[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/flavorfulexplorer.com\/college-dorm-low-sodium-under-10-minute-macro-meal\/#BlogPosting","mainEntityOfPage":"https:\/\/flavorfulexplorer.com\/college-dorm-low-sodium-under-10-minute-macro-meal\/","headline":"College Dorm Low Sodium Under 10 Minute Macro Meal Plan No Oven","name":"College Dorm Low Sodium Under 10 Minute Macro Meal Plan No Oven","description":"Did you know college students can eat healthy? It can be tricky in a dorm room. You might think you need an oven. What if you don’t have much time? A college dorm low sodium under 10 minute macro meal plan no oven is possible! Let’s find out how to eat well. Sometimes you only ... Read more<\/a>","datePublished":"2025-11-15","dateModified":"2025-11-06","author":{"@type":"Person","@id":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/#Person","name":"Linda Bennett","url":"https:\/\/flavorfulexplorer.com\/author\/linda-bennett\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e21610b19e403b24885a241c2ff648f4b1b1f3bd7ce02f06c4ea22ca547c9559?s=96&d=mm&r=g","height":96,"width":96}},"image":{"@type":"ImageObject","@id":"https:\/\/flavorfulexplorer.com\/wp-content\/uploads\/2025\/08\/functional-smoothie-pack-with-acai-blueberry-and-hemp-protein.jpg","url":"https:\/\/flavorfulexplorer.com\/wp-content\/uploads\/2025\/08\/functional-smoothie-pack-with-acai-blueberry-and-hemp-protein.jpg","height":"236","width":"480"},"url":"https:\/\/flavorfulexplorer.com\/college-dorm-low-sodium-under-10-minute-macro-meal\/","about":["Smart Meal Strategies"],"wordCount":4364,"articleBody":"Did you know college students can eat healthy? It can be tricky in a dorm room. You might think you need an oven. What if you don’t have much time? A college dorm low sodium under 10 minute macro meal plan no oven is possible! Let’s find out how to eat well.Sometimes you only have a few minutes to eat. School can be very busy. It is good to have quick meals. These meals can also be healthy. Low sodium is important for your body. Eating in your dorm can be fun and easy.This article will give you ideas. You will learn how to make fast meals. These meals will be good for you. They will not have too much salt. You will not need an oven to cook them. Get ready for some yummy recipes!At A GlanceKey TakeawaysQuick & Easy Low Sodium Macro MealsPlan Ahead for Quick MealsStock Your Dorm Room SmartlyEmbrace Simple RecipesSodium-Conscious Snacking in Your DormMake Smart Choices at the StoreControl Portions to Stay HealthyStay Hydrated with Low-Sodium DrinksMacro-Friendly Dorm Meals in MinutesPrioritize Protein for SatietyChoose Whole Grains for Sustained EnergyIncorporate Healthy Fats for Brain HealthLow Sodium Alternatives for College StudentsRead Food Labels CarefullyFlavor Food with Herbs and SpicesMake Your Own Salad DressingsDorm-Friendly Foods that Need No OvenCreate No-Cook Meals with Canned GoodsMake Salads Without Cooking AnythingEmbrace Overnight Oats for BreakfastSummaryConclusionFrequently Asked QuestionsRelated PostsKey TakeawaysA college dorm low sodium under 10 minute macro meal plan no oven is achievable with planning.Prioritize fresh fruits and vegetables for essential vitamins and minerals.Combine protein, carbs, and healthy fats for balanced nutrition.Choose low-sodium options to manage your salt intake effectively.Prepare meals in advance to save time during busy school days.Quick & Easy Low Sodium Macro MealsIt’s tough to eat right in college. You are busy with classes. You have homework and friends. Fast food is often tempting. But fast food is not always healthy. It can have too much salt. It might not have the right nutrients. A college dorm low sodium under 10 minute macro meal plan no oven can help. It gives you quick, healthy choices. You can make these meals in your room. You do not need an oven. These meals balance protein, carbs, and fats. They keep you feeling good. Planning is key to success. Keep healthy ingredients on hand. This makes it easy to grab and go. You can stay healthy and focused on school.Greek yogurt with berries and nuts is a fast meal.A tuna salad sandwich on whole-wheat bread is filling.Vegetable sticks with hummus are a healthy snack.Overnight oats with fruit and seeds is a good choice.A smoothie with spinach, banana, and protein powder is great.Eating healthy in college is not impossible. With a little planning, you can make it work. Focus on whole foods like fruits, veggies, and whole grains. Choose lean proteins