. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is about smart choices.What About Portion Sizes? Portion sizes are important for managing blood sugar. Eating too much of even healthy foods can raise your blood sugar levels. Use smaller plates and bowls to help control portion sizes. Measure your food to get a better idea of how much you are eating. Read food labels to see the serving sizes. Be mindful of your hunger and fullness cues. Stop eating when you feel satisfied, not stuffed. Avoid eating directly from the bag or container. This can lead to overeating. Remember, a diabetic-friendly meal plan is about balance and moderation.Fun Fact or Stat: Eating smaller, more frequent meals can help keep your blood sugar levels stable!Creating Your 15-Minute Weekly Meal Plan Imagine having a busy professionals diabetic friendly 15 minute weekly meal plan budget friendly. Sounds great, right? The key is to plan ahead. Start by choosing a few simple recipes. These should be recipes that you can make quickly. Think about meals that take 15 minutes or less to prepare. Write down all the ingredients you need. Then, make a shopping list. Go to the grocery store and buy everything on your list. When you get home, spend a little time prepping the ingredients. Chop vegetables, cook grains, and portion out snacks. Store everything in the fridge so it’s ready to go. Now, you have a plan for the week.Choose quick and easy recipes.Write down all the ingredients.Make a shopping list and stick to it.Prep ingredients ahead of time.Store everything in the fridge.Enjoy your healthy meals! One example of a quick and healthy meal is a salad with grilled chicken. You can grill the chicken ahead of time and store it in the fridge. Then, when you’re ready to eat, just toss it with some greens, vegetables, and a light dressing. Another option is a stir-fry with vegetables and tofu. You can use pre-cut vegetables to save time. Cook the tofu and vegetables in a pan with a little soy sauce. Serve it over brown rice. These are just a couple of ideas. There are many other quick and healthy meals you can make. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is all about simplicity.Finding Quick and Easy Recipes Finding quick and easy recipes is easier than you think. The internet is full of ideas. Look for recipes that use simple ingredients. Choose recipes that have few steps. Think about one-pan meals or sheet-pan dinners. These are easy to make and clean up. Use pre-cut vegetables or frozen vegetables to save time. Consider using a slow cooker or Instant Pot. These appliances can cook meals while you are busy. Look for recipes that are specifically designed for people with diabetes. These recipes will be lower in sugar and higher in fiber. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly should be fun.Prepping Ingredients in Advance Prepping ingredients in advance can save you a lot of time during the week. Spend an hour or two on the weekend chopping vegetables. Cook grains, and portion out snacks. Store everything in the fridge in airtight containers. This way, when you’re ready to make a meal, everything is already prepped. You can also make a big batch of soup or chili and freeze it in individual portions. This is a great way to have a quick and healthy meal on hand. Consider using pre-cut vegetables or frozen vegetables. These are convenient options that can save you time. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is about being organized.Making Smart Shopping Choices Making smart shopping choices can help you save money and eat healthier. Make a shopping list before you go to the store. Stick to your list to avoid impulse purchases. Buy fruits and vegetables that are in season. They are often cheaper and taste better. Look for sales and discounts. Buy in bulk when possible. Choose cheaper sources of protein, like beans and lentils. Read food labels to compare prices and nutritional information. Avoid processed foods and sugary drinks. These are often expensive and unhealthy. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is about being a savvy shopper.Fun Fact or Stat: Planning your meals and shopping list can save you up to 20% on your grocery bill!Budget-Friendly Diabetic Meal Ideas Eating healthy on a budget is totally doable. You don’t need fancy ingredients to create delicious and nutritious meals. One great option is lentil soup. Lentils are cheap and packed with protein and fiber. You can add vegetables like carrots, celery, and onions to make it even healthier. Another budget-friendly meal is black bean burgers. Black beans are another great source of protein and fiber. You can make a big batch of burgers and freeze them for later. Eggs are also a cheap and versatile ingredient. You can scramble them, make an omelet, or hard-boil them for a quick snack. