Did you know new parents get less sleep? It is hard to stay healthy. The cold and flu season can be scary. But don’t worry! We can help you plan. A good rotation calendar is useful. It can help with meal prep. This means minimal chopping. Let’s find ways to stay well. Having a baby … Read more
Did you know kids miss lots of school each year? It’s often because of colds and the flu. The cold and flu season can be tough for students. But what if we had a prep schedule? And what if that schedule included yummy, leftovers-friendly meals? Let’s find out how to stay healthy! Staying healthy helps … Read more
It’s cold outside! Are you ready for cold and flu season? Many people get sick when the weather changes. Do you know people who work different shifts? Being a shift worker can make it harder to stay healthy. What if you could plan easy dinners? Let’s learn about a dinner prep plan using pantry staples … Read more
Did you know teachers get sick often? It is because they are around many kids. Kids sometimes bring germs to school. Cold and flu season can be tough. Teachers need a good prep schedule. Eating fiber rich foods can help too. Let’s find out how to stay healthy! At A Glance Key Takeaways Cold and … Read more
Did you know that the cold and flu season can be extra tough on seniors? It’s a time when staying healthy and strong is super important. But what if cooking feels like a big chore? That’s where a simple freezer meal plan can save the day. Imagine having yummy, healthy meals ready to go. No … Read more
Do you want to eat healthy but have no time? Are you allergic to soy? Do you hate wasting food? What if you could have a beginners soy free under 10 minute weekly meal plan zero waste? It sounds hard, but it is not! Imagine coming home after school. You are super hungry. You can … Read more
Have you ever wondered what to do with all those leftovers? Do you wish you could make them taste new and exciting? It can be tricky to find recipes that are both quick and good for you. That is especially true if you have to think about your thyroid. What if you could make delicious … Read more
Do you want to eat yummy food? Do you want to feel good? It can be easy! We will show you how to make a beginners thyroid friendly 15 minute macro meal plan 5 ingredient. It is quick and simple. Eating healthy does not have to be hard. It also does not have to take … Read more
Do you want to eat healthy lunches all week? Are you tired of the same old boring meals? Maybe you have a soy allergy. Planning lunches can be hard! What if you could make lunches ahead of time? A beginners soy free make ahead workweek lunch plan with printable shopping list can help. Let’s explore … Read more
Do you want to eat yummy food all week? Do you want to save time and money? It is easier than you think. Let’s learn about making meals ahead of time. We will use a beginners soy free make ahead meal planning template. We will also use meal prep containers. Imagine this: It’s Monday night. … Read more