like chicken or beans. Avoid processed foods that are high in sodium. Reading labels is very important. Look for low-sodium options. This can help you stay healthy. A college dorm low sodium under 10 minute macro meal plan no oven helps you stay on track. You will have more energy for classes and activities. You’ll feel better overall, too. Healthy eating supports your success in college. It can also improve your mood and focus. Fun Fact or Stat: College students who eat healthy perform better academically and have better mental health!Plan Ahead for Quick MealsDo you ever feel rushed in the morning? It’s hard to make a healthy breakfast. Planning ahead can help. Take some time on the weekend. Prepare some meals for the week. You can make overnight oats in jars. Store them in the fridge. Grab one each morning before class. Chop vegetables for snacks. Put them in containers. Having healthy options ready makes it easier to eat well. A college dorm low sodium under 10 minute macro meal plan no oven needs planning. Think about what you like to eat. Find some easy recipes. Make a list of ingredients. Go to the store. Prepare as much as you can in advance. This will save you time and effort during the week. You will be less tempted to grab unhealthy snacks.Stock Your Dorm Room SmartlyImagine your dorm room is a mini-grocery store. What would you keep on hand? Think about foods that don’t need cooking. Canned beans are a great source of protein. Look for low-sodium options. Nuts and seeds are healthy fats and snacks. Whole-grain crackers are good with hummus. Fruits and vegetables are essential. Keep apples, bananas, and carrots on hand. These are easy to grab. A college dorm low sodium under 10 minute macro meal plan no oven requires smart shopping. Choose foods that are easy to store. They should also be healthy and versatile. You can use them in different meals and snacks. Stocking your dorm room with healthy food is key. It helps you stay on track with your eating goals.Embrace Simple RecipesHave you ever tried making a sandwich without any bread? It can be fun! Think about lettuce wraps instead. Fill them with tuna salad or veggies. Get creative with your meals. Find simple recipes that you enjoy. A college dorm low sodium under 10 minute macro meal plan no oven doesn’t have to be boring. There are many easy recipes you can try. Yogurt parfaits are quick and delicious. Layer yogurt, fruit, and granola in a cup. Smoothies are another great option. Blend fruits, vegetables, and protein powder. The key is to keep it simple. Don’t try to make complicated dishes. Focus on combining healthy ingredients in easy ways. This will make it easier to stick to your meal plan.Sodium-Conscious Snacking in Your DormSnacking can be a challenge in college. Late-night study sessions can make you hungry. Vending machines are full of unhealthy options. It is important to have healthy snacks on hand. Choose snacks that are low in sodium. Fresh fruits and vegetables are always a good choice. Carrot sticks, apple slices, and grapes are easy to eat. Nuts and seeds are also healthy snacks. Just be careful not to eat too many. They are high in calories. Look for low-sodium versions of your favorite snacks. Popcorn is a good option. But make sure it’s not loaded with salt. A college dorm low sodium under 10 minute macro meal plan no oven includes healthy snacking. It helps you avoid unhealthy choices. It keeps you feeling energized and focused.Almonds are a good source of healthy fats and protein.Edamame is a tasty and healthy snack with protein.Air-popped popcorn is a low-calorie, whole-grain snack.Rice cakes with avocado are a filling and healthy snack.A small container of cottage cheese is high in protein.Trail mix with nuts, seeds, and dried fruit is convenient.Planning your snacks is just as important as planning your meals. Pack your snacks in advance. This will keep you from grabbing unhealthy options. Keep a water bottle with you. Sometimes we think we are hungry when we are really thirsty. Drinking water can help you avoid unnecessary snacking. Pay attention to your body. Eat when you are hungry. Stop when you are full. Don’t eat out of boredom or stress. A college dorm low sodium under 10 minute macro meal plan no oven requires mindful snacking. It means choosing healthy options and eating them in moderation. It also means listening to your body and eating when you are truly hungry. This will help you stay on track with your health goals. Fun