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Read more<\/a>","datePublished":"2025-11-18","dateModified":"2025-11-16","author":{"@type":"Person","@id":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/#Person","name":"Linda Bennett","url":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","height":96,"width":96}},"image":{"@type":"ImageObject","@id":"https:\/\/flavorfulexplorer.com\/wp-content\/uploads\/2025\/07\/drinks-with-mental-clarity-benefits.jpg","url":"https:\/\/flavorfulexplorer.com\/wp-content\/uploads\/2025\/07\/drinks-with-mental-clarity-benefits.jpg","height":"236","width":"480"},"url":"https:\/\/flavorfulexplorer.com\/busy-professionals-low-carb-weeknight-weekly-meal-plan-budget-friendly\/","about":["Smart Meal Strategies"],"wordCount":4380,"articleBody":"Do you ever feel too busy to eat healthy? Are you tired after work? Do you want to eat better without spending hours cooking? A busy professional low carb weeknight weekly meal plan budget friendly can help. It makes healthy eating easy and affordable.Do you want to lose weight? Do you want to save money? What if you could do both? Let’s explore how to make healthy eating simple. We will show you how to plan tasty, low-carb meals. These meals are perfect for busy weeknights.At A GlanceKey TakeawaysLow Carb Meal Planning for Busy PeopleWhy Plan Your Meals?How to Start Meal PlanningTips for Successful Meal PlanningCreating a Budget-Friendly Low Carb Meal PlanHow to Find Affordable RecipesUsing Leftovers to Save MoneyShopping Smart for Low Carb IngredientsSimple Weeknight Low Carb RecipesQuick and Easy Chicken RecipesSimple Seafood Dishes for WeeknightsVegetarian Low Carb Meal IdeasMaking the Most of Leftovers and Meal PrepHow to Properly Store LeftoversMeal Prep Tips for Busy ProfessionalsCreative Ways to Use LeftoversEssential Low Carb Pantry StaplesHealthy Fats for Low Carb CookingLow Carb Flours and SweetenersOther Must-Have Pantry ItemsTracking Progress and Staying MotivatedSetting Achievable GoalsFinding a Support SystemRewarding Yourself for SuccessSummaryConclusionFrequently Asked QuestionsRelated PostsKey TakeawaysA busy professional low carb weeknight weekly meal plan budget friendly saves time and money.Plan your meals for the week to avoid unhealthy last-minute choices.Choose simple recipes with fewer than ten ingredients for quick cooking.Buy groceries in bulk and use leftovers to reduce food waste and costs.Focus on lean proteins, vegetables, and healthy fats for balanced low-carb meals.Low Carb Meal Planning for Busy PeopleMany busy professionals struggle to find time for healthy eating. Work and family life take up a lot of time. This can make it hard to cook healthy meals. Fast food and takeout become tempting. These options are often high in carbs and unhealthy fats. But what if you could enjoy delicious, low-carb meals without spending hours in the kitchen? With a smart low carb weeknight weekly meal plan, you can! Planning is the key. Take some time each week to plan your meals. Write down what you will eat each night. Make a grocery list based on your plan. This will save you time and money. It will also help you stick to your low-carb goals. A budget-friendly approach is also important. Look for affordable ingredients. Shop sales and use coupons. With a little planning, you can eat healthy on a busy schedule.Plan your meals on the weekend.Make a grocery list before shopping.Stick to your list to avoid impulse buys.Choose recipes with similar ingredients.Prep ingredients in advance.Why Plan Your Meals?Have you ever come home from work feeling tired and hungry? You open the fridge and see nothing that inspires you. So, you order pizza or grab fast food. This is where meal planning comes in. Planning your meals ahead of time can stop this. It helps you make better food choices. When you have a plan, you know exactly what to cook. You have all the ingredients ready. This makes cooking much faster and easier. Meal planning also helps you save money. You only buy what you need. You waste less food. Plus, you are less likely to eat out. This can save you a lot of money each month. Think of meal planning as a gift to yourself. It is a way to make your week less stressful. It is a way to eat healthier without spending extra time or money.How to Start Meal PlanningStarting a meal plan might feel hard. But it doesn’t have to be! Start small. Pick one or two nights a week to plan meals. Find simple recipes that you