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is about creativity.Lentil soup is a cheap and healthy option.Black bean burgers are packed with protein and fiber.Eggs are a versatile and affordable ingredient.Oatmeal is a great way to start the day.Brown rice and beans are a filling and nutritious meal.Vegetable stir-fry is a quick and easy option. Oatmeal is a great way to start the day. It’s cheap, filling, and full of fiber. You can add fruit, nuts, or seeds to make it even more nutritious. Brown rice and beans are another filling and nutritious meal. You can add vegetables and spices to make it more flavorful. Vegetable stir-fry is a quick and easy option. You can use frozen vegetables to save time. Cook them in a pan with a little soy sauce. Serve it over brown rice. These are just a few ideas for budget-friendly diabetic meals. With a little planning, you can eat healthy without breaking the bank. It is about making smart choices that support your wallet and health.Lentil Soup Recipe Lentil soup is a hearty and nutritious meal that is perfect for a cold day. It’s also very easy to make. Start by saut\u00e9ing some onions, carrots, and celery in a pot. Then, add lentils, vegetable broth, and spices. Bring to a boil and then simmer until the lentils are tender. You can add other vegetables, like spinach or kale, for extra nutrients. Serve with a slice of whole-wheat bread. Lentil soup is a great source of protein, fiber, and iron. It’s also very filling, so it will help you stay satisfied. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly includes variety.Black Bean Burger Recipe Black bean burgers are a delicious and healthy alternative to beef burgers. They are packed with protein, fiber, and antioxidants. Start by mashing black beans with spices, breadcrumbs, and vegetables. Form the mixture into patties and cook them in a pan or on the grill. Serve on a whole-wheat bun with your favorite toppings. Black bean burgers are a great option for vegetarians and vegans. They are also a good source of iron and magnesium. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly should be customizable.Oatmeal Breakfast Ideas Oatmeal is a healthy and filling way to start the day. It’s also very versatile. You can add different toppings to change up the flavor. Try adding fruit, nuts, seeds, or spices. Some popular oatmeal toppings include berries, bananas, apples, cinnamon, and walnuts. You can also add a scoop of protein powder to make it even more filling. Oatmeal is a great source of fiber, which can help you feel full longer. It can also help lower your cholesterol. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly promotes health.Fun Fact or Stat: Lentils are one of the oldest cultivated crops and have been eaten for over 9,000 years!MealIngredientsCost per ServingTime to PrepareLentil SoupLentils, Vegetables, Broth$1.5030 minutesBlack Bean BurgersBlack Beans, Spices, Breadcrumbs$2.0025 minutesOatmealOats, Fruit, Nuts$1.005 minutesChicken SaladChicken, Mayo, Celery$3.0015 minutesTuna SaladTuna, Mayo, Onion$2.5010 minutesManaging Blood Sugar with Your Meal Plan Keeping your blood sugar steady is key when you have diabetes. Your meal plan plays a big role in this. Choose foods that have a low glycemic index (GI). These foods are digested slowly. They don’t cause big spikes in blood sugar. Examples include whole grains, vegetables, and legumes. Pair carbs with protein and healthy fats. This helps slow down the absorption of sugar. Avoid sugary drinks and processed foods. These can cause your blood sugar to rise quickly. Monitor your blood sugar levels regularly. This will help you see how different foods affect you. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly needs monitoring.Choose foods with a low glycemic index.Pair carbs with protein and healthy fats.Avoid sugary drinks and processed foods.Monitor your blood sugar levels regularly.Work with a dietitian to create a personalized meal plan.Eat consistent meals and snacks throughout the day. Eating consistent meals and snacks throughout the day can also help. This helps keep your blood sugar levels stable. Don’t skip meals, especially breakfast. Skipping meals can lead to overeating later on. Work with a registered dietitian or certified diabetes educator. They can help you create a personalized meal plan. They can also teach you how to manage your blood sugar effectively. Remember, a diabetic-friendly meal plan is not a one-size-fits-all approach. It’s important to find what works best for you. It is about finding a sustainable approach to managing your blood sugar.Understanding the Glycemic Index The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Foods with a low GI are digested slowly. They cause a gradual rise in blood sugar. Foods with a high GI are digested quickly. They cause a rapid rise in blood sugar. Choose foods with a low GI as often as possible. Examples include whole grains, vegetables, legumes, and fruits. Avoid foods with a high GI, such as sugary drinks, processed foods, and white bread. The GI is just one factor to consider. It’s also important to look at the serving size and the overall nutritional content of the food. