Panama is a country located in Central America, bordered by Costa Rica to the west and Colombia to the southeast. Known for its famous canal, Panama is an important hub for international trade and commerce.
As a traveller, one of the best ways to experience the culture of a place is through its food. Panama, known for its beautiful beaches and rich history, also boasts a diverse and delicious cuisine worth exploring. From hearty stews to light seafood dishes, there is something for everyone.
In this ultimate guide to popular food in Panama, we have listed the must-try dishes you cannot miss while travelling through this Central American country. Get ready to tantalize your taste buds with our list of 21 mouth-watering dishes that will leave you wanting more.
Top 21 Must-Try Popular Food In Panama
When exploring a new country, trying out the local cuisine is essential to the experience. Panama offers a rich and diverse food culture that impresses any foodie. From Sancocho, a traditional soup made with chicken and yucca, to Empanadas, fried turnovers filled with meat and cheese, plenty of must-try foods in Panama offer a unique blend of flavours and textures. Panama’s popular food scene has something for everyone, whether you’re looking for something sweet or savoury, hearty or light. Here are the top 21 foods below:
1.Sancocho De Gallina: The National Dish
Panama has a rich culinary history; one dish that stands out is Sancocho de Gallina. This traditional soup is considered the national dish of Panama and is often served on special occasions and family gatherings. The dish features chicken, yucca, corn, and other vegetables, creating a flavorful and comforting meal.
It’s no surprise that Panamanians belove Sancocho de Gallina for its delicious taste and cultural significance. Aside from this national dish, Panama boasts a variety of other popular foods like ceviche, empanadas, and arroz con pollo that should be on every traveller’s must-try list.
2.Ropa Vieja: Slowly Cooked Old Clothes!
When it comes to classic Panamanian dishes, Ropa Vieja is a must-try. This slow-cooked shredded beef dish may have a name that translates to “old clothes,” but don’t let that fool you. The flavorful meat is served with rice and beans and topped with fresh herbs and lime juice, making for a comforting and satisfying meal.
Originally from Spain, this dish has become a staple in Panamanian cuisine and is sure to delight meat lovers looking to try something new. Don’t miss the opportunity to savour this delicious dish during your travels in Panama.
3.Empanadas: Fried Stuffed Pastry
When it comes to popular food in Panama, empanadas are a must-try. These fried pastries are ubiquitous throughout the country and can find in street food stalls and restaurants. The crispy exterior gives way to a savoury filling, often made with meat, cheese, or vegetables.
While the exact recipe may vary depending on the region, one thing remains constant: the portability of empanadas makes them an ideal snack for travellers on the go. So next time you’re exploring Panama, grab an empanada or two.
4.Carimañolas: Stuffed Yuca Fritters
Introducing Carimañolas, a popular street food in Panama made from yuca dough stuffed with seasoned ground beef or chicken. These deep-fried fritters are crispy and savoury, making them a perfect snack for any time of day. You can enjoy them with salsa or hot sauce to add an extra kick of flavour. Carimañolas are a must-try when visiting Panama to experience the local cuisine at its finest.
5.Ceviche: Fresh And Light Seafood Dish
When it comes to seafood dishes, Ceviche is a must-try in Panama. This refreshing dish is prepared with fresh raw fish or shrimp marinated in lime juice and mixed with onions, cilantro, and peppers. The acidity from the lime juice “cooks” the fish, giving it a unique texture and flavour.
While Ceviche is often enjoyed as an appetizer or light meal, it’s also perfect for hot weather. It’s a healthy option found at many restaurants throughout Panama. Don’t forget to try the variations, such as mixed seafood or octopus, for a real taste of local cuisine.
6.Patacones: Fried Plantain Chips
If you’re looking for a tasty and savoury snack in Panama, try patacones. Made from green plantains, these fried chips are crispy on the outside and soft on the inside. They are often served as a side dish or appetizer and can be found in many local restaurants and street food stalls.
Patacones pair perfectly with seafood dishes or can enjoy independently with various toppings such as garlic sauce, cheese, or ceviche. Don’t miss out on this delicious and popular Panamanian snack.
7.Arroz Con Pollo: Chicken And Rice Panamanian Style
Introducing Arroz con Pollo, a traditional Panamanian dish that has been enjoyed by locals and tourists alike for generations. This hearty meal is made with tender chicken and savoury rice, seasoned with garlic, cumin, and saffron, and cooked with colourful vegetables like onions, bell peppers, and peas.
It’s a comforting and satisfying dish that can be served as a main course or side dish. Whether you’re looking for a quick lunch or a full meal to share with friends and family, Arroz con Pollo is the perfect choice.
8.Tamales Panameños: Corn Dough Stuffed With Meat
Tamales Panameños are a staple in Panamanian cuisine and are enjoyed by locals and tourists alike. These delicious treats come from corn dough stuffed with meat (usually pork or chicken) and cooked in banana leaves, giving it a unique flavour that is hard to resist.