like. Write down the ingredients you need. Go to the grocery store and buy them. Then, set aside some time to cook. As you get better at meal planning, you can add more nights. Soon, you will have a whole week of healthy, low-carb meals planned. Don’t be afraid to try new recipes. Look online or in cookbooks for ideas. Get your family involved. Ask them what they want to eat. This will make meal planning more fun. Remember, the goal is to make healthy eating easier. Meal planning is a tool to help you do that.Tips for Successful Meal PlanningMeal planning is a great habit. But it takes practice to do it well. Here are some tips to help you succeed. First, be realistic. Don’t plan meals that are too hard to cook. Choose recipes that fit your skill level. Second, be flexible. Things don’t always go as planned. Have some backup options in case you need to change your meal. Third, be organized. Keep your recipes and meal plans in one place. This will make it easier to find them. Fourth, be consistent. The more you meal plan, the easier it will become. Finally, don’t give up. Even if you miss a week, just start again the next week. Meal planning is a journey, not a destination.With meal planning, busy professionals can enjoy tasty, healthy, low carb meals. It saves time, money, and stress. It also helps you reach your health goals. So, start planning your meals today! Fun Fact or Stat: People who meal plan save an average of $50 per week on groceries!Keep a list of your favorite recipes.Check your pantry before shopping.Use leftovers in new meals.Don’t be afraid to repeat meals.Make meal planning a habit.Involve your family in the process.A busy professional low carb weeknight weekly meal plan budget friendly can transform your diet. It brings ease and health to your hectic life. It is all about planning. You need to think ahead about what you’re going to eat. Then, make a list. Go shopping. That way, when you are tired after work, you don’t have to think. You already know what to cook. You have all the things you need. This makes it much easier to eat healthy. Plus, you save money. You don’t waste food. You don’t order takeout as much. It\u2019s a win-win! You’re eating better. You’re saving money. You’re feeling less stressed. Fun Fact or Stat: Studies show that meal planning can reduce food waste by up to 25%!Creating a Budget-Friendly Low Carb Meal PlanEating healthy doesn’t have to break the bank. A budget-friendly low carb meal plan is possible with some smart choices. The first step is to focus on affordable protein sources. Chicken thighs and eggs are great options. They are cheaper than chicken breasts or steak. Canned tuna and salmon are also good choices. Next, load up on vegetables. Buy seasonal produce for the best prices. Frozen vegetables are also a great option. They are just as nutritious as fresh ones. They last longer. Avoid processed low-carb snacks. These can be expensive. Instead, make your own. Nuts and seeds are healthy and affordable snacks. Finally, plan your meals around sales. Check your local grocery store’s flyer each week. Buy items that are on sale. This will help you save money on your grocery bill. A busy professional can still eat well on a budget.Buy protein in bulk when it’s on sale.Use frozen vegetables to save money.Cook at home instead of eating out.Make your own snacks.Plan meals around sales.How to Find Affordable RecipesFinding affordable recipes is easier than you think. There are many websites and blogs that offer free recipes. Look for recipes that use simple ingredients. The fewer ingredients, the cheaper the recipe will be. Also, look for recipes that use ingredients you already have on hand. This will save you money on your grocery bill. Don’t be afraid to adapt recipes. If a recipe calls for an expensive ingredient, try to substitute it. For example, you can use chicken thighs instead of chicken breasts. You can use frozen vegetables instead of fresh ones. The goal is to find recipes that fit your budget. There are tons of resources out there. You just have to look for them.Using Leftovers to Save MoneyLeftovers are your friend! They can save you time and money. Plan to cook extra food at each meal. Then, use the leftovers for lunch or dinner the next day. This will save you from having to cook another meal. It will also prevent food waste. Get creative with your leftovers. Turn leftover chicken into chicken salad. Use leftover vegetables in a soup. You can also freeze