Best Foods With Magnesium That Improve Digestion

Do you ever feel like your tummy is rumbling? Does it hurt sometimes after you eat? Eating the right foods with magnesium that improve digestion can really help. Magnesium is a mineral. It helps your body work well. It can even make your tummy feel better.

Have you ever wondered why some foods make you feel great? Other foods can make you feel yucky. It all comes down to what’s inside them. Magnesium is one of those special things. It helps your body break down food. This makes it easier to digest.

Let’s learn about some yummy foods. These foods are full of magnesium. They can help your tummy feel happy. Eating these foods with magnesium that improve digestion can be a tasty way to stay healthy. Get ready to discover some amazing foods. They will make your tummy smile!

Key Takeaways

• Eating foods with magnesium that improve digestion can help keep your tummy happy.
• Magnesium helps break down food. This makes it easier for your body to use.
• Leafy greens, nuts, and seeds are great sources of magnesium. Add them to your meals.
• Including bananas and avocados in your diet boosts your magnesium intake.
• Drinking enough water and exercising also helps improve your digestion.

What Are Foods With Magnesium That Aid Digestion?

Magnesium is super important for your body. It helps your muscles and nerves work. It also helps keep your heart healthy. But did you know it also helps with digestion? Foods with magnesium that improve digestion can make a big difference. They can help you feel less bloated. They also help prevent constipation. When you eat foods rich in magnesium, your body can break down food more easily. This means less tummy trouble for you. Think of magnesium as a helper in your tummy. It keeps things moving smoothly. So, what are these magical foods? Let’s find out! You can find magnesium in lots of tasty things. This makes it easy to add to your diet. Are you ready to explore the world of magnesium-rich foods? They will make your tummy happy and healthy.

• Spinach is a leafy green full of magnesium.
• Almonds are a crunchy and tasty source.
• Avocados are creamy and packed with goodness.
• Dark chocolate (in moderation) can be a treat.
• Bananas are a sweet and easy snack.
• Pumpkin seeds are small but mighty.

Many people don’t get enough magnesium. This can lead to tummy troubles. Eating a variety of foods with magnesium that improve digestion can help. Try adding spinach to your salad. Snack on some almonds. Enjoy a banana with your breakfast. These small changes can make a big difference. Your tummy will thank you for it! Remember, a healthy tummy means a happy you. Magnesium is a simple way to support your digestive system. It is also a yummy one. So, start exploring these foods today. You’ll be surprised at how good you feel.

Fun Fact or Stat: The recommended daily intake of magnesium for kids aged 9-13 is about 240 mg!

Why Is Magnesium Important for Your Tummy?

Have you ever wondered why your tummy sometimes feels uncomfortable? It could be because you are not getting enough magnesium. Magnesium helps relax the muscles in your digestive system. This helps food move through your body more easily. When you don’t have enough magnesium, things can slow down. This can lead to constipation and bloating. Getting enough magnesium can help prevent these problems. It keeps your digestive system working smoothly. So, how can you make sure you get enough? The answer is simple: eat foods with magnesium that improve digestion. These foods are not only good for your tummy. They are also good for your overall health. They can help you feel energized and happy.

How Does Magnesium Help With Bloating?

Bloating can be a really uncomfortable feeling. It’s like your tummy is full of air. Magnesium can help with this. It helps balance the fluids in your body. This can reduce bloating. Foods with magnesium that improve digestion can be a natural way to fight bloating. Instead of reaching for medicine, try eating some almonds or spinach. These foods are packed with magnesium. They can help your body get rid of extra fluid. This makes you feel less bloated. Also, remember to drink plenty of water. Water helps your digestive system work well. Together, magnesium and water can be a powerful team. They keep your tummy feeling happy and comfortable.

What Happens If You Don’t Get Enough Magnesium?

Not getting enough magnesium can cause several problems. One of the most common is constipation. When your body doesn’t have enough magnesium, your muscles can tighten up. This includes the muscles in your digestive system. This can make it hard for food to move through your body. This can lead to tummy aches and discomfort. Eating foods with magnesium that improve digestion can help prevent this. It is like giving your body the fuel it needs to work well. Magnesium also helps with other things, like sleep and energy levels. So, it’s important to make sure you are getting enough. Talk to your parents or a doctor if you think you might need more magnesium.

