Malta is popular for its delicious cuisine, reflecting its diverse cultural influences. From fresh seafood dishes to hearty stews and pastries, there is something for everyone to enjoy.
Maltese cuisine incorporates flavors from Mediterranean and Middle Eastern cultures, focusing on locally sourced ingredients. The island’s history as a trading hub has also influenced its food scene, with spices and ingredients from all over the world finding their way into Maltese dishes.
So whether you’re a foodie looking for new culinary experiences. Or just want to sample some delicious local fare, Malta has plenty of options to satisfy your taste buds. However, From pastizzi to Ftira and Bigilla to Lampuki, Malta has a range of unique dishes that will tantalize your taste buds. We have compiled a top 19 popular food in Malta you must try during your visit. We have also included tips on finding the best places to eat these delicacies.
Have A Look At The Top 19 Popular Food In Malta
Introducing the top 19 most popular traditional foods in Malta. This charming Mediterranean country is a melting pot of cultures and traditions, and its cuisine reflects this diversity. From savory pastries like Pastizz to hearty stews like Stuffat Tal-Fenek (Maltese Rabbit Stew).
Malta boasts an array of unique dishes that will tantalize your taste buds. Whether you’re a foodie looking for new culinary experiences or simply curious about Maltese culture, this list has something for everyone.
So let’s dive in and discover the delights of Maltese cuisine. Malta is popular for its delicious cuisine, mixing Mediterranean and North African flavors. Here are the top 19 popular foods in Malta that you should try:
1.Pastizz
One of the most popular food items in Malta is Pastizz. These savory pastries are filled with ricotta or mushy peas and can be found at any street vendor or café around the island.
The crispy, flaky crust and warm filling make them a perfect snack anytime during the day. Locals often pair Pastizz with a cold Cisk beer, further enhancing the experience. If you want to indulge in local cuisine, Pastizz is undoubtedly a must-try!
2.Ftira
One dish that cannotmiss when exploring popular food in Malta is the Ftira. This traditional Maltese bread is often compared to pizza due to its round shape and toppings. However, unlike pizza, the firm has a thicker crust and typically includes olives, capers, onions, and tomatoes.
Some of the most popular varieties include the tuna ftira and the ġbejna file (made with local sheep cheese). The versatility of this dish makes it a popular choice for any meal of the day- from breakfast to dinner. Don’t leave Malta without trying this delicious staple!
3.Aljotta
Aljotta is a traditional Maltese fish soup that has been enjoyed for centuries. come with fresh fish, vegetables, and herbs, it is a healthy and nutritious dish perfect for any time of the year. This soup is typically served as a starter in restaurants or at family gatherings and enjoy by locals and tourists alike.
The combination of fresh fish and vegetables gives allotted a refreshing taste that will satisfy your taste buds. Its high protein content makes it an excellent option for those looking to maintain . Ahealthy lifestyle while indulging in local cuisine.
4.Bigilla
Bigilla is a popular dip in Malta, made with mashed beans, garlic, olive oil, and various spices. While it may look like hummus at first glance, it has a different texture and flavor profile that sets it apart from its Middle Eastern cousin. People typically serve Bigilla as an appetizer with Maltese bread or crackers, and it makes a perfect addition to any picnic or party spread.
In addition to being a delicious snack, big villa is rich in protein and fiber, making it a healthy option for those looking to balance their diet. Plus, the use of local ingredients adds an element of authenticity to this simple yet flavorful dish. Give bigilla a try on your next trip to Malta –it won’t disappoint you.
5.Imqarrun Il-Forn
Regarding popular food in Malta, Imqarrun il-forn is a must-try dish. This traditional Maltese baked macaroni is comfort food that locals adore and visitors can’t get enough of. The dish combines al dente pasta with a rich, flavourful tomato sauce, minced beef and pork, onions, garlic, herbs, and melted cheese.
It’s hearty, filling, and perfect for cooler days. Imqarrun il-form can be found in many restaurants across the island; however, it’s also a favorite among Maltese families who cook it at home for special occasions or Sunday lunch. So, if you’re looking to savor the authentic flavors of Malta, make sure to try Imqarrun il-forn at least once during your stay.
6.Stuffat Tal-Fenek (Maltese Rabbit Stew)
If you’re looking for an authentic taste of Malta, Stuffat tal-Fenek should be at the top. This traditional Maltese rabbit stew is a dish that locals swear by, and tourists can’t get enough of. The chef pairs slow-cooked rabbit meat with vegetables, herbs, and spices to create a hearty, flavourful meal perfect for any occasion.
Not only is Stuffat tal-Fenek delicious, but it also showcases the unique culinary history of Malta. Rabbit has long been a staple in Maltese cuisine due to its abundance on the island, and this stew highlights the best of what the ingredient has to offer.
7.Bragioli
If you’re looking to try out traditional Maltese dishes, Bragioli is a must-try item on the list. This dish consists of thin beef slices stuffed with eggs, breadcrumbs, garlic, parsley, and sometimes even bacon before being rolled up and simmered in tomato sauce.