leftovers for later. This is a great way to have a quick and easy meal on hand. Leftovers are a smart way to make your food budget stretch further.Shopping Smart for Low Carb IngredientsShopping smart can make a big difference in your grocery bill. First, make a list before you go to the store. Stick to your list to avoid impulse buys. Second, shop around. Compare prices at different stores. Some stores are cheaper than others. Third, buy in bulk. This is a great way to save money on items you use often. Fourth, look for sales and coupons. These can help you save money on your favorite products. Fifth, avoid buying pre-cut or pre-washed produce. It is more expensive. Finally, don’t shop when you are hungry. You will be more likely to buy unhealthy snacks. Shopping smart is key to a budget-friendly low-carb diet.A busy professional low carb weeknight weekly meal plan budget friendly is achievable. It requires planning and smart choices. Focus on affordable protein sources. Load up on vegetables. Plan your meals around sales. Use leftovers. Shop smart. With these tips, you can eat healthy without spending a lot of money. Fun Fact or Stat: Buying in bulk can save you up to 20% on groceries!Simple Weeknight Low Carb RecipesBusy professionals need simple recipes. Long, complicated recipes are not practical on weeknights. Look for recipes with few ingredients. Choose recipes that take 30 minutes or less to cook. One-pan meals are a great option. They are easy to make and clean up. Casseroles are another good choice. You can prepare them ahead of time. Then, bake them when you are ready to eat. Stir-fries are also quick and easy. Use pre-cut vegetables to save even more time. Don’t be afraid to use convenience items. Pre-cooked chicken or canned beans can be helpful. The goal is to make cooking as easy as possible. A low carb weeknight weekly meal plan should be simple and stress-free.One-pan chicken and vegetablesTuna salad lettuce wrapsCauliflower rice stir-fryEgg and cheese omeletsGround beef and broccoli bowlsQuick and Easy Chicken RecipesChicken is a versatile and affordable protein source. There are many quick and easy chicken recipes you can make. One option is baked chicken with roasted vegetables. Simply toss chicken pieces and vegetables with olive oil and seasonings. Then, bake them in the oven. Another option is chicken stir-fry. Cut chicken into small pieces and stir-fry it with vegetables and soy sauce. You can also make chicken salad. Mix cooked chicken with mayonnaise, celery, and onion. Serve it in lettuce wraps or on low-carb bread. Chicken is a great choice for busy weeknights.Simple Seafood Dishes for WeeknightsSeafood is another healthy and delicious option. It is also quick and easy to cook. One simple seafood dish is baked salmon. Simply season salmon fillets with salt, pepper, and lemon juice. Then, bake them in the oven. Another option is tuna salad. Mix canned tuna with mayonnaise, celery, and onion. Serve it in lettuce wraps or on low-carb bread. You can also make shrimp scampi. Saut\u00e9 shrimp with garlic, butter, and white wine. Serve it over cauliflower rice. Seafood is a great way to add variety to your low-carb diet.Vegetarian Low Carb Meal IdeasIf you are vegetarian, there are still many low-carb meal options. One option is tofu stir-fry. Cut tofu into small pieces and stir-fry it with vegetables and soy sauce. Another option is egg and cheese omelets. Add vegetables like spinach, mushrooms, and onions. You can also make zucchini noodles with pesto. Use a spiralizer to make zucchini noodles. Then, toss them with pesto sauce. Vegetarian low-carb meals are healthy and delicious. They are also easy to make on busy weeknights.A busy professional low carb weeknight weekly meal plan budget friendly can include these simple recipes. They are quick, easy, and affordable. They are also healthy and delicious. So, try them out and see which ones you like best! Fun Fact or Stat: Cooking at home allows you to control the ingredients and avoid unhealthy additives!Making the Most of Leftovers and Meal PrepLeftovers and meal prep are essential. They help you save time and eat healthy during the week. Cook extra food when you have time. Use the leftovers for lunch or dinner. This saves you from cooking every night. Meal prep involves preparing ingredients ahead of time. Chop vegetables, cook protein, and portion out meals. This makes cooking faster and easier. Store your prepped ingredients in