Leafy Greens: A Magnesium Powerhouse

Leafy greens are like superheroes for your body. They are packed with vitamins and minerals. One of these important minerals is magnesium. Spinach, kale, and collard greens are all great choices. They are foods with magnesium that improve digestion. These greens can help keep your tummy happy and healthy. Adding leafy greens to your diet is easy. You can put them in salads. You can also add them to smoothies. You can even cook them as a side dish. No matter how you eat them, leafy greens are a great way to get more magnesium. They are also low in calories and high in fiber. This makes them a healthy choice for your whole body. So, next time you’re at the grocery store, grab some leafy greens. Your tummy will thank you!

• Spinach is great in salads and smoothies.
• Kale can be baked into crispy chips.
• Collard greens are yummy when cooked with garlic.
• Arugula adds a peppery flavor to your meals.
• Romaine lettuce is perfect for a crunchy salad.
• Eat leafy greens every day for best results.

Many kids don’t like to eat their greens. But there are ways to make them more fun. Try adding a tasty dressing to your salad. Mix leafy greens with your favorite fruits in a smoothie. Experiment with different recipes to find what you like. Remember, even a small amount of leafy greens can make a big difference. They are foods with magnesium that improve digestion. They also provide lots of other important nutrients. So, don’t give up on greens. Keep trying new things until you find a way to enjoy them. Your body will be healthier and happier because of it.

Fun Fact or Stat: One cup of cooked spinach has about 157 mg of magnesium!

How to Make Leafy Greens Taste Yummy?

Do you think leafy greens are boring? Think again! There are lots of ways to make them taste amazing. Try adding a little bit of lemon juice and olive oil. This can brighten up the flavor. You can also add some toasted nuts or seeds for crunch. If you’re making a salad, try adding some colorful vegetables. Carrots, cucumbers, and tomatoes can make your salad more appealing. For cooked greens, try adding some garlic and onions. These can add a savory flavor. Don’t be afraid to experiment with different spices and herbs. A little bit of salt and pepper can go a long way. Remember, eating foods with magnesium that improve digestion can be fun. It’s all about finding the right way to prepare them.

What Are the Best Leafy Greens for Magnesium?

Not all leafy greens are created equal. Some have more magnesium than others. Spinach is one of the best choices. It’s packed with magnesium and other important nutrients. Kale is another great option. It’s also high in fiber, which is good for your digestion. Collard greens are a good source of magnesium too. They have a slightly bitter taste, but they are delicious when cooked with garlic. Arugula is a peppery green that adds a unique flavor to your meals. Romaine lettuce is a milder option. It’s not as high in magnesium as other greens, but it’s still a healthy choice. When choosing foods with magnesium that improve digestion, try to mix it up. Eat a variety of different greens to get all the nutrients you need.

Can You Eat Too Many Leafy Greens?

Eating leafy greens is good for you, but can you eat too many? The answer is yes, but it’s unlikely. Eating a huge amount of leafy greens could cause some digestive issues. This is because they are high in fiber. Eating too much fiber can lead to gas and bloating. However, most people don’t eat enough leafy greens to cause these problems. The key is to eat a balanced diet. Enjoy leafy greens as part of a healthy meal. Don’t eat them in excessive amounts. Remember, foods with magnesium that improve digestion are good for you. But everything should be eaten in moderation. So, keep enjoying your greens, but don’t go overboard.

Nuts and Seeds: Crunchy Magnesium Boosters

Nuts and seeds are like tiny treasures. They are full of healthy fats, protein, and minerals. Magnesium is one of those important minerals. Almonds, pumpkin seeds, and cashews are all great choices. They are foods with magnesium that improve digestion. Nuts and seeds are easy to add to your diet. You can snack on them. You can also add them to your meals. Sprinkle them on your salads. Mix them into your yogurt. They add a crunchy texture and a boost of nutrition. Just remember to eat them in moderation. They are high in calories. But a small handful can be a healthy and satisfying snack. So, next time you’re looking for a quick and easy way to get more magnesium, reach for some nuts and seeds.

• Almonds are a great source of magnesium and vitamin E.
• Pumpkin seeds are packed with zinc and antioxidants.
• Cashews are creamy and delicious.
• Chia seeds are high in fiber and omega-3 fatty acids.
• Flaxseeds are good for your heart and digestion.
• Sunflower seeds are a tasty and affordable option.