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly requires knowledge.Balancing Carbs, Protein, and Fats Balancing carbs, protein, and fats is important for managing blood sugar. Carbs are the main source of energy for your body. Choose complex carbs over simple carbs. Complex carbs are digested slowly. They provide a sustained release of energy. Protein helps you feel full and satisfied. It also helps slow down the absorption of sugar. Choose lean sources of protein, such as chicken, fish, and beans. Healthy fats are important for overall health. They can also help improve your cholesterol levels. Choose unsaturated fats, such as olive oil, avocados, and nuts. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly needs balance.The Importance of Regular Monitoring Monitoring your blood sugar levels regularly is crucial for managing diabetes. This will help you see how different foods and activities affect your blood sugar. Keep a food diary to track what you eat and how it affects your blood sugar. Talk to your doctor about your blood sugar goals. They can help you adjust your medication or meal plan as needed. Regular monitoring can help you prevent complications from diabetes. It can also help you feel more in control of your health. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly needs monitoring.Fun Fact or Stat: The glycemic index was developed in 1981 by Dr. David Jenkins and his colleagues at the University of Toronto!Staying Consistent with Your Meal Plan Consistency is key when it comes to managing diabetes. Sticking to your meal plan day after day can be challenging. But it’s important for keeping your blood sugar levels stable. Plan your meals ahead of time. This will help you avoid making impulsive choices. Pack your lunch and snacks. This will prevent you from being tempted by unhealthy options. Find a support system. This could be a friend, family member, or diabetes support group. They can help you stay motivated and on track. Don’t get discouraged if you slip up. Just get back on track as soon as possible. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly promotes consistency.Plan your meals ahead of time.Pack your lunch and snacks.Find a support system.Don’t get discouraged if you slip up.Reward yourself for reaching your goals.Be patient and persistent. Reward yourself for reaching your goals. This will help you stay motivated. Be patient and persistent. It takes time to develop healthy habits. Don’t expect to see results overnight. Focus on making small, sustainable changes. Over time, these changes will add up to big improvements in your health. Remember, a diabetic-friendly meal plan is a journey, not a destination. It’s about making healthy choices that you can stick with for the long term. It is about finding a sustainable approach to managing your diabetes.Dealing with Temptations Temptations are everywhere. It’s important to have a plan for dealing with them. When you’re faced with a tempting food, ask yourself if you’re really hungry. Sometimes we eat out of boredom or stress. If you’re truly hungry, choose a healthy option. If you’re not hungry, find something else to do. Go for a walk, read a book, or call a friend. Avoid keeping tempting foods in your house. This will make it easier to resist them. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly needs strategies.Finding a Support System Having a support system can make a big difference in your success. Find a friend, family member, or diabetes support group. They can help you stay motivated and on track. Share your goals and challenges with them. Ask them for support and encouragement. Celebrate your successes together. A support system can provide accountability. It can also help you feel less alone. Remember, you don’t have to do this alone. There are people who care about you and want to help. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly works best with help.Tracking Your Progress Tracking your progress can help you stay motivated. Keep a food diary to track what you eat. Monitor your blood sugar levels regularly. Weigh yourself once a week. Take measurements of your waist and hips. Celebrate your successes, no matter how small. Recognize the progress you have made. This will help you stay focused on your goals. Remember, every small step counts. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly needs tracking.Fun Fact or Stat: People with strong social support are more likely to stick to their health goals!Summary Creating a busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is easier than you might think. It involves planning meals, choosing simple recipes, and prepping ingredients. Focus on foods that are low in sugar and high in fiber. These foods will help you control your blood sugar. Don’t forget to balance carbs, protein, and fats. Budget-friendly options like lentil soup, black bean burgers, and oatmeal are great choices. Consistency is key, so find a support system and track your progress. A well-planned meal strategy can make a big difference in managing diabetes and improving overall health. You can enjoy delicious and healthy meals that fit your lifestyle and budget.Conclusion A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly can be a game-changer. It helps you manage your diabetes effectively. You can save time and money too. Planning ahead, choosing the right foods, and staying consistent are essential. Remember to monitor your blood sugar levels and seek support when needed. With a little effort, you can enjoy a healthier and happier life.Frequently Asked Questions Question No 1: How can I start a diabetic-friendly meal plan if I’m new to this? Answer: Starting a diabetic-friendly meal plan can feel overwhelming. Begin by talking to your doctor or a registered dietitian. They can help you understand your specific needs. Start with small changes. Replace sugary drinks with water. Add more vegetables to your meals. Choose whole grains over processed grains. Focus on one meal at a time. Once you’re comfortable with that, move on to the next meal. Remember, it’s a journey. Be patient with yourself. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is a lifestyle change. Question No 2: What are some quick and easy diabetic-friendly breakfast ideas? Answer: There are many quick and easy diabetic-friendly breakfast ideas. Oatmeal with berries and nuts is a great option. It’s full of fiber and nutrients. Greek yogurt with fruit and granola is another good choice. Scrambled eggs with vegetables are a protein-packed option. Whole-wheat toast with avocado is a healthy and satisfying meal. Smoothies with protein powder, fruits, and vegetables are a quick and easy way to get a nutritious breakfast. These options can easily fit into a busy professionals diabetic friendly 15 minute weekly meal plan budget friendly. Question No 3: How can I make sure my diabetic meal plan is budget-friendly? Answer: Making a diabetic meal plan budget-friendly is possible with some planning. Buy fruits and vegetables that are in season. They are often cheaper and taste better. Cook at home more often. Eating out can be expensive. Plan your meals and make a shopping list. This will help you avoid impulse purchases. Buy in bulk when possible. Choose cheaper sources of protein, like beans and lentils. These are just as healthy as meat and fish. A busy professionals diabetic friendly 15 minute weekly meal plan budget friendly is about smart shopping. Question No 4: Are there any specific foods I should completely avoid if I have diabetes? Answer: Yes, there are some foods that you should limit or avoid if you have diabetes. Sugary drinks, such as soda and juice, can cause your blood sugar to spike. Processed foods are often high in sugar, salt, and unhealthy fats. White bread, white rice, and other refined grains can also raise your blood sugar quickly. Candy, cakes, and cookies are high in sugar and should be eaten in moderation. A diabetic-friendly meal plan focuses on whole, unprocessed foods. Question No 5: How important is exercise in managing diabetes, along with a meal plan? Answer: Exercise is very important for managing diabetes. It helps your body use insulin more effectively. It can also help lower your blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, jogging, swimming, or cycling. Combine exercise with a busy professionals diabetic friendly 15 minute weekly meal plan budget friendly for best results. Talk to your doctor before starting any new exercise program. Question No 6: Can I still eat my favorite foods if I have diabetes? Answer: Yes, you can still enjoy your favorite foods if you have diabetes. The key is to eat them in moderation. Focus on portion control. Choose healthier versions of your favorite foods. For example, you can bake instead of fry. You can use whole-wheat flour instead of white flour. You can use less sugar in your recipes. A diabetic-friendly meal plan is about balance and moderation. You don’t have to give up all the foods you love. .lwrp.link-whisper-related-posts{ margin-top: 40px;margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: 150px; } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 \/ 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: initial; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Ultimate College Dorm Nut Free Grab and Go Checklist with MacrosOptimal Toddler Screen Time: Expert RecommendationsAvoid These Discipline Strategies: MistakesTop Toddler Seesaws for Indoor & Outdoor Fun Busy Professionals Low FODMAP Planner: Gut-Friendly & Easy!College Dorm Diabetic Meal Plan: Macros Made Easy!Must-Read Parenting Books for Every Mom’s JourneyTop Toddler Headphones Reviews: Best Picks 2023 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Easy: Busy Professionals Diabetic 15 Minute Meal Plan","item":"https:\/\/flavorfulexplorer.com\/busy-professionals-diabetic-friendly-15-minute-wee\/#breadcrumbitem"}]}]