The filling can vary according to the region, but the hot sauce or salsa accompanying it adds an extra kick to the taste. Tamales Panameños are often served for breakfast or as a snack throughout Panama, and they represent the country’s rich culinary culture and heritage.
9.Yuca Frita: Fried Cassava Roots
Fried snacks are a great way to indulge in Panamanian cuisine, and Yuca Frita is one of the most popular options. Made from cassava roots, these crispy fried sticks are often served as a side dish or snack. What sets Yuca Frita apart is its unique texture – it’s crunchy on the outside and soft on the inside.
Whether you’re looking for a quick bite or something to accompany your main course, Yuca Frita will satisfy your cravings. Plus, it’s gluten-free, making it an excellent option for those with dietary restrictions.
10.Hojaldres: Crispy Deep-Fried Bread
Hojaldres, a popular breakfast food in Panama, can describe as crispy deep-fried, flaky, buttery bread. Often served with cheese or scrambled eggs, this dish perfectly balances savoury and sweet flavours.
Hojaldres come with by rolling out the dough until it’s thin and deep-frying it to a crispy finish. You can find them at local bakeries or street vendors throughout Panama. Holders are worth trying whether you’re looking for a quick breakfast or a tasty snack.
11.Chicheme: Sweet Corn Drink, Perfect For Hot Days
Introducing the perfect thirst quencher for hot and humid days in Panama – Chicheme. This traditional sweet corn drink is popular among locals and travelers alike. Made by blending sweet corn with condensed milk, cinnamon, and vanilla, it provides a refreshing taste and is perfect for cooling down on a scorching afternoon.
You can find Chicheme at local markets and street vendors throughout Panama, making it an easily accessible treat you won’t miss. Try it during festivals or as a refresher along your journey through the country.
12.Bistec Picado: Spicy Beef Stir Fry, A Hearty Meal
Bistec Picado is a spicy beef stir-fry that speaks to the heart of Panamanian cuisine. This hearty meal offers a combination of bold flavours and textures that make it a popular choice among locals and tourists alike.
The dish typically comes served with rice, beans, and plantains, adding depth to its savoury taste. Whether you’re looking for a filling lunch or a satisfying dinner after exploring Panama’s beautiful sights, Bistec Picado is definitely worth trying.
13.Cocadas: Coconut Cookies, A Sweet Treat
Indulge in a sweet treat with Cocadas, a popular Panamanian dessert made with shredded coconut, condensed milk, and sugar. Whether you have a sweet tooth or not, these delicious cookies will satisfy your cravings.
From small bite-sized balls to larger cookie-like shapes, Cocadas come in various sizes and can be found at local markets, bakeries, and street vendors throughout Panama. Some variations include nuts or chocolate chips mixed into coconut for added flavour.
14.Balboa Beer: Panama’s First And Finest Beer
Panama is popular for its delicious food and drinks, and Balboa Beer is no exception. As Panama’s first and oldest beer brand, Balboa has become a go-to choice among locals and tourists.
Made from high-quality ingredients, Balboa’s crisp, refreshing taste perfectly matches the country’s warm climate. Whether enjoying a cold Balboa on the beach or sipping it at a local bar, this iconic beer is a must-try when visiting Panama.
15.Bollos De Maíz: Sweet Corn Dough Wrapped In Leaves
Wrapped in fragrant leaves, Bollos de Maíz is a traditional Panamanian dish that packs a punch of flavour. This gluten-free treat is made from sweet corn dough wrapped in either banana or plantain leaves.
It’s often paired with butter or salted cheese to balance the sweetness of the corn. You can find it at local markets or street vendors across Panama. Bollos de Maíz is an excellent snack on the go, especially if you’re exploring the country’s natural landscapes.
16.Tortillas Panameñas: Thick Corn Cakes, Delicious With Cheese
Tortillas Panameñas, or thick corn cakes, are a staple food in Panama that can be enjoyed in various ways. These hearty cakes typically come with cornmeal and serve plain or with toppings like cheese or beans.
Popular as a side dish with traditional Panamanian meals, tortillas Panameñas are easy to make at home and can add an authentic touch to any meal. Whether for breakfast, lunch, or dinner, these delicious corn cakes will satisfy your taste buds and satisfy you.
17.Almojábanos: Cheesy Corn Fritters
When it comes to Panamanian snacks, Almojábanos stands out as a must-try. These cheesy corn fritters are a popular street food and breakfast dish in Panama. Made with cornmeal and queso blanco, the cheese adds a creamy texture to the crispy exterior of the fritter.
Some variations of Almojábanos may include additional ingredients such as garlic or cilantro, which further elevate its taste. If you’re looking for a delicious and authentic Panamanian snack for any time of day, try Almojábanos during your travels.
