Guatemala is located in Central America, bordered by Mexico to the north and west, Belize to the northeast, Honduras to the east, El Salvador to the southeast, and the Pacific Ocean to the south. It is famous for its delicious and unique cuisine, heavily influenced by Mayan traditions and Spanish colonialism.
If you’re a foodie and love to try out new cuisines, then Guatemala should be on your list. The country is famous for its rich culture and diverse cuisine. From street food to fine dining, Guatemala has something for everyone. We have curated the ultimate list of 20 must-try popular food in Guatemala.
We will take you on a tour of Guatemalan cuisine, starting with Chojín (Chicharrón Salad) to Buñuelos (Deep Fried Dough). So, get ready to tantalize your taste buds with some of Guatemala’s most mouth-watering delicacies.
20 Must-Try Popular Food In Guatemala
Regarding popular food in Guatemala, there are plenty of options. Guatemalan cuisine is a treasure trove for foodies, from savoury stews and soups to sweet desserts and beverages.
Each dish’s flavour profile and ingredients are unique, providing a diverse range of culinary experiences to savour. Whether you’re a meat lover or a vegetarian, there’s something for everyone on Guatemala’s ultimate list of popular food. Here are 20 popular foods below:
1.Chojín (Chicharrón Salad)
Chojín, or Chicharrón Salad, is a must-try dish for anyone visiting Guatemala. Made with marinated and fried pork skin, this dish offers a unique combination of flavours and textures that will tantalize your taste buds.
Topped with onions, tomatoes, and cilantro, the salad is served with tortillas or bread. Chojín is an excellent gluten-free option in many local restaurants and street food stalls. So, don’t miss out on this delicious dish when exploring the popular foods of Guatemala.
2.Tostadas
Tostadas are a popular snack in Guatemala, and they’re perfect for those looking for something quick and easy to eat. We top these crispy tortillas with various ingredients, such as beans, cheese, avocado, and salsa.
They can enjoy as an appetizer or main course and are widely available nationwide at street food stalls and markets. Whether on the go or simply craving a flavorful bite, Tostadas are a must-try dish that perfectly captures Guatemalan cuisine’s vibrant and delicious essence.
3.Shucos (Guatemalan Hotdog)
People can find Shucos, or Guatemalan hotdogs, throughout Guatemala as it is a popular street food. With their grilled sausage and unique toppings of avocado, cabbage, and salsa, shucos are a delicious twist on the classic hotdog.
The name “shuco” reflects the messy nature of this dish, but it’s worth getting your hands a little dirty to experience the explosion of flavours. If you’re an adventurous foodie looking to try something new, add shucos to your list of must-try foods in Guatemala.
4.Pepián (Meat Stew)
The rich and flavorful Pepián is a traditional meat stew showcasing Guatemalan cuisine’s best. They make the dish with chicken or beef and prepare a sauce from ground nuts, seeds, and spices. This stew stands out because of its regional variations;
some areas use different types of nuts or add vegetables to the mix. Served with rice and tortillas, Pepián is a staple in many Guatemalan households and a must-try for anyone who wants to experience the country’s culinary heritage.
5.Hilachas (Shredded Beef Stew)
Hilachas is a classic Guatemalan dish that warms the soul with its tender and flavorful shredded beef stew. Slow-cooked for hours in a tomato-based sauce, this dish is bursting with spices such as cumin and oregano, giving it an irresistible aroma.
Typically served with rice and beans, tortillas or bread, Hilachas is a comfort food staple in Guatemala. Don’t miss out on this hearty and satisfying dish while travelling to this beautiful country.
6.Tamal (Corn Dough Wrapped In Banana Leaf)
The Tamal is a celebrated, traditional dish in Guatemala that is synonymous with special occasions and festivals. We wrap the corn dough in banana leaves, which impart a unique flavour to the dish. You can make the filling with chicken, pork, or vegetables and add spices for an extra kick of flavour.
Many households consider it a go-to comfort food commonly served with coffee or hot chocolate. The preparation process is intricate and time-consuming, making it all the more special when you savour it.
7.Enchiladas (Tostadas With Beet Marinade)
Enchiladas are a vibrant and delicious Guatemalan dish that is a must-try for any food lover. Made from tostadas topped with beet marinade, cheese, and sometimes meat, they offer a unique flavour profile that will delight your taste buds.
Enchiladas are often served as a breakfast or brunch dish but can be enjoyed anytime, accompanied by refried beans and avocado. Try this colourful dish to experience the rich culinary traditions of Guatemala.
8.Caldo De Gallina (Hen Soup)
Caldo de Gallina, a traditional Guatemalan soup made with hen or chicken, is a nourishing and comforting dish that has become a staple in many households. We cook the soup with vegetables such as carrots, potatoes, and onions.
We season it with herbs and spices and serve it with rice and tortillas. Its cultural significance lies in its preparation during special occasions such as weddings and holidays. This hearty soup is a perfect meal option for families looking to warm up on chilly nights or for anyone seeking to experience the flavours of Guatemala.
9.Tamales Colorados (Red Tamales)
Tamales Colorados are a beloved Guatemalan dish that has become a staple of the country’s cuisine. These tamales are made from corn dough, filled with seasoned meat, wrapped in banana leaves, and steamed until tender.
The vibrant red colour comes from the addition of achiote, which is made from annatto seeds. Tamales Colorados are typically served with tomato sauce and are a popular food item during special occasions such as Christmas or weddings. This dish is delicious and provides a window into Guatemalan culinary culture.
10.Paches (Potato Tamale)
Paches are a traditional Guatemalan dish that offers a unique twist to the classic tamale. Made with potato dough mixed with masa, the filling consists of spiced meat wrapped in banana leaves and steamed or boiled. The result is a fluffy and savoury snack that can enjoy as a light meal or an appetiser. This dish’s versatility has made it popular for festivals and special occasions such as Christmas and Easter, served with tomato sauce or salsa.
11.Jocón (Green Chicken Soup)
Introducing the benefits of Jocón, a traditional Guatemalan soup made with chicken, tomatillos, and cilantro, it’s a dish you won’t want to miss. The tangy and slightly spicy flavour profile combines well with the richness of the chicken broth. This popular soup is often served with rice and tortillas