Fact or Stat: Students who snack on fruits and vegetables report higher energy levels and better concentration!Make Smart Choices at the StoreHave you ever played detective at the grocery store? Reading food labels can be like solving a mystery. Look for words like “low sodium” or “no salt added.” Compare different brands. Choose the one with the lowest sodium content. Avoid processed foods. They are often high in sodium. Look for fresh or frozen fruits and vegetables. These are naturally low in sodium. A college dorm low sodium under 10 minute macro meal plan no oven starts at the grocery store. Making smart choices when you shop is key. Read labels carefully. Choose healthy options. This will make it easier to eat well in your dorm room. Don’t be afraid to try new things. There are many healthy and delicious foods to discover.Control Portions to Stay HealthyImagine you are at a party. There are lots of snacks. It’s easy to eat too much. Controlling portions is important for healthy eating. Use smaller plates and bowls. This can help you eat less. Don’t eat directly from the bag. Instead, put a small amount in a bowl. Pay attention to serving sizes on food labels. A college dorm low sodium under 10 minute macro meal plan no oven includes portion control. It helps you stay within your calorie goals. It also prevents you from overeating sodium. Be mindful of how much you are eating. Stop when you are full. This will help you feel good and stay healthy.Stay Hydrated with Low-Sodium DrinksAre you drinking enough water? Water is essential for your body. It helps you stay hydrated. It also helps you feel full. Avoid sugary drinks like soda and juice. These are high in calories. They often have added sodium. Choose water, unsweetened tea, or sparkling water instead. A college dorm low sodium under 10 minute macro meal plan no oven includes healthy drinks. Staying hydrated is important. It helps you avoid overeating. It also helps you feel energized. Keep a water bottle with you. Fill it up throughout the day. Drink water before, during, and after meals. This will help you stay healthy and focused.Macro-Friendly Dorm Meals in MinutesBalancing macros is important for a healthy diet. Macros are protein, carbohydrates, and fats. You need all three for energy and good health. Protein helps you build and repair tissues. Carbohydrates give you energy. Healthy fats support brain function. A college dorm low sodium under 10 minute macro meal plan no oven should include all three macros. Greek yogurt with berries and nuts is a good example. It has protein from the yogurt, carbs from the berries, and fats from the nuts. Tuna salad on whole-wheat bread is another option. It has protein from the tuna, carbs from the bread, and fats from the mayonnaise. Planning your meals around macros can help you stay full and energized.Canned salmon with avocado and whole-grain crackers is fast.Hard-boiled eggs with a piece of fruit provide protein and carbs.A protein shake with almond milk and banana is a quick option.Turkey slices rolled up with hummus are easy and filling.Bean salad with veggies and a light vinaigrette is nutritious.Leftovers from dinner can be a quick and balanced lunch.It can be hard to balance macros when you are busy. But it is worth the effort. Eating a balanced diet helps you stay focused and energized. It also supports your overall health. A college dorm low sodium under 10 minute macro meal plan no oven makes it easier to eat right. It gives you quick and easy options. You don’t have to spend hours cooking. You can make healthy meals in minutes. Focus on including a source of protein, carbs, and fats in each meal. This will help you stay full and satisfied. It will also help you reach your health goals. Remember, small changes can make a big difference. Fun Fact or Stat: Balancing your macros can improve your mood and reduce cravings for unhealthy foods!Prioritize Protein for SatietyDo you ever feel hungry an hour after eating? This might mean you need more protein. Protein helps you feel full and satisfied. It also helps you build and repair tissues. Include a source of protein in every meal and snack. Greek yogurt, eggs, nuts, and beans are good options. A college dorm low sodium under 10 minute macro meal plan no oven should prioritize protein. It helps you avoid overeating. It keeps you feeling energized. Experiment with different protein sources. Find what you like. This will make it easier to stick to your meal