Some people are allergic to nuts. If you have a nut allergy, be careful. Avoid nuts and products that contain nuts. There are still plenty of other foods with magnesium that improve digestion. Seeds are often a good alternative. Pumpkin seeds, sunflower seeds, and chia seeds are all great choices. They offer similar benefits to nuts. Just make sure to read the labels carefully. Always check for any potential allergens. Your health is important. So, be mindful of what you eat. If you’re not sure, talk to your parents or a doctor.

Fun Fact or Stat: One ounce of almonds has about 80 mg of magnesium!

How to Incorporate Nuts and Seeds Into Your Diet?

Nuts and seeds are so versatile. There are endless ways to add them to your diet. Start by snacking on a handful of almonds or cashews. This is a quick and easy way to get a magnesium boost. You can also sprinkle them on your oatmeal or yogurt in the morning. Add them to your salads for extra crunch and flavor. Use them as a topping for your favorite desserts. You can even grind them up and use them as a coating for chicken or fish. When baking, try adding nuts and seeds to your muffins or cookies. They add a nutty flavor and a boost of nutrition. Remember, foods with magnesium that improve digestion can be delicious. It’s all about getting creative in the kitchen.

Are All Nuts and Seeds Good for Digestion?

Most nuts and seeds are good for digestion. They are high in fiber, which helps keep things moving smoothly. However, some nuts and seeds can be harder to digest than others. For example, peanuts can be difficult for some people to digest. They are high in fat and can cause bloating. If you have a sensitive tummy, you might want to avoid peanuts. Other nuts, like almonds and cashews, are generally easier to digest. Seeds, like chia seeds and flaxseeds, are also good for digestion. They are high in soluble fiber, which helps soften your stool. When choosing foods with magnesium that improve digestion, pay attention to how your body reacts. If a certain nut or seed causes you discomfort, try a different one.

Can Nuts and Seeds Cause Allergic Reactions?

Yes, nuts and seeds can cause allergic reactions in some people. Nut allergies are one of the most common food allergies. They can be very serious. Even a small amount of nuts can trigger a reaction. Symptoms of a nut allergy can include hives, swelling, and difficulty breathing. In severe cases, it can be life-threatening. If you think you might be allergic to nuts, talk to your doctor. They can perform allergy testing to confirm. If you are allergic to nuts, you need to be very careful. Read labels carefully and avoid foods that contain nuts. Seeds can also cause allergic reactions, but they are less common. If you have any concerns, talk to your doctor. It’s always better to be safe than sorry when it comes to allergies. Remember, foods with magnesium that improve digestion are important, but your health comes first.

Bananas and Avocados: Creamy Magnesium Sources

Bananas and avocados are not just yummy. They are also packed with magnesium. Bananas are a sweet and easy snack. Avocados are creamy and versatile. Both are foods with magnesium that improve digestion. Bananas are great for a quick energy boost. They are also full of potassium. Avocados are full of healthy fats. They can help keep your heart healthy. Adding these fruits to your diet is easy. You can eat a banana as a snack. You can also add it to your smoothies. You can spread avocado on your toast. You can also use it to make guacamole. No matter how you eat them, bananas and avocados are a great way to get more magnesium. They are also delicious and satisfying.

• Bananas are a great source of potassium and energy.
• Avocados are full of healthy fats and fiber.
• Add bananas to your smoothies for sweetness.
• Spread avocado on toast for a healthy breakfast.
• Make guacamole with avocados for a tasty snack.
• Eat bananas and avocados every day for best results.

Some people don’t like the taste of avocados. But there are ways to make them more appealing. Try adding a little bit of lime juice and salt. This can brighten up the flavor. You can also mash them up and use them as a dip. Serve them with your favorite vegetables or crackers. If you’re not a fan of plain bananas, try freezing them. Frozen bananas make a creamy and delicious smoothie. You can also dip them in chocolate for a sweet treat. Remember, eating foods with magnesium that improve digestion can be enjoyable. It’s all about finding ways to make them taste good to you.

Fun Fact or Stat: One medium banana has about 32 mg of magnesium!

Why Are Bananas Good for Your Tummy?