It’s a delicious and hearty meal popular among locals and tourists. The combination of flavors in Bragioli makes it an excellent representation of the unique blend of Italian, Arabic, and British influences found in Maltese cuisine.
8.Zalzett Tal-Malti
Zalzett tal-Malti is a traditional Maltese sausage make from pork, spices, and cheese. This unique combination of ingredients gives it a distinct flavor that differentiates it from other sausages worldwide. The sausage they usually make is by stuffing a casing with minced pork, chopped parsley, garlic, and grated cheese.
The cheese used can vary from region to region, but the most common cheese in Malta is gbejna, a traditional Maltese cheese made from goat’s milk. People usually slice Zalzett tal-Malti thinly and serve it as an appetizer or snack, often accompanied by olives or crusty bread.
It can alsouse them in various dishes, such as pasta sauces or stews. Its unique taste makes it a popular food among locals and tourists alike. If you’re visiting Malta, try this delicious sausage for an authentic taste of the island’s cuisine.
9.Platt Malti
Platt Malti, known as Maltese bread, is a staple in Maltese cuisine. Made from sourdough and baked in a wood oven, it has a unique taste and texture that sets it apart from other bread varieties.
The bread is typically round or oval-shaped, with a crusty exterior and soft interior. Buying fresh bread every day in Malta is customary, and you will find many bakeries selling Platt Malti throughout the island.
The popularity of Platt Malti lies not only in its distinct taste but also because it is an essential ingredient in many traditional Maltese dishes. Whether enjoying it on its own or using it to soak up the delicious sauces of stews like Stuffat tal-Fenek or Aljotta, Platt Malti is a must-try food item for any visitor to Malta.
10.Kannoli Tal-Irkotta
Introducing the perfect combination of crisp pastry and sweet ricotta filling, Kannoli tal-Irkotta is a delectable dessert that has captured the hearts of Maltese locals and tourists alike.
This oval-shaped delicacy traces its roots to Sicily, but over time, it has become a staple in Maltese cuisine. One of the most popular ways to enjoy this indulgent treat is during the Easter holidays when families gather to share plates full of these delicious pastries.
Kannoli tal-Irkotta will satisfy any sweet tooth craving with its flaky exterior and creamy interior. The ricotta filling can flavor with anything from citrus zest to chocolate chips, making it a versatile option for dessert lovers. No trip to Malta would be complete without savoring at least one of these mouth-watering delights!
11.Kwareżimal
People typically consume Kwareżimal, a traditional Maltese dessert, during Lent. They blend almonds, honey, and spices to form a paste that they then shape into small cakes to make this delicious sweet treat. Kwareżimal derives its name from the Latin “quarantinable,” which refers to the forty days of fasting observed during Lent.
This delightful dessert has a long history in Malta and enjoys by locals and tourists. The combination of its unique taste and cultural significance makes it a must-try when visiting Malta. Whether you have a sweet tooth or not, Kwareżimal will satisfy your cravings with its rich, nutty flavors.
12.Figolla
Regarding Easter in Malta, one sweet treat stands out above all others: flagella. These delicious almond-filled biscuits are shaped into figures such as rabbits, hearts, or fish and decorated with icing sugar. Figolla has been a traditional Maltese Easter dessert since the medieval period, and its popularity hasn’t waned.
Families across the island still gather to make them together during Holy Week before savoring them on Easter Sunday. Whether you’re a local or a visitor, trying flagella is a must-do experience. For anyone interested in experiencing Maltese culture through its food.
13.Qagħaq Ta’ L-Għasel
Qagħaq ta’ l-Għasel is a traditional Maltese pastry that locals and visitors love. These ring-shaped sweet treats come with honey, flour, and spices such as cinnamon and cloves. One of the fascinating things about this pastry is that its name translates to ‘honey ring. Which accurately describes its appearance and dominant ingredient.
The Qagħaq ta’ l-Għasel has a firm yet crumbly texture that melts in your mouth, leaving a delightful blend of flavors behind. Whether you enjoy it with your morning coffee or as an afternoon snack. This traditional pastry is a must-try for anyone who wants to experience Malta’s culinary delights.
14.Panettone
Introducing the sweet and fruity Panettone, an Italian Christmas cake that has become popular in Malta. This delicious dessert is a combination of flour, eggs, sugar, and candied fruits. Creating a light and airy texture perfect for any occasion. Its popularity in Malta can attribute to its unique taste and versatility.
Whether enjoyed as a breakfast indulgence or served as a dessert after dinner. With variations such as chocolate chip and pistachio, there’s no shortage of options to satisfy your sweet tooth. Don’t miss the opportunity to try this holiday favorite that has become a year-round delight in Malta.
15.Naspli
Naspli, known as loquats, is a small fruit popular in Malta. With a sweet and tangy taste, the nasal is an excellent source of vitamins A and C. This fruit can be eaten fresh or cooked in various dishes, including pies, jams, and chutneys.
