The Best Food To Pack When Traveling Abroad – Things To Know

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Traveling abroad is an exciting experience that offers opportunities to explore new cultures, taste new cuisines and create unforgettable memories. However, finding the right food to pack when traveling abroad can be daunting, especially when unfamiliar with the destination’s food culture and dietary restrictions.

The last thing you want is to fall sick or go hungry when you are far away from home. We have compiled this guide to help you pack the best food for your next international trip.

However, we will cover everything you need to know about packing the right food for your trip, from the best foods to the top tips for traveling with food. We will also discuss the different types of food you should consider, including snacks, meals, and drinks, and why they are essential for your trip.

Food To Pack When Traveling Abroad

The 10 Best Food To Pack When Traveling Abroad

The 10 Best Food To Pack When Traveling Abroad

When traveling abroad, it’s important to pack snacks and food items that are convenient, portable, and can provide sustenance during long journeys or when access to food may be limited. Remember to check the regulations regarding food importation in the country you’re visiting to ensure that these items are allowed through customs. Here are the 10 food to pack when traveling abroad:

1. Trail Mix

Trail Mix

Trail mix is a convenient and nutritious snack option for traveling. Its lightweight and easy-to-pack nature makes it perfect for long flights or road trips. This versatile snack provides a good energy source, combining nuts, dried fruits, and sometimes chocolate or other ingredients. You can customize your trail mix to suit your taste preferences or dietary restrictions.

Additionally, trail mix can be a healthier alternative to other snacks while travelling, as it often contains protein and fibre to keep you full between meals. It’s a great option to satisfy cravings and provide sustenance on the go.

2. Energy Bars

Energy bars are a convenient and portable snack option for travelers. They provide a quick energy source and can help keep you satisfied between meals. When choosing energy bars, look for options high in protein and fiber to keep you feeling full.

It’s important to select bars made with natural ingredients and avoid those high in added sugars or artificial flavours. Energy bars are particularly useful for long flights or bus rides since they can be easily packed in your carry-on bag. These bars are a great option for satisfying your hunger cravings while traveling.

3. Dried Fruit

Dried Fruit

Dried fruit is an excellent choice for traveling due to its lightweight nature and long shelf life. Packed with essential nutrients like fibre and vitamins, it offers a healthy snack option while on the go. The convenience of packing dried fruit in small bags or containers makes it a practical choice for travelers.

Whether you’re craving something sweet or need an energy boost, dried fruit satisfies without the need for added sugars or artificial ingredients. Plus, it’s easy to carry in your carry-on or luggage without worrying about spoilage. So, don’t forget to include some dried fruit in your travel snacks!

4. Jerky


Jerky is an excellent snack option for traveling due to its lightweight nature, long shelf life, and high protein content. Whether you prefer beef, turkey, or vegan options like mushroom jerky, there are various flavors and types.

The compact size of jerky makes it easy to store in your bag or backpack without taking up much space. It is a convenient and satisfying snack while on the go, whether hiking, sightseeing, or exploring new cities. Select high-quality jerky from reputable brands to ensure freshness and taste.

5. Nut Butter Packets

Nut butter packets offer a convenient and portable snack option for traveling. They are packed with protein and healthy fats, keeping you full and energized on your journey. Versatile, they can be used as spreads on bread or crackers or enjoyed straight from the packet.

With a long shelf life and no need for refrigeration, nut butter packets are perfect for longer trips or places with limited food access. Choose from various flavors like almond, peanut, or cashew to satisfy your taste buds while exploring. Nut butter packets are a great addition to your travel snacks lineup.

6. Instant Noodles

Instant Noodles

Instant noodles are a popular snack choice for travelers due to their convenience and ease of preparation. They are lightweight, taking up minimal space in your carry-on or luggage. With just hot water, you can have a quick and hassle-free meal on the go.

Plus, instant noodles come in various flavors, catering to different taste preferences. They are also budget-friendly, making them an ideal choice for travelers looking to save money on meals abroad. So, don’t forget to pack some instant noodles for your next adventure.

7. Tuna Packets

Tuna Packets

Tuna packets are a convenient and portable option for a protein-packed snack while traveling. With various flavors, you can enjoy them on their own or add them to other dishes. The best part is that tuna packets are shelf-stable and don’t require refrigeration, making them perfect for long journeys or destinations without reliable access to fresh food.

They are also lightweight and take up minimal space in your luggage or backpack, allowing you to pack them easily. Whether you want to make sandwiches, salads, or a quick pasta meal, tuna packets are a versatile choice for travel.