Bananas are great for your tummy for several reasons. They are easy to digest. This means they won’t upset your stomach. They are also a good source of fiber. Fiber helps keep your digestive system moving smoothly. Bananas also contain potassium. Potassium helps balance the fluids in your body. This can reduce bloating and discomfort. Eating a banana a day can help keep your tummy happy and healthy. They are foods with magnesium that improve digestion. They also provide lots of other important nutrients. So, next time you’re feeling tummy troubles, reach for a banana.

How to Use Avocados in Your Meals?

Avocados are so versatile. There are endless ways to use them in your meals. You can spread them on your toast. Add them to your salads. Use them to make guacamole. You can even add them to your smoothies. They add a creamy texture and a boost of healthy fats. Try slicing them and adding them to your sandwiches. Use them as a topping for your tacos or burritos. You can even mash them up and use them as a dip for your vegetables. When baking, try using avocado as a substitute for butter or oil. It adds moisture and healthy fats to your baked goods. Remember, foods with magnesium that improve digestion can be fun. It’s all about getting creative in the kitchen.

Are Bananas and Avocados Safe for Everyone?

Bananas and avocados are generally safe for everyone to eat. However, some people may have allergies to these fruits. Banana allergies are rare, but they can occur. Symptoms of a banana allergy can include itching, swelling, and difficulty breathing. Avocado allergies are also relatively uncommon. They can cause similar symptoms to banana allergies. If you think you might be allergic to bananas or avocados, talk to your doctor. They can perform allergy testing to confirm. If you are allergic, you need to avoid these fruits. For most people, bananas and avocados are a healthy and delicious addition to their diet. They are foods with magnesium that improve digestion. They also provide lots of other important nutrients.

Whole Grains: Another Source of Magnesium

Whole grains are a great source of energy. They are also full of important nutrients. Magnesium is one of those nutrients. Brown rice, quinoa, and oats are all good choices. They are foods with magnesium that improve digestion. Whole grains are different from refined grains. Refined grains have been processed. This removes many of the nutrients. Whole grains keep all their nutrients. This makes them a healthier choice. Adding whole grains to your diet is easy. You can eat oatmeal for breakfast. You can have brown rice with your dinner. You can also make sandwiches with whole-wheat bread. No matter how you eat them, whole grains are a great way to get more magnesium. They are also good for your overall health.

• Brown rice is a nutritious alternative to white rice.
• Quinoa is a complete protein and a good source of fiber.
• Oats are great for breakfast and can help lower cholesterol.
• Whole-wheat bread is a healthier choice than white bread.
• Barley is a chewy grain that can be added to soups.
• Eat whole grains every day for best results.

Some kids don’t like the taste of whole grains. But there are ways to make them more appealing. Try adding some fruit and nuts to your oatmeal. Mix whole-wheat pasta with your favorite sauce and vegetables. Experiment with different recipes to find what you like. Remember, even a small amount of whole grains can make a big difference. They are foods with magnesium that improve digestion. They also provide lots of other important nutrients. So, don’t give up on whole grains. Keep trying new things until you find a way to enjoy them. Your body will be healthier and happier because of it.

Fun Fact or Stat: One cup of cooked brown rice has about 42 mg of magnesium!

Why Are Whole Grains Better Than Refined Grains?

Whole grains are better than refined grains because they keep all their nutrients. Refined grains have been processed. This removes the bran and germ. These are the parts of the grain that contain the most nutrients. Whole grains, on the other hand, keep the bran and germ. This means they are higher in fiber, vitamins, and minerals. Fiber helps keep your digestive system moving smoothly. Vitamins and minerals are important for your overall health. Eating whole grains can help you feel full and energized. They can also help prevent diseases like heart disease and diabetes. When choosing foods with magnesium that improve digestion, always choose whole grains over refined grains.

How to Cook Whole Grains?

Cooking whole grains is easy. It’s similar to cooking refined grains. Brown rice, for example, can be cooked on the stovetop. Simply bring water to a boil. Add the rice, cover, and simmer until the water is absorbed. Quinoa can also be cooked on the stovetop. Oats can be cooked in the microwave or on the stovetop. Follow the instructions on the package for best results. When cooking whole grains, it’s important to use the right amount of water. Too much water can make them mushy. Too little water can make them dry. Experiment with different cooking methods to find what you like best. Remember, foods with magnesium that improve digestion can be delicious and easy to prepare.

Are Whole Grains Gluten-Free?