containers. Keep them in the fridge. This way, you can grab them when you need them. A busy professional can benefit greatly from this strategy. Meal prep and leftovers make a low carb weeknight weekly meal plan much easier to follow.Cook extra protein on the weekend.Chop vegetables ahead of time.Portion out meals into containers.Store prepped ingredients in the fridge.Use leftovers for lunch or dinner.How to Properly Store LeftoversStoring leftovers correctly is important for food safety. Cool leftovers quickly. Don’t leave them at room temperature for more than two hours. Store leftovers in airtight containers. This will prevent them from drying out. It will also prevent bacteria from growing. Label your containers with the date. This will help you keep track of how long they have been in the fridge. Eat leftovers within 3-4 days. If you are not going to eat them in that time, freeze them. Frozen leftovers can last for several months. When you are ready to eat them, thaw them in the fridge or microwave.Meal Prep Tips for Busy ProfessionalsMeal prep can seem daunting. But it doesn’t have to be. Start small. Pick one or two meals to prep each week. Focus on the meals that are most challenging for you. For example, if you struggle to eat a healthy lunch, prep your lunches for the week. Choose recipes that are easy to prep. Salads, soups, and casseroles are good options. Invest in good quality containers. This will make meal prep easier and more organized. Don’t be afraid to ask for help. Get your family involved in meal prep. This will make it more fun. It will also free up your time.Creative Ways to Use LeftoversLeftovers don’t have to be boring. Get creative with how you use them. Turn leftover chicken into chicken salad. Use leftover vegetables in a soup. Add leftover meat to a stir-fry. You can also use leftovers to make a frittata. Simply whisk eggs together and add leftover ingredients. Bake the frittata in the oven. Leftovers can be a great way to create new and exciting meals. Don’t let them go to waste!A busy professional low carb weeknight weekly meal plan budget friendly relies on leftovers and meal prep. These strategies save time, money, and effort. They also help you eat healthy consistently. So, embrace leftovers and meal prep. Make them a part of your routine. Fun Fact or Stat: Meal prepping can save you up to 10 hours per week!Essential Low Carb Pantry StaplesA well-stocked pantry makes low-carb cooking easier. Keep these staples on hand. Olive oil is great for cooking. Coconut oil is another healthy option. Nuts and seeds are good for snacks. Almond flour is useful for baking. Canned tuna and salmon are quick protein sources. Low-carb sweeteners like stevia are useful. Stocking these items helps busy professionals. It makes it easier to follow a low carb weeknight weekly meal plan. It also makes it easier to stay budget friendly.Olive oil and coconut oilNuts and seedsAlmond flour and coconut flourCanned tuna and salmonLow-carb sweetenersHealthy Fats for Low Carb CookingHealthy fats are important for a low-carb diet. They provide energy and help you feel full. Olive oil is a great choice. It is rich in antioxidants. Coconut oil is another good option. It has a unique flavor. Avocado oil is also a healthy choice. It has a high smoke point. Use these oils for cooking, baking, and salad dressings. Avoid unhealthy fats like vegetable oil and trans fats. Healthy fats are key to a successful low-carb diet.Low Carb Flours and SweetenersBaking can be a challenge on a low-carb diet. But there are many low-carb flours and sweeteners you can use. Almond flour is a popular choice. It is made from ground almonds. Coconut flour is another good option. It is made from ground coconut. Use these flours to make bread, cakes, and cookies. For sweeteners, try stevia or erythritol. These sweeteners don’t raise blood sugar levels. With these ingredients, you can enjoy your favorite baked goods on a low-carb diet.Other Must-Have Pantry ItemsBesides fats, flours, and sweeteners, there are other pantry items you should keep on hand. Canned tomatoes are great for sauces and soups. Chicken broth is useful for cooking. Spices and herbs add flavor to your meals. Vinegar is good for salad dressings. These items will help you create delicious and healthy low-carb meals. Stock your pantry with these essentials. You will be ready to cook at any time. It is especially helpful for a busy professional.A busy professional low