If you’re following a Paleo diet, you already know that snacking can be tricky. With grains, dairy, and processed foods off the table, it’s essential to find snacks that align with Paleo principles while still being tasty and satisfying. Fortunately, there are plenty of delicious, nutrient-rich snack options that stick to the Paleo lifestyle and keep your energy levels steady throughout the day.
At A Glance
What Is the Paleo Diet?
The Paleo diet is based on foods presumed to be available to our hunter-gatherer ancestors—think lean meats, fish, fruits, vegetables, nuts, and seeds. It eliminates processed foods, dairy, legumes, grains, and refined sugars. The idea is to eat real, whole foods that support overall health and vitality.
Top Paleo Snack Options
1. Hard-Boiled Eggs
A protein powerhouse, hard-boiled eggs are quick to prepare, portable, and incredibly filling. Sprinkle with a little sea salt or paprika for extra flavor.
2. Raw Nuts and Seeds
Almonds, walnuts, pecans, pumpkin seeds, and sunflower seeds are Paleo-friendly and packed with healthy fats, protein, and fiber. Just make sure they’re raw or dry-roasted without added oils or salt.
3. Beef Jerky or Turkey Jerky (No Additives)
Jerky is a great high-protein snack. Look for options made from grass-fed meat without sugar, soy, or nitrates to keep it Paleo-compliant.
4. Veggie Sticks with Guacamole
Carrot, celery, and cucumber sticks paired with homemade guacamole are not only satisfying but loaded with healthy fats and fiber.
5. Fresh Fruit with Almond Butter
Sliced apples or bananas paired with almond or cashew butter are naturally sweet and offer a nice blend of carbs and healthy fats.
6. Coconut Yogurt with Berries
A dairy-free yogurt made from coconut milk, topped with fresh berries or chia seeds, makes for a creamy, nutritious snack that satisfies a sweet tooth.
7. Homemade Paleo Energy Balls
Combine dates, almond flour, cocoa powder, and coconut flakes to create delicious, no-bake energy bites. These are great for on-the-go snacking.
8. Tuna or Salmon Packets
Wild-caught tuna or salmon in pouches (with no added fillers) provide a dose of protein and omega-3s. Enjoy with avocado or wrapped in lettuce.
Conclusion
Choosing Paleo snacks doesn’t mean settling for bland or boring. With a little creativity and prep, you can enjoy a wide variety of flavorful, nourishing snacks that fuel your body and fit your lifestyle. Whether you’re at home, at work, or on the go, these Paleo snack options help you stay satisfied while keeping things clean and simple.
FAQs
1. Are sweet potatoes allowed on the Paleo diet?
Yes, sweet potatoes are starchy vegetables and are considered Paleo-approved in moderation.
2. Can I eat peanut butter on Paleo?
No, peanuts are legumes and not Paleo. Opt for almond butter, cashew butter, or sunflower seed butter instead.
3. Is hummus Paleo-friendly?
Traditional hummus is not Paleo because it’s made with chickpeas, a legume. You can make Paleo-friendly hummus using cauliflower or zucchini.
4. Can I eat cheese on Paleo?
No, dairy products like cheese are not included in the Paleo diet.
5. Are protein bars allowed on the Paleo diet?
Only if they are made with Paleo-approved ingredients like nuts, seeds, coconut, and natural sweeteners. Always check labels.
6. What is the best store-bought Paleo snack?
Look for clean jerky, nut-based bars, dried fruits (without added sugar), or seaweed snacks with simple ingredients.
7. Is dark chocolate Paleo?
Yes, in small amounts. Choose high-quality dark chocolate (at least 70% cocoa) without dairy or added sugars.