Not all whole grains are gluten-free. Gluten is a protein found in wheat, barley, and rye. People with celiac disease or gluten intolerance need to avoid gluten. If you have celiac disease or gluten intolerance, you need to be careful when choosing whole grains. Brown rice, quinoa, and oats are naturally gluten-free. However, oats can sometimes be contaminated with gluten during processing. Look for oats that are labeled gluten-free. Whole-wheat bread, barley, and rye are not gluten-free. If you are not sure whether a grain is gluten-free, read the label carefully. You can also ask your doctor or a registered dietitian for advice. Remember, foods with magnesium that improve digestion are important, but your health comes first.

Food	Serving Size	Magnesium (mg)	Benefits
Spinach	1 cup, cooked	157	High in vitamins and minerals, good for digestion
Almonds	1 ounce	80	Healthy fats, vitamin E, good for heart health
Avocado	1 medium	58	Healthy fats, fiber, good for skin
Banana	1 medium	32	Potassium, energy boost, easy to digest
Brown Rice	1 cup, cooked	42	Fiber, energy, good for digestion

Dark Chocolate: A Sweet Magnesium Treat

Who doesn’t love chocolate? Dark chocolate is not only a delicious treat. It’s also a source of magnesium. But remember, moderation is key! Eating too much chocolate is not good for you. But a small piece of dark chocolate can be a healthy and satisfying snack. Look for dark chocolate that is at least 70% cocoa. This type of chocolate has more magnesium and less sugar. Dark chocolate also contains antioxidants. Antioxidants help protect your body from damage. So, next time you’re craving something sweet, reach for a piece of dark chocolate. It’s one of the foods with magnesium that improve digestion. It’s also a tasty way to get a little boost of magnesium.

• Choose dark chocolate with at least 70% cocoa.
• Eat dark chocolate in moderation as a treat.
• Dark chocolate contains antioxidants that are good for your body.
• Combine dark chocolate with nuts for a healthy snack.
• Avoid milk chocolate, which is higher in sugar and lower in magnesium.
• Enjoy a small piece of dark chocolate after a meal.

Some kids don’t like the taste of dark chocolate. They think it’s too bitter. But there are ways to make it more appealing. Try pairing it with some nuts or fruit. The sweetness of the fruit can balance out the bitterness of the chocolate. You can also melt it and dip your favorite fruits in it. Strawberries, bananas, and raspberries are all great choices. If you’re baking, try adding dark chocolate chips to your cookies or brownies. They add a rich flavor and a boost of antioxidants. Remember, eating foods with magnesium that improve digestion can be enjoyable. It’s all about finding ways to make them taste good to you.

Fun Fact or Stat: One ounce of dark chocolate (70-85% cocoa) has about 64 mg of magnesium!

Why Is Dark Chocolate Better Than Milk Chocolate?

Dark chocolate is better than milk chocolate for several reasons. It has more magnesium and antioxidants. Milk chocolate has more sugar and fat. Sugar and fat are not good for your health. Dark chocolate also has a more intense flavor. This means you can eat less of it and still feel satisfied. Milk chocolate is often loaded with additives and preservatives. These are not good for your body. When choosing foods with magnesium that improve digestion, always choose dark chocolate over milk chocolate. It’s a healthier and more nutritious choice.

How Much Dark Chocolate Can You Eat?

You can eat a small amount of dark chocolate every day. But remember, moderation is key! Eating too much dark chocolate can lead to weight gain and other health problems. A good rule of thumb is to eat no more than one ounce of dark chocolate per day. This is about the size of a small square. Enjoy it slowly and savor the flavor. Don’t eat it all at once. If you’re craving something sweet, reach for a piece of dark chocolate. It’s a healthier alternative to other sugary treats. Remember, foods with magnesium that improve digestion are important, but everything should be eaten in moderation.

Is Dark Chocolate Safe for Everyone?

Dark chocolate is generally safe for everyone to eat. However, some people may be sensitive to caffeine. Dark chocolate contains caffeine. Caffeine can cause jitters, anxiety, and difficulty sleeping. If you are sensitive to caffeine, you should limit your intake of dark chocolate. Dark chocolate also contains oxalates. Oxalates can increase the risk of kidney stones in some people. If you have a history of kidney stones, you should talk to your doctor before eating dark chocolate. For most people, dark chocolate is a healthy and delicious treat. It’s one of the foods with magnesium that improve digestion. It can be enjoyed in moderation as part of a balanced diet.

