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Paleo is like eating how they might have! It means eating real, whole foods. No processed stuff! Eating Paleo can be fun. It can also be healthy. But what if you’re busy? What if you don’t have much money? That’s where a beginners paleo 30 minute meal planning template budget friendly comes in. It can help you eat healthy even when life gets crazy.Are you ready to eat like a caveman (but with a microwave)? Let\u2019s explore easy ways to plan Paleo meals. We’ll see how to make it fast and cheap. Get ready to enjoy tasty food! This article will show you how.At A GlanceKey TakeawaysPaleo Meal Planning for BeginnersStart with Simple RecipesUse Leftovers CreativelyEmbrace One-Pan MealsBudget-Friendly Paleo Shopping TipsPrioritize Seasonal ProduceBuy Cheaper Cuts of MeatEmbrace Frozen Fruits and Vegetables30-Minute Paleo Meal IdeasQuick Breakfast OptionsEasy Lunch IdeasFast Dinner SolutionsCreating Your Paleo Meal Planning TemplateChoosing the Right FormatCustomizing Your TemplateMaking It a HabitExample Paleo Meal PlanBreakfast: Quick and EasyLunch: On-the-Go OptionsDinner: Simple and SatisfyingTracking Your Progress and AdjustingMonitoring Your BudgetAssessing Your TimeEnjoying the ProcessSummaryConclusionFrequently Asked QuestionsRelated PostsKey TakeawaysA beginners paleo 30 minute meal planning template budget friendly is your secret weapon for healthy eating.Planning meals saves time and money, especially with Paleo.Focus on simple recipes with easy-to-find ingredients.Batch cooking makes healthy meals available all week long.Enjoy delicious and healthy Paleo meals without spending hours cooking.Paleo Meal Planning for BeginnersStarting Paleo can feel like a big job. Where do you even begin? Don’t worry! It’s easier than you think. A beginners paleo 30 minute meal planning template budget friendly will guide you. First, think about what you already like to eat. Do you love chicken? Eggs? Sweet potatoes? Great! These are all Paleo-friendly. Now, find some simple recipes that use these foods. Look for recipes that take 30 minutes or less to make. This will save you time during the week. Next, check your fridge and pantry. What do you already have? Use those ingredients in your meal plan. This will save you money. A good template will help you organize all of this. It will show you what to buy, what to cook, and when to cook it. Meal planning makes Paleo much easier to stick to. You’ll be eating healthy in no time!Choose simple recipes with few ingredients.Focus on foods you already enjoy.Check your fridge and pantry first.Use a template to organize your meals.Plan for leftovers to save time.Meal planning isn’t just about the food. It’s about making your life easier. When you plan your meals, you know exactly what you’re going to eat each day. This means no more last-minute takeout. No more unhealthy snacks. You’ll have healthy, delicious food ready to go. Plus, you’ll save money because you’re not buying food you don’t need. A beginners paleo 30 minute meal planning template budget friendly can help you achieve all of this. It’s like having a personal chef who plans all your meals for you. Except it’s free! So, take the time to plan your meals. It’s an investment in your health and your wallet. Fun Fact or Stat: People who meal plan eat healthier and save an average of $50 per week on groceries!Start with Simple RecipesAre you overwhelmed by fancy recipes? Don’t be! Paleo doesn’t have to be complicated. The best way to start is with simple recipes. Think about meals that you already know how to make. Can you make scrambled eggs? Great! Add some spinach and tomatoes for a Paleo-friendly breakfast. Do you like grilled chicken? Perfect! Serve it with a side of roasted sweet potatoes. The key is to keep it simple. Look for recipes with five ingredients or less. This will make cooking much faster. Also, choose recipes that use ingredients you already have. No need to buy a bunch of fancy spices. A beginners paleo 30 minute meal planning template budget friendly should include easy recipes. This will make it easier to stick to your meal plan. Remember, you don’t have to be a chef to eat healthy. Just start with the basics.Use Leftovers CreativelyHate wasting food? Me too! Leftovers are your friend when it comes to Paleo. Cooking extra food is a great way to save time during the week. For example, if you’re making roasted chicken for dinner, cook a whole chicken