carb weeknight weekly meal plan budget friendly needs a well-stocked pantry. These staples make cooking easier. They also help you stay on track with your diet. So, stock up on these essentials. You will be ready to create delicious low-carb meals. Fun Fact or Stat: Having a well-stocked pantry can reduce your grocery shopping trips by 50%!Tracking Progress and Staying MotivatedTracking your progress is important. It helps you stay motivated. Keep a food journal to track what you eat. This helps you see patterns in your diet. Weigh yourself regularly to monitor your weight loss. Take measurements of your waist and hips. This helps you see changes in your body shape. Set realistic goals for yourself. Don’t try to lose too much weight too quickly. Find a support system. This could be friends, family, or an online community. A busy professional low carb weeknight weekly meal plan budget friendly is easier with support. Celebrate your successes. Reward yourself when you reach your goals.Tracking MethodBenefitsFrequencyFood JournalIdentifies eating patternsDailyWeight TrackingMonitors weight loss progressWeeklyMeasurementsTracks changes in body shapeMonthlyGoal SettingProvides direction and motivationOngoingKeep a food journal.Weigh yourself regularly.Take measurements of your body.Set realistic goals.Find a support system.Setting Achievable GoalsSetting achievable goals is key to success. Don’t set goals that are too difficult to reach. This will only lead to frustration. Start with small goals. For example, aim to lose 1-2 pounds per week. Or, aim to cook three low-carb meals per week. As you reach these goals, you can set more challenging ones. Make sure your goals are specific. Instead of saying “I want to lose weight,” say “I want to lose 10 pounds in two months.” Write down your goals. This will help you stay focused. Review your goals regularly. Adjust them as needed. Setting achievable goals will help you stay motivated on your low-carb journey.Finding a Support SystemHaving a support system can make a big difference. Find friends or family members who are also interested in low-carb eating. Share recipes and tips with each other. Encourage each other to stay on track. If you don’t know anyone who is interested in low-carb eating, join an online community. There are many online forums and groups dedicated to low-carb diets. These communities can provide support, encouragement, and advice. A support system can help you stay motivated and accountable. It can also make your low-carb journey more enjoyable.Rewarding Yourself for SuccessRewarding yourself for success is important. It helps you stay motivated. Choose rewards that are non-food related. For example, treat yourself to a massage. Buy yourself a new book. Go to a movie. Take a weekend trip. Choose rewards that you will enjoy. Make sure the rewards are aligned with your goals. For example, don’t reward yourself with a high-carb meal. Reward yourself with something that will support your healthy lifestyle. Celebrating your successes will help you stay motivated on your low-carb journey.A busy professional low carb weeknight weekly meal plan budget friendly is a journey. Track your progress, set goals, and find support. Reward yourself for your successes. These strategies will help you stay motivated. They will also help you reach your health goals. Fun Fact or Stat: People with a support system are 50% more likely to achieve their goals!SummaryA busy professional low carb weeknight weekly meal plan budget friendly is possible. It takes planning, smart choices, and motivation. Plan your meals each week. This will save time and money. Focus on affordable protein sources. Load up on vegetables. Plan your meals around sales. Use leftovers. Shop smart. Choose simple recipes. Prep ingredients in advance. A well-stocked pantry makes cooking easier. Track your progress. Set goals. Find a support system. Reward yourself for your successes. With these tips, you can enjoy healthy, low-carb meals without spending a lot of time or money.ConclusionEating healthy on a busy schedule is possible. A busy professional low carb weeknight weekly meal plan budget friendly is a great way to do it. It saves time, money, and stress. It also helps you reach your health goals. Start planning your meals today. You can enjoy tasty, healthy, low-carb meals every night of the week. You can also save money. You will feel better, too!Frequently Asked Questions Question No 1: What are the benefits of a low-carb diet? Answer: A low-carb diet can help you lose weight. It can also improve blood sugar control. It may also lower your risk of heart disease. Low-carb diets can reduce hunger. They can increase energy levels. Many people feel more alert and focused. They also experience fewer cravings. A low-carb diet focuses on healthy fats and protein. This helps you feel full. Eating less sugar can improve your overall health. Always talk to your doctor before starting a new diet.  