Additional Tips for Improving Digestion

Eating foods with magnesium that improve digestion is a great start. But there are other things you can do to help your tummy. Drinking enough water is very important. Water helps your body break down food. It also helps keep things moving smoothly. Exercise is another great way to improve digestion. It helps strengthen your digestive muscles. It also helps reduce stress, which can affect your tummy. Eating slowly and chewing your food well can also make a big difference. This gives your body more time to digest the food. Listening to your body is also important. Pay attention to how different foods make you feel. Avoid foods that upset your stomach. By following these tips, you can keep your tummy happy and healthy.

• Drink plenty of water throughout the day.
• Exercise regularly to strengthen your digestive muscles.
• Eat slowly and chew your food well.
• Listen to your body and avoid foods that upset your stomach.
• Manage stress through relaxation techniques.
• Get enough sleep to support overall health.

Sometimes, even with the best efforts, tummy troubles can happen. If you have persistent digestive problems, talk to your parents or a doctor. They can help you figure out what’s going on. They can also recommend treatments or lifestyle changes. Remember, it’s important to take care of your tummy. It plays a big role in your overall health and well-being. So, eat foods with magnesium that improve digestion. Follow these tips. Keep your tummy happy and healthy. You’ll feel better and have more energy to do the things you love.

Fun Fact or Stat: The average person produces about 1-3 pints of gas per day!

Why Is Water Important for Digestion?

Water is essential for digestion because it helps break down food. It also helps move food through your digestive system. When you don’t drink enough water, your body can become dehydrated. This can lead to constipation and other digestive problems. Water helps soften your stool. This makes it easier to pass. It also helps prevent bloating and discomfort. Drinking plenty of water throughout the day is crucial for maintaining a healthy digestive system. Aim for at least eight glasses of water per day. Remember, foods with magnesium that improve digestion are important, but water is just as important.

How Does Exercise Help With Digestion?

Exercise helps with digestion by strengthening your digestive muscles. It also helps reduce stress. Stress can affect your digestive system. When you exercise, your body releases endorphins. Endorphins have mood-boosting effects. They can help reduce stress and anxiety. Exercise also helps improve blood flow to your digestive organs. This helps them function properly. Aim for at least 30 minutes of exercise per day. Choose activities that you enjoy, such as walking, running, or swimming. Remember, foods with magnesium that improve digestion are important, but exercise is also crucial for a healthy tummy.

What Are Some Relaxation Techniques for Digestion?

Relaxation techniques can help improve digestion by reducing stress. Stress can affect your digestive system. It can lead to bloating, constipation, and other problems. There are many relaxation techniques that you can try. Deep breathing exercises can help calm your mind and body. Meditation can help you focus on the present moment. Yoga can help stretch and relax your muscles. Spending time in nature can also be very relaxing. Find what works best for you and practice it regularly. Remember, foods with magnesium that improve digestion are important, but relaxation is also key for a happy tummy.

Summary

Magnesium is a very important mineral. It helps your body in many ways. It can improve your digestion. Eating foods with magnesium that improve digestion can help keep your tummy happy. Leafy greens, nuts, seeds, bananas, and avocados are all great sources of magnesium. Dark chocolate is also a good option. Remember to eat it in moderation. Drinking enough water and exercising regularly are also important for digestion. These habits can help keep your tummy happy and healthy. By incorporating these foods and habits into your daily routine, you can support your digestive system. You’ll feel better overall.

It is important to listen to your body. Pay attention to how different foods make you feel. Avoid foods that upset your stomach. If you have persistent digestive problems, talk to your parents or a doctor. They can help you figure out what’s going on. They can also recommend treatments or lifestyle changes. Remember, taking care of your tummy is important. It plays a big role in your overall health. So, eat healthy foods. Follow these tips. Keep your tummy happy and healthy.

Conclusion

Eating the right foods can make a big difference in how you feel. Foods with magnesium that improve digestion are a great way to keep your tummy happy. Magnesium helps your body break down food and keeps things moving smoothly. So, add some leafy greens, nuts, seeds, bananas, avocados, and dark chocolate to your diet. Drink plenty of water and exercise regularly. Your tummy will thank you for it!

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