instead of just a few pieces. Then, use the leftover chicken in salads, soups, or wraps. Leftover vegetables are also great for omelets or stir-fries. Get creative! Don’t just eat the same meal over and over again. Transform your leftovers into something new and exciting. This will keep your meals interesting and prevent you from getting bored. A beginners paleo 30 minute meal planning template budget friendly should include ideas for using leftovers. This will help you make the most of your food and save time.Embrace One-Pan MealsWant to make dinner even easier? Try one-pan meals! These are meals that you cook all in one pan. This means less cleanup! Roasting vegetables and protein together is a great option. For example, you can roast chicken and broccoli on the same pan. Season with salt, pepper, and olive oil. That’s it! Another option is a sheet pan frittata. Simply whisk together eggs, vegetables, and your favorite protein. Pour it onto a baking sheet and bake. One-pan meals are perfect for busy weeknights. They’re quick, easy, and delicious. A beginners paleo 30 minute meal planning template budget friendly should include several one-pan meal ideas. This will make your life so much easier. Plus, who doesn’t love less dishes?Budget-Friendly Paleo Shopping TipsEating healthy shouldn’t break the bank. Paleo can be budget-friendly with a few smart shopping tips. First, focus on seasonal produce. Fruits and vegetables are cheaper when they’re in season. Visit your local farmers market for the best deals. Second, buy in bulk when possible. Things like nuts, seeds, and dried fruit are cheaper when you buy them in large quantities. Just make sure to store them properly. Third, choose cheaper cuts of meat. Chicken thighs are often cheaper than chicken breasts. Ground beef is also a good option. Fourth, don’t be afraid to buy frozen fruits and vegetables. They’re just as nutritious as fresh and they last longer. Finally, plan your meals before you go shopping. This will prevent you from buying things you don’t need. A beginners paleo 30 minute meal planning template budget friendly will help you shop smarter and save money.Buy seasonal fruits and vegetables.Shop at farmers markets for deals.Buy nuts, seeds, and dried fruit in bulk.Choose cheaper cuts of meat.Buy frozen fruits and vegetables.Plan your meals before shopping.Saving money on Paleo is all about being smart and resourceful. Don’t fall for the trap of buying expensive “Paleo” products. Instead, focus on whole, unprocessed foods. These are often the cheapest options. Also, remember that you don’t have to buy everything organic. Prioritize organic for foods that you eat the skin of, like apples and berries. For other foods, conventional is fine. Another tip is to cook at home more often. Eating out is always more expensive than cooking at home. By following these tips, you can enjoy delicious and healthy Paleo meals without spending a fortune. Remember, a beginners paleo 30 minute meal planning template budget friendly is your guide to affordable Paleo eating. Fun Fact or Stat: Buying in-season produce can save you up to 30% on your grocery bill!Prioritize Seasonal ProduceDo you know what’s in season right now? Eating seasonally is not only tastier, but it\u2019s cheaper! When fruits and vegetables are in season, they’re abundant. This means farmers have more to sell. They lower the prices to sell everything. For example, berries are usually cheaper in the summer. Apples are cheaper in the fall. Find out what’s in season in your area. Then, plan your meals around those foods. This is a great way to save money and enjoy the freshest flavors. A beginners paleo 30 minute meal planning template budget friendly should highlight seasonal produce. This will help you make the most of your grocery budget.Buy Cheaper Cuts of MeatThink you need expensive steaks to eat Paleo? Think again! Cheaper cuts of meat can be just as delicious and nutritious. Chicken thighs are a great alternative to chicken breasts. They’re often half the price! Ground beef is another budget-friendly option. Use it in stews, chili, or burgers. Organ meats, like liver, are also very nutritious and affordable. Don’t be afraid to try new things! With the right seasoning and cooking methods, cheaper cuts of meat can be amazing. A beginners paleo 30 minute meal planning template budget friendly should include recipes that use these cuts of meat. This will help you save money without sacrificing