Question No 2: What are some easy low-carb snacks? Answer: There are many easy low-carb snacks to choose from. Nuts and seeds are a great option. They are packed with healthy fats and protein. Cheese is another good choice. It is low in carbs and high in calcium. Hard-boiled eggs are a quick and easy snack. They are also a good source of protein. Veggies with dip can be a healthy snack. Celery, carrots, and cucumbers are good options. Greek yogurt with berries is a sweet and satisfying snack. These snacks can help you stay on track with your low-carb diet.  Question No 3: How can I make a low-carb meal plan budget friendly? Answer: Planning is key to a budget-friendly low carb meal plan. Buy in bulk when possible. This saves money on items you use often. Use frozen vegetables. They are just as nutritious as fresh ones. They also last longer. Cook at home instead of eating out. This will save you a lot of money. Make your own snacks. Pre-made snacks can be expensive. Plan meals around sales. Check your local grocery store’s flyer each week. Buy items that are on sale. These tips can help you save money on your low-carb diet.  Question No 4: What are some tips for staying motivated on a low-carb diet? Answer: Staying motivated is important for any diet. Set realistic goals for yourself. Don’t try to lose too much weight too quickly. Find a support system. This could be friends, family, or an online community. Track your progress. This will help you see how far you have come. Reward yourself for your successes. Choose rewards that are non-food related. Don’t get discouraged if you slip up. Just get back on track as soon as possible. These tips can help you stay motivated on your low-carb journey.  Question No 5: Can a busy professional really follow a low-carb diet? Answer: Yes, a busy professional can follow a low-carb diet! It takes planning and preparation. Meal prep is key. Prepare ingredients ahead of time. This makes cooking faster and easier. Choose simple recipes. Look for recipes with few ingredients. Cook extra food. Use leftovers for lunch or dinner. Keep healthy low-carb snacks on hand. This will prevent you from making unhealthy choices. With a little effort, you can eat healthy even when you are busy. A busy professional low carb weeknight weekly meal plan budget friendly is entirely possible.  Question No 6: What are some common mistakes to avoid on a low-carb diet? Answer: One common mistake is not eating enough fat. Healthy fats are important for energy and satiety. Another mistake is eating too much protein. Too much protein can be converted into glucose. This can raise your blood sugar levels. Not eating enough vegetables is another mistake. Vegetables provide important vitamins and minerals. Not drinking enough water can also be a problem. Water helps you stay hydrated and feel full. Finally, not planning ahead can lead to unhealthy choices. A busy professional should always plan meals in advance for their low carb weeknight weekly meal plan. .lwrp.link-whisper-related-posts{ margin-top: 40px;margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: 150px; } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 \/ 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: initial; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Easy College Dorm Dairy Free Dinner Prep: Small FridgeTop 5 Drinks With Mental Clarity Benefits You Need!Top Meals To Support Emotional Stability & Well-BeingRevitalize With Functional Energy-Boosting Herbal Infusion 1400 Calorie Paleo Matrix: Effortless MacrosDiscover Functional Foods With Beets For Optimal Health!Discover Functional Condiments With Probiotic Cultures!Advanced Guide To Clean Eating: Your Path To Health "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Busy Professionals Low Carb Weeknight Weekly Meal Plan Budget Friendly","item":"https:\/\/flavorfulexplorer.com\/busy-professionals-low-carb-weeknight-weekly-meal-plan-budget-friendly\/#breadcrumbitem"}]}]