plan. Remember, protein is your friend!Choose Whole Grains for Sustained EnergyImagine your body is a car. It needs fuel to run. Carbohydrates are your body’s fuel. But not all carbs are created equal. Choose whole grains over refined grains. Whole grains provide sustained energy. They also have fiber. Fiber helps you feel full. Refined grains like white bread and pasta can cause energy crashes. A college dorm low sodium under 10 minute macro meal plan no oven should include whole grains. Choose whole-wheat bread, brown rice, and quinoa. These will give you long-lasting energy. They will also support your overall health.Incorporate Healthy Fats for Brain HealthHave you ever heard that fat is bad for you? This is not true! Healthy fats are essential for brain health. They also help you absorb vitamins. Choose healthy fats like avocados, nuts, and seeds. Avoid unhealthy fats like fried foods and processed snacks. A college dorm low sodium under 10 minute macro meal plan no oven should include healthy fats. They support brain function. They also help you feel full. Add avocado to your sandwich. Sprinkle nuts on your yogurt. These are easy ways to incorporate healthy fats into your diet.Low Sodium Alternatives for College StudentsSodium is a mineral that your body needs. But too much sodium can be bad for you. It can raise your blood pressure. Many processed foods are high in sodium. It is important to choose low-sodium alternatives. Look for products labeled “low sodium” or “no salt added.” Cook at home more often. This gives you control over the amount of sodium in your food. Use herbs and spices to flavor your food. This can help you reduce your reliance on salt. A college dorm low sodium under 10 minute macro meal plan no oven focuses on low-sodium options. It helps you protect your health. It also helps you develop healthy eating habits.Use fresh herbs like basil, oregano, and thyme.Add spices like garlic powder, onion powder, and pepper.Squeeze lemon or lime juice for extra flavor.Choose low-sodium broths and soups.Rinse canned beans to remove excess sodium.Make your own salad dressings with olive oil and vinegar.Food ItemRegular Sodium (mg)Low Sodium Alternative (mg)Canned Soup (1 cup)700-900140 or lessSoy Sauce (1 tbsp)900-10005 or less (Tamari)Bread (1 slice)100-20050 or lessCanned Vegetables (1\/2 cup)200-3005 or lessReducing your sodium intake does not have to be difficult. Start by reading food labels. Be aware of the sodium content of the foods you eat. Choose low-sodium alternatives whenever possible. Cook at home more often. This gives you control over the ingredients. Use herbs and spices to flavor your food. This will help you reduce your reliance on salt. A college dorm low sodium under 10 minute macro meal plan no oven can be delicious and satisfying. You don’t have to sacrifice flavor to eat healthy. With a little planning, you can enjoy low-sodium meals that are good for you. Fun Fact or Stat: Reducing your sodium intake can lower your blood pressure in just a few weeks!Read Food Labels CarefullyHave you ever noticed the nutrition facts label on food packages? It can be confusing at first. But it is a valuable tool for making healthy choices. Pay attention to the sodium content. Look for the serving size. This is important for understanding how much sodium you are actually consuming. A college dorm low sodium under 10 minute macro meal plan no oven requires careful label reading. It helps you choose low-sodium options. It also helps you control your sodium intake. Take the time to read labels. It is worth the effort for your health.Flavor Food with Herbs and SpicesImagine you are a chef. You want to make a dish that is full of flavor. But you don’t want to use too much salt. What do you do? You use herbs and spices! Herbs and spices are a great way to add flavor to your food. They are also low in sodium. Experiment with different herbs and spices. Find what you like. A college dorm low sodium under 10 minute macro meal plan no oven can be flavorful and delicious. You don’t have to rely on salt. Use herbs and spices to create tasty and healthy meals.Make Your Own Salad DressingsDo you know what is often hidden in salad dressings? Sodium! Many store-bought salad dressings are high in sodium. The good news is that it is easy to make your own. Use olive oil, vinegar, and herbs and spices. A college dorm low sodium under 10 minute macro meal plan no oven includes homemade salad dressings. They are healthier and tastier than