flavor.Embrace Frozen Fruits and VegetablesWorried about fresh produce going bad? Frozen fruits and vegetables are your answer! They’re just as nutritious as fresh. They’re also more convenient. You can keep them in your freezer for months. This means no more wasted food! Frozen fruits are great for smoothies. Frozen vegetables are perfect for soups, stews, and stir-fries. Don’t be afraid to stock up on frozen produce. It’s a great way to save money and ensure you always have healthy options on hand. A beginners paleo 30 minute meal planning template budget friendly should encourage the use of frozen produce. This is a smart way to eat healthy on a budget.30-Minute Paleo Meal IdeasTime is precious. Who has hours to spend in the kitchen? Luckily, Paleo meals can be quick and easy. There are tons of recipes that you can make in 30 minutes or less. For breakfast, try scrambled eggs with spinach and avocado. For lunch, make a big salad with grilled chicken or tuna. For dinner, try a stir-fry with vegetables and shrimp. One-pan meals are also a great option. Roast chicken and vegetables on a single pan for a quick and easy dinner. The key is to keep it simple. Choose recipes with few ingredients and easy cooking methods. With a little planning, you can enjoy delicious Paleo meals even on the busiest days. A beginners paleo 30 minute meal planning template budget friendly will provide you with lots of 30-minute meal ideas.Scrambled eggs with spinach and avocadoBig salad with grilled chicken or tunaStir-fry with vegetables and shrimpOne-pan roasted chicken and vegetablesQuick and easy Paleo burgersDon’t let time be an excuse for not eating healthy. With a little creativity, you can make Paleo meals in minutes. Think about meals that you can prep ahead of time. For example, you can chop vegetables on the weekend and store them in the fridge. Then, during the week, you can just grab them and throw them into a stir-fry or salad. You can also cook a big batch of protein on the weekend and use it in different meals throughout the week. Meal prepping is a great way to save time and ensure you always have healthy options available. Remember, a beginners paleo 30 minute meal planning template budget friendly should include meal prep tips and ideas. Fun Fact or Stat: Meal prepping can save you up to 10 hours per week!Quick Breakfast OptionsSkipping breakfast? Don’t! Breakfast is the most important meal of the day. Luckily, there are tons of quick and easy Paleo breakfast options. Scrambled eggs are a classic. Add some spinach, tomatoes, or mushrooms for extra nutrients. A smoothie is another great option. Blend together fruits, vegetables, and protein powder. You can also make a batch of egg muffins on the weekend and grab them on the go. The key is to choose something that’s quick, easy, and satisfying. A beginners paleo 30 minute meal planning template budget friendly should include a variety of quick breakfast ideas.Easy Lunch IdeasStuck in a lunch rut? Paleo lunches don’t have to be boring. A big salad is always a good option. Add some grilled chicken, tuna, or hard-boiled eggs for protein. You can also make a wrap with lettuce leaves instead of a tortilla. Fill it with your favorite meats and vegetables. Leftovers are also a great option. Pack up whatever you had for dinner the night before. The key is to choose something that’s healthy, filling, and easy to transport. A beginners paleo 30 minute meal planning template budget friendly should include a variety of easy lunch ideas.Fast Dinner SolutionsDinner time can be stressful. But it doesn’t have to be! There are tons of fast and easy Paleo dinner solutions. Stir-fries are a great option. They’re quick, easy, and you can use whatever vegetables you have on hand. One-pan meals are also a lifesaver. Roast chicken and vegetables on a single pan for a complete meal. You can also make a quick and easy soup or stew. The key is to choose something that’s simple, healthy, and satisfying. A beginners paleo 30 minute meal planning template budget friendly should include a variety of fast dinner solutions.Creating Your Paleo Meal Planning TemplateReady to create your own template? It’s easier than you think! First, decide what you want to track. Do you want to track your meals, your shopping list, or both? Next, choose a format. You can use a paper template, a spreadsheet, or an app. There are tons of free templates available online. Look for one that’s easy to use and