Besides its nutritional benefits, nauplii has medicinal properties that aid digestion and reduce inflammation. Due to its delicate texture and unique flavor profile, nasal is often used in desserts or with cheese for a delicious snack. So next time you visit Malta, don’t forget to try out this underrated but tasty fruit!
16.Lampuki
The Lampuki, also known as the Dorado fish, is popular in Malta. It is typically caught between August and November, making it a seasonal delicacy. This exquisite fish is usually served baked or fried and accompanied by fresh vegetables or salad. The Lampuki’s mild flavor and delicate texture make it a favorite among seafood enthusiasts.
In addition to its delicious taste, the Lampuki is also an excellent source of protein and Omega-3 fatty acids, which are essential for maintaining heart health. This flavorful fish is also low in calories, making it an ideal choice for those watching their weight. Whether you’re a seafood lover or just looking to try something new during your visit to Malta, the Lampuki is definitely worth a taste!
17.Kinnie
One of the most popular drinks in Malta is Kinnie. The company makes this carbonated soft drink from bitter oranges and a secret blend of aromatic herbs, giving it a unique. Bittersweet taste. The drink was first introduced in 1952 and has become a staple beverage in Maltese culture.
Kinnie is more than just a refreshing drink; it’s also a source of national pride. Many Maltese people consider Kinnie an essential part of their identity and take great pride in its local production and distribution. In fact, some even claim that the drink tastes better when enjoyed on the Maltese islands themselves.
18.Stuffat Tal-Fenek
One of the most popular dishes to try in Malta is Stuffat tal-Fenek. This traditional Maltese rabbit stew is a hearty and flavourful dish enjoyed for generations.
Made with tender pieces of rabbit meat, tomatoes, garlic, onions, and a variety of fragrant herbs and spices, it’s a dish that perfectly captures the essence of Maltese cuisine. The stew is typically served alongside crusty bread or potatoes and pairs well with a full-bodied red wine for an unforgettable culinary experience.
19.Imqaret
Imqaret is a traditional Maltese pastry often served as a sweet snack or dessert. These diamond-shaped treats come with wrapping a sweet date paste in a crispy pastry shell and deep-frying until golden brown.
Imqaret is typically sprinkled with powdered sugar and served warm, making it an irresistible treat for anyone with a sweet tooth. Malta is a country that offers a unique blend of history, traditions, and culture. Regarding food, the island has some exciting options to offer.
Conclusion
Malta is a food lover’s paradise with a rich culinary culture featuring fresh seafood, hearty stews, flavorful soups, and sweet pastries. Maltese breakfast usually includes tea, coffee, toast, or flaky pastries like pastizzi.
If you want to try the best pastizzi in Malta, Crystal Palace in Rabat and Serkin in Valletta are highly recommended. Don’t forget to indulge in the delicious Maltese bread at local bakeries, traditional village markets, and restaurants.
We have explored some of the most popular food in Malta that are must-try dishes if you ever visit this beautiful island nation. From the traditional rabbit stew to the mouth-watering pastizzi, Malta has a rich culinary heritage that will delight your taste buds. Whether you are a foodie or just looking for a new culinary experience, try out these delicious Maltese dishes.
Frequently Asked Questions:
1.What Is The Main Food In Malta?
Ans: The main food in Malta is typically a mix of Mediterranean and Italian cuisine, emphasizing seafood and fresh produce. Some popular dishes include rabbit stew, pastizzi (flaky pastries filled with cheese or peas), and ftira bread topped with tomato paste, tuna, capers, and olives.
Malta also has its own unique type of pizza called ftira biz-zest, which is made with a special dough topped with tomato paste, onions, anchovies, and olive oil.
2.Does Malta Have Good Food?
Ans: Malta has a rich culinary culture with delicious food influenced by Mediterranean and North African flavors. Maltese cuisine features fresh seafood, hearty stews, flavorful soups, and sweet pastries. Local specialties include rabbit stew, pastizzi (flaky pastry stuffed with ricotta or peas), and Venkata (a traditional rabbit feast).
3.What Do Maltese Eat For Breakfast?
Ans: Maltese breakfast usually consists of tea or coffee with toast, pastizzi (flaky pastry filled with cheese or peas), or ftira bread topped with tomato paste, eggs, and bacon. Some people also enjoy a traditional Maltese breakfast called ħobż biż-żejt which is a sandwich made from crusty Maltese bread, tomatoes, tuna, capers, olives and drizzled with olive oil.
4.Where Can You Try The Best Pastizzi In Malta?
Ans: There are many places to try pastizzi in Malta, but some of the most highly recommended spots include Crystal Palace in Rabat and Serkin in Valletta. These locations are popular for their delicious, flaky pastries filled with ricotta or peas. Other popular options include The Pulled Meat Company and Busy Bee Bakery.
5.What Are The Best Places To Try Maltese Bread?
Ans: Local bakeries and traditional village markets are the best places to try Maltese bread. Some popular bakeries include Busy Bee, Maxokk Bakery, and Bread Stop. Additionally, many restaurants and cafes in Malta serve fresh Maltese bread as part of their menu. Don’t miss out on trying this delicious staple of Maltese cuisine during your visit!