store-bought options. Plus, you can control the ingredients. Make a big batch of dressing. Store it in the fridge. This will make it easy to have a healthy salad anytime.Dorm-Friendly Foods that Need No OvenLiving in a dorm can limit your cooking options. You might not have access to an oven. But that doesn’t mean you can’t eat healthy. There are many dorm-friendly foods that don’t need an oven. Fruits, vegetables, nuts, and seeds are all great options. Canned beans and tuna are also convenient. You can make a variety of meals and snacks with these ingredients. A college dorm low sodium under 10 minute macro meal plan no oven is possible. Focus on foods that don’t require cooking. This will make it easier to eat well in your dorm room. You can still enjoy healthy and delicious meals. You don’t need an oven to do it.Avocados are a source of healthy fats.Bananas are a quick and easy snack.Baby carrots are great with hummus.Canned tuna in water is high in protein.Whole-grain crackers are good with cheese.String cheese is a portable snack.It can be tempting to rely on processed foods when you don’t have an oven. But these foods are often high in sodium and unhealthy fats. Instead, focus on whole foods that are naturally healthy. Fruits and vegetables are packed with vitamins and minerals. Nuts and seeds are a good source of healthy fats. Canned beans and tuna are high in protein. A college dorm low sodium under 10 minute macro meal plan no oven emphasizes whole foods. It helps you avoid unhealthy ingredients. It also helps you get the nutrients you need. With a little planning, you can eat well even without an oven. Fun Fact or Stat: Students who eat more fruits and vegetables have better immune systems and are less likely to get sick!Create No-Cook Meals with Canned GoodsHave you ever made a meal using only canned goods? It can be surprisingly easy and delicious! Canned beans, tuna, and vegetables are great options. Just make sure to choose low-sodium varieties. Rinse the beans before using them. This will help remove excess sodium. A college dorm low sodium under 10 minute macro meal plan no oven can include canned goods. They are convenient and affordable. They also have a long shelf life. This makes them ideal for dorm living. Get creative with your canned goods. Make salads, sandwiches, or even soups.Make Salads Without Cooking AnythingImagine you are at a salad bar. There are so many options to choose from! You can create a delicious and healthy salad without cooking anything. Use lettuce, spinach, or kale as your base. Add vegetables like carrots, cucumbers, and tomatoes. Top with protein like canned tuna or beans. Add a low-sodium dressing. A college dorm low sodium under 10 minute macro meal plan no oven can easily include salads. They are a great way to get your daily dose of fruits and vegetables. They are also quick and easy to make.Embrace Overnight Oats for BreakfastDo you struggle to find time for breakfast in the morning? Overnight oats are a perfect solution. They are easy to make the night before. In the morning, you have a healthy and delicious breakfast ready to go. Combine oats, milk, yogurt, and fruit in a jar. Let it sit in the fridge overnight. A college dorm low sodium under 10 minute macro meal plan no oven can include overnight oats. They are a great source of fiber and protein. They will keep you full and energized all morning long.SummaryEating healthy in college can be challenging. You have classes, homework, and social activities. It is easy to fall into unhealthy eating habits. A college dorm low sodium under 10 minute macro meal plan no oven can help. It provides you with quick, easy, and healthy meal options. It focuses on low-sodium choices. You can avoid high-sodium processed foods. You can also balance your macros. This helps you stay full and energized. By planning ahead and making smart choices, you can eat well in your dorm. You don’t need an oven to do it. You can improve your health and well-being.Remember, small changes can make a big difference. Start by reading food labels. Choose low-sodium alternatives. Cook at home more often. Use herbs and spices to flavor your food. With a little effort, you can create a healthy and delicious college dorm low sodium under 10 minute macro meal plan no oven. This will support your success in college. It will also help you develop healthy eating habits for life.ConclusionEating healthy in college is possible. A college dorm low sodium under 10 minute