customize. Once you have your template, start filling it in. Plan your meals for the week. Write down the ingredients you need. Then, create your shopping list. A well-designed template will make meal planning much easier and more efficient. A beginners paleo 30 minute meal planning template budget friendly should be easy to use and customize.Decide what you want to track.Choose a format (paper, spreadsheet, app).Find a free template online.Customize the template to your needs.Fill in your meals and shopping list.The most important thing is to find a template that works for you. Don’t be afraid to experiment with different formats and layouts. Try different apps and websites. See what feels the most natural and intuitive. The goal is to make meal planning as easy and enjoyable as possible. A good template should save you time and money. It should also help you eat healthier. Remember, a beginners paleo 30 minute meal planning template budget friendly is a tool to help you achieve your goals. It’s not meant to be a burden. So, have fun with it! Fun Fact or Stat: People who use meal planning templates are twice as likely to stick to their diet!Choosing the Right FormatPaper or digital? That is the question! There are pros and cons to both formats. Paper templates are simple and easy to use. You can print them out and fill them in by hand. Digital templates are more flexible and customizable. You can use a spreadsheet or an app to track your meals. Consider your personal preferences and habits. Do you prefer writing things down or typing them? Do you like the convenience of having everything on your phone? Choose the format that works best for you. A beginners paleo 30 minute meal planning template budget friendly can be either paper or digital.Customizing Your TemplateMake it your own! A generic template is a good starting point. But you’ll want to customize it to your specific needs. Add your favorite recipes. Include your go-to grocery stores. Track your macronutrients (protein, carbs, and fat). Add a section for notes and reminders. The more customized your template is, the more useful it will be. A beginners paleo 30 minute meal planning template budget friendly should be easy to customize. This will help you tailor it to your individual needs.Making It a HabitConsistency is key! Meal planning is only effective if you do it regularly. Set aside some time each week to plan your meals. Sunday is a popular day for meal planning. But you can choose any day that works for you. Make it a part of your routine. Treat it like an appointment that you can’t miss. The more consistent you are, the easier it will become. A beginners paleo 30 minute meal planning template budget friendly can help you stay on track. But ultimately, it’s up to you to make meal planning a habit.Example Paleo Meal PlanWant to see a real-life example? Here’s a sample Paleo meal plan for a week. This plan is designed to be quick, easy, and budget-friendly. Feel free to adapt it to your own preferences and needs. Remember, a beginners paleo 30 minute meal planning template budget friendly can help you create your own personalized meal plan.DayBreakfastLunchDinnerMondayScrambled eggs with spinachTuna salad with lettuce wrapsChicken stir-fry with broccoliTuesdaySmoothie with berries and protein powderLeftover chicken stir-fryGround beef chiliWednesdayEgg muffins with vegetablesSalad with grilled chickenSalmon with roasted sweet potatoesThursdayScrambled eggs with avocadoLeftover salmon and sweet potatoesPork chops with green beansFridaySmoothie with spinach and bananaSalad with hard-boiled eggsPaleo pizza with cauliflower crustThis is just a sample plan.Adjust it to your own tastes.Use it as inspiration for your own plan.Don’t be afraid to try new recipes.Have fun with it!This sample meal plan is just a starting point. The possibilities are endless! The key is to find recipes that you enjoy and that fit your lifestyle. Don’t be afraid to experiment with different ingredients and flavors. Cooking should be fun! Remember, a beginners paleo 30 minute meal planning template budget friendly can help you create a meal plan that’s perfect for you. Fun Fact or Stat: People who follow a meal plan are more likely to eat a variety of foods!Breakfast: Quick and EasyBreakfast doesn’t have to be complicated. Scrambled eggs are a classic Paleo breakfast. Add some vegetables for extra nutrients. Smoothies are another great option. Blend together fruits, vegetables, and