18.Churros: Fried Dough Sprinkled With Cinnamon Sugar
Churros are a beloved Panamanian dessert that offers a unique taste experience. Made by frying dough and coating it in cinnamon sugar, these treats are a simple yet flavorful indulgence. They can find at street vendors and bakeries nationwide, often served with hot chocolate for dipping.
For those looking for an extra dose of sweetness, churros they can also fill it with dulce de leche or chocolate. These crispy treats are perfect for satisfying your sweet tooth while exploring the vibrant cuisine of Panama.
19.Gallo Pinto Panameño: Rice And Beans Dish
When it comes to hearty and satisfying dishes, Gallo Pinto Panameño is a must-try. This traditional rice and beans dish is flavourful and offers a filling meal. Perfect as a main course or side dish, it’s typically sautéed with onions, peppers, and garlic for added depth. Served with fried plantains and a variety of sauces, such as chimichurri or hot sauce, this dish will surely satisfy your taste buds.
20.Ensalada De Papas: Potato Salad With A Twist
Ensalada de Papas, or Panamanian potato salad, is a refreshing twist on the classic dish. Made with boiled potatoes, onions, carrots, peas, and hard-boiled eggs, this salad is more than just your average side dish. Adding mustard, vinegar, and mayonnaise to the dressing creates a tangy flavour that perfectly complements any meal. One unique feature of Ensalada de Papas is the addition of olives, giving it an extra flavour.
This light and delicious salad is perfect for hot summer days when you want something cool and refreshing. Ensalada de Papas should be on every traveller’s list of must-try foods in Panama, whether as a side dish or a main course.
21.Sopa Primavera: Light And Refreshing Vegetable Salad
Introducing Sopa Primavera, a popular dish in Panama that will satisfy those looking for a healthy and refreshing option. This light vegetable salad typically includes lettuce, carrots, cucumber, tomato, and sometimes avocado or boiled egg. Usually, people make the dressing from olive oil, vinegar, and lime juice, creating a simple vinaigrette.
Not only is Sopa Primavera delicious, but it’s also a great choice for those seeking a healthier option while travelling in Panama. People commonly serve it as an appetizer or side dish but can also enjoy it as a main course.
Conclusion
Panama has a rich culinary tradition, and various cultures have influenced its cuisine throughout history. From hearty stews to fresh seafood, there is something for everyone to enjoy in Panama. Some of the most popular dishes include arroz con pollo (rice with chicken), sancocho (a stew made with meat and vegetables), and ceviche (a dish made with raw fish or seafood marinated in citrus juice).
Whether you’re a foodie or just looking to try something new, exploring Panama’s diverse and delicious cuisine is definitely worth your time. Panama is a country with a rich food culture that travellers from all over the world can enjoy.
From the national dish of Sancocho de Gallina to the refreshing Sopa Primavera, there’s something for everyone to try. Don’t miss this opportunity to explore Panama’s unique culinary landscape. Whether you’re a foodie or just looking for new experiences while travelling, our ultimate guide to popular food in Panama covers you. So why not plan your next adventure and indulge in delicious Panamanian cuisine?
Frequently Asked Questions
1.What Is The National Dish Of Panama?
Ans: The national dish of Panama is sancocho, a delicious soup made with chicken, yucca, plantains, corn, and other vegetables. Other popular Panamanian dishes include arroz con pollo (chicken with rice), ceviche (marinated raw fish), and empanadas (stuffed pastries).
2.What Is The Food Culture In Panama?
Ans: Panama’s food culture is diverse and influenced by its history and geography. The cuisine features dishes like sancocho, ceviche, arroz con pollo, and empanadas, representing the country’s African, Spanish, and indigenous cultures. Being a coastal country, Panama has fresh and delicious seafood.
3.Is The Food The Same Everywhere In Panama?
Ans: No, the food in Panama can vary based on region and cultural influences. Coastal areas may offer more seafood-based dishes, while mountainous regions may have heartier stews. Some popular Panamanian dishes include arroz con pollo (chicken and rice), sancocho (stew), and ceviche (marinated seafood).
4.What Is Dessert Like In Panama?
Ans: Panamanian desserts often feature tropical fruits like mango, papaya, and pineapple. One of the most popular desserts in Panama is Tres Leches cake, a sponge cake soaked in three types of milk. Hojaldres, similar to beignets or funnel cakes, are also a common sweet treat.
Traditional Panamanian desserts include arroz con leche (rice pudding), flan (custard), and churros. With so many delicious options, there’s something for everyone to enjoy when it comes to dessert in Panama.
5.Is There Vegetarian Food In Panama?
Ans: Yes, there is certainly vegetarian food available in Panama. Some popular vegetarian dishes include arroz con vegetales (rice with vegetables) and ensalada de papaya (papaya salad). Many restaurants in Panama also offer vegetarian options on their menus.