macro meal plan no oven makes it easier. You can make quick and easy meals in your dorm room. Focus on low-sodium choices. Choose whole foods. Plan ahead and stock your dorm room with healthy ingredients. With a little effort, you can stay healthy and energized. You can succeed in college. You can enjoy your time there too. You will feel great about yourself. Make healthy choices every day.Frequently Asked Questions Question No 1: What are some quick and easy low-sodium breakfast ideas for a college dorm? Answer: There are many quick and easy low-sodium breakfast ideas perfect for a college dorm. Overnight oats are a great option. Mix oats, milk, yogurt, and fruit in a jar the night before. Grab it in the morning. Greek yogurt with berries and nuts is another fast choice. Hard-boiled eggs with a piece of fruit also work. These options are all part of a college dorm low sodium under 10 minute macro meal plan no oven. They provide protein, carbs, and healthy fats to start your day. Question No 2: How can I reduce my sodium intake while eating in a college dorm? Answer: Reducing sodium intake in a college dorm is all about making smart choices. Read food labels carefully. Look for products labeled “low sodium” or “no salt added.” Cook at home more often. Use herbs and spices to flavor your food. Avoid processed foods. These are often high in sodium. Rinse canned beans before using them. Choose fresh or frozen fruits and vegetables. These are naturally low in sodium. These steps are part of a good college dorm low sodium under 10 minute macro meal plan no oven. Question No 3: What are some healthy snack options for a college student on a low-sodium diet? Answer: Healthy snack options for a college student on a low-sodium diet include fresh fruits and vegetables. Carrot sticks, apple slices, and grapes are easy to eat. Nuts and seeds are also healthy snacks. But be careful not to eat too many. They are high in calories. Look for low-sodium versions of your favorite snacks. Air-popped popcorn is a good choice. A college dorm low sodium under 10 minute macro meal plan no oven includes smart snacking. This helps avoid unhealthy choices. Question No 4: Can I follow a macro meal plan without an oven in my college dorm? Answer: Yes, you can definitely follow a macro meal plan without an oven in your college dorm. Focus on foods that don’t require cooking. Greek yogurt with berries and nuts is a good example of a macro-balanced meal. Tuna salad on whole-wheat bread is another option. Canned salmon with avocado and whole-grain crackers also works. A college dorm low sodium under 10 minute macro meal plan no oven is possible. Plan your meals around protein, carbs, and fats. This will help you stay full and energized. Question No 5: What are some dorm-friendly foods that do not require an oven for a quick macro meal? Answer: Many dorm-friendly foods don’t need an oven for a quick macro meal. Avocados are a good source of healthy fats. Bananas are a quick and easy snack. Canned tuna in water is high in protein. Whole-grain crackers are good with cheese. String cheese is a portable snack. These foods support a college dorm low sodium under 10 minute macro meal plan no oven. It makes it easy to create balanced meals and snacks in your dorm room. Plan ahead for success. Question No 6: How important is it to stay hydrated while following a low-sodium and macro-balanced meal plan in college? Answer: Staying hydrated is very important. This is especially true when following a low-sodium and macro-balanced meal plan in college. Water helps you feel full. It also supports your overall health. Avoid sugary drinks like soda and juice. These are high in calories. They often have added sodium. Choose water, unsweetened tea, or sparkling water instead. A good college dorm low sodium under 10 minute macro meal plan no oven includes healthy drinks. They keep you hydrated and avoid extra calories. .lwrp.link-whisper-related-posts{ margin-top: 40px;margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: 150px; } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 \/ 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: initial; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Ultimate College Dorm Low Sodium Lunch Plan + ListBoost Your Day: Functional Smoothie Pack With Acai, Blueberry & Hemp ProteinHow to Pack a Diaper Bag Efficiently: Genius EssentialsTop Healthy Snacks For Better Sleep Tonight! 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