protein powder. Egg muffins are perfect for meal prepping. Make a batch on the weekend and grab them on the go. Choose something that’s quick, easy, and satisfying. A beginners paleo 30 minute meal planning template budget friendly should include a variety of quick breakfast ideas.Lunch: On-the-Go OptionsNeed a lunch that you can take with you? Salads are a great option. Add some protein and healthy fats to keep you full. Lettuce wraps are a fun alternative to sandwiches. Fill them with your favorite meats and vegetables. Leftovers are always a good choice. Pack up whatever you had for dinner the night before. The key is to choose something that’s healthy, filling, and easy to transport. A beginners paleo 30 minute meal planning template budget friendly should include a variety of on-the-go lunch ideas.Dinner: Simple and SatisfyingDinner should be simple and satisfying. Stir-fries are a quick and easy option. One-pan meals are perfect for busy weeknights. Soups and stews are comforting and nutritious. Choose recipes that are easy to make and that use ingredients you have on hand. A beginners paleo 30 minute meal planning template budget friendly should include a variety of simple and satisfying dinner ideas.Tracking Your Progress and AdjustingMeal planning is an ongoing process. It’s not something you do once and forget about. You need to track your progress and make adjustments as needed. Are you sticking to your meal plan? Are you enjoying the meals? Are you saving money? If not, what can you change? Maybe you need to find different recipes. Maybe you need to adjust your budget. Maybe you need to simplify your template. The key is to be flexible and adaptable. Don’t be afraid to experiment and try new things. A beginners paleo 30 minute meal planning template budget friendly is a tool to help you achieve your goals. But it’s up to you to make it work for you.Track your progress regularly.Adjust your plan as needed.Be flexible and adaptable.Experiment with new recipes.Don’t be afraid to ask for help.Remember, meal planning is a journey, not a destination. There will be ups and downs. There will be weeks when you stick to your plan perfectly. There will be weeks when you fall off the wagon. That’s okay! Don’t get discouraged. Just get back on track the next week. The most important thing is to keep trying. With practice and patience, you’ll become a meal planning pro. And you’ll be enjoying delicious and healthy Paleo meals in no time. A beginners paleo 30 minute meal planning template budget friendly will guide you along the way. Fun Fact or Stat: People who track their food intake are more likely to lose weight and keep it off!Monitoring Your BudgetIs your grocery bill creeping up? Time to take a closer look! Track your spending each week. Compare it to your budget. Are you staying within your limits? If not, where are you overspending? Maybe you’re buying too many expensive ingredients. Maybe you’re eating out too often. Identify the problem areas and make adjustments. A beginners paleo 30 minute meal planning template budget friendly can help you track your spending and stay on budget.Assessing Your TimeAre you spending too much time in the kitchen? Meal planning is supposed to save you time, not waste it! Evaluate your recipes and cooking methods. Are you choosing recipes that are too complicated? Are you spending too much time prepping ingredients? Look for ways to simplify your meals. Choose recipes that are quick and easy to make. A beginners paleo 30 minute meal planning template budget friendly should include time-saving tips and tricks.Enjoying the ProcessAre you having fun? Meal planning shouldn’t feel like a chore. It should be an enjoyable and rewarding experience. If you’re not enjoying it, something needs to change! Maybe you need to find different recipes. Maybe you need to involve your family in the process. Maybe you need to reward yourself for sticking to your plan. The key is to make it fun and engaging. A beginners paleo 30 minute meal planning template budget friendly can help you make meal planning more enjoyable.SummaryStarting a Paleo diet doesn’t have to be hard. A beginners paleo 30 minute meal planning template budget friendly can make it easier. Plan your meals to save time and money. Focus on simple recipes with easy-to-find ingredients. Buy seasonal produce and cheaper cuts of meat. Use frozen fruits and vegetables to save money and reduce waste. Cook extra food so