8. Crackers Or Rice Cakes

Crackers or rice cakes are a convenient and lightweight snack to pack when traveling abroad. They provide quick energy and can be easily stored in your bag or carry-on. These versatile snacks can be a good alternative to bread or other perishable snacks that may not last during your trip.

Pair them with spreads, cheese, or fruits for a more satisfying snack experience. Opt for whole grain crackers or rice cakes for added nutritional value and fibre. Enjoy the convenience and deliciousness of crackers or rice cakes while traveling.

9. Dark Chocolate

Dark Chocolate

Dark chocolate is a versatile and delicious snack to pack when traveling abroad. It doesn’t easily melt, making it a convenient choice that can withstand different temperatures. Not only does dark chocolate provide a quick pick-me-up during long travel days, but it also offers several health benefits.

Rich in antioxidants, dark chocolate may potentially help lower blood pressure. When selecting dark chocolate to pack, select high-quality brands with a higher percentage of cocoa for the best taste and nutritional value. Enjoy dark chocolate alone, or pair it with nuts or dried fruit for a satisfying treat.

10. Tea Bags Or Instant Coffee

When traveling abroad, having tea bags or instant coffee can be a convenient and cost-effective way to enjoy your preferred hot beverage. Tea bags are lightweight and take up minimal space in your luggage, making them easy to pack.

Instant coffee packets are also handy and can quickly dissolve in hot water for a caffeine boost. You can save money by bringing your tea bags or instant coffee by avoiding expensive beverages at cafes or restaurants. Just check the food import regulations of the country you’re visiting.

The Benefits Of Packing Ready-To-Eat Food

The Benefits Of Packing Ready-To-Eat Food

Ready-to-eat food offers numerous benefits when traveling abroad. Firstly, it provides convenience, saving time and effort during your journey. Additionally, packing your food can help you save money on expensive airport or hotel meals.

You can maintain a balanced diet while on the road by choosing healthy and nutritious options. Packing familiar foods also reduces the risk of digestive issues in unfamiliar environments. Moreover, ready-to-eat food allows for more flexibility in meal times and locations, allowing you to explore without being tied to restaurant schedules.


Food to pack when traveling abroad can enhance the overall experience and ensure travelers stay healthy and energized. Opting for non-perishable, protein-rich, and nutrient-dense options such as nuts, dried fruits, granola bars, and jerky can be a great way to avoid unhealthy airport food and keep hunger at bay during long flights.

Additionally, researching the local cuisine and packing travel-friendly utensils can make it easier to enjoy new foods and cultural experiences while exploring a new destination. With the right planning and preparation, travelers can make the most of their time abroad and create unforgettable memories. Following these guidelines ensures you have all the food you need to make the most of your trip abroad.

Frequently Asked Questions

1.What Food Should I Pack For An International Trip?

Ans: When packing for an international trip, it’s important to consider the right food options. Non-perishable snacks like granola bars, nuts, and dried fruit are great choices. Instant noodles or soups can provide a quick meal solution. Remember to research any food restrictions or customs of the country you’re visiting to ensure you pack appropriately.

2.What Food Travels Well In A Suitcase?

Ans: When packing food for travel, it’s important to choose non-perishable and individually wrapped items. Consider options like granola bars, nuts, dried fruit, cheese sticks, crackers, beef jerky, instant noodles, and dehydrated meals. Don’t forget to pack some fresh fruits and vegetables with a longer shelf life, such as apples or carrots.

3.What Are Good Foods To Take On A Trip?

Ans: When packing for a trip, it’s important to choose non-perishable snacks like granola bars, nuts, and dried fruits for quick energy. Don’t forget to bring instant noodles or oatmeal packets for a convenient meal option.

Additionally, consider including fresh fruits and vegetables that can withstand travel, such as apples and carrots. Protein options like jerky or canned tuna can also provide a more substantial meal.

4.What Are Some Non-Perishable Food Items That Are Ideal For Traveling Abroad?

Ans: When traveling abroad, it’s important to pack non-perishable food items. Granola bars make for a convenient snack option, while dried fruits like raisins and apricots are lightweight and easy to pack. Nuts and seeds provide protein and healthy fats, and instant oatmeal packets are quick and filling for breakfast on the go.

5.Are There Any Restrictions On Bringing Certain Types Of Food When Traveling Internationally?

Ans: Yes, there are often restrictions on bringing certain types of food when traveling internationally. Different countries have different regulations regarding the importation of food items.

Some commonly restricted food items include fresh fruits and vegetables, meat and dairy products, and certain packaged or homemade foods. It is important to check the customs regulations of your destination country before packing any food items.

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