you have leftovers. This will save time during the week. A good template will help you organize your meals and create a shopping list. Remember to track your progress and make adjustments as needed. Be flexible and adaptable. Most of all, have fun!ConclusionEating Paleo can be a healthy and delicious way to eat. With a beginners paleo 30 minute meal planning template budget friendly, anyone can do it. Planning meals saves time and money. It helps you stay on track. Focus on simple recipes and affordable ingredients. Remember to track your progress and adjust your plan. Enjoy the process of creating healthy meals. Eating Paleo can improve your health and well-being. So, get started today!Frequently Asked Questions Question No 1: What is the Paleo diet? Answer: The Paleo diet is based on what humans ate long ago. It includes foods like meat, fish, vegetables, fruits, nuts, and seeds. It avoids grains, legumes, dairy, and processed foods. The idea is to eat like our ancestors did. This can help improve health and well-being. A beginners paleo 30 minute meal planning template budget friendly can help you find Paleo-friendly recipes and plan your meals.  Question No 2: Is the Paleo diet expensive? Answer: The Paleo diet can be budget-friendly. Focus on affordable foods like seasonal produce, cheaper cuts of meat, and frozen fruits and vegetables. Buy in bulk when possible. Cook at home more often. Avoid expensive “Paleo” products. A beginners paleo 30 minute meal planning template budget friendly can help you shop smarter and save money. With a little planning, you can eat Paleo without breaking the bank.  Question No 3: How can I save time on the Paleo diet? Answer: Meal planning is the key to saving time on the Paleo diet. Plan your meals for the week in advance. Prep ingredients on the weekend. Cook extra food so you have leftovers. Choose simple recipes with few ingredients. Use one-pan meals to reduce cleanup. A beginners paleo 30 minute meal planning template budget friendly can help you organize your meals and save time.  Question No 4: What are some easy Paleo breakfast ideas? Answer: There are many easy Paleo breakfast ideas. Scrambled eggs with vegetables are a classic. Smoothies with fruits, vegetables, and protein powder are quick and easy. Egg muffins are perfect for meal prepping. Avocado toast with a fried egg is also a great option. Choose something that’s quick, easy, and satisfying. You can find more ideas in a beginners paleo 30 minute meal planning template budget friendly.  Question No 5: What are some good Paleo snacks? Answer: Good Paleo snacks include nuts, seeds, fruits, and vegetables. Hard-boiled eggs are also a great option. Jerky is a convenient and protein-packed snack. Coconut chips are a tasty and satisfying treat. Choose snacks that are healthy, filling, and easy to transport. Plan ahead, so you don\u2019t feel tempted to grab non-Paleo snacks. A beginners paleo 30 minute meal planning template budget friendly might give you some snack ideas as well.  Question No 6: Where can I find a good Paleo meal planning template? Answer: You can find many free Paleo meal planning templates online. Search for “Paleo meal planning template” on Google or Pinterest. Look for templates that are easy to use and customize. Choose a format that works for you (paper, spreadsheet, app). Some websites offer specialized beginners paleo 30 minute meal planning template budget friendly options. Don’t be afraid to try different templates until you find one you like. .lwrp.link-whisper-related-posts{ margin-top: 40px;margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: 150px; } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 \/ 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ max-width: initial; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Ultimate College Dorm Low Sodium Grab and Go 2 Week Meal Plan Leftovers FriendlyAthlete Low Sodium: Eat Well All WeekVegan Comfort Foods With Mood Benefits: Feel-Good Recipes!Bowls With Gut-Friendly Spices And Seeds That Support A Happy Gut Heart Health Plan For Kids: Boost Wellness Today!Top Muscle Gain Foods To Eat For Quick ResultsUltimate Toy Storage Hacks: Organize & Simplify Now!Discover Teas With Gut-Soothing Blossoms For Wellness "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beginners Paleo 30 Minute Meal Planning: Budget Friendly & Easy!","item":"https:\/\/flavorfulexplorer.com\/paleo-30-minute-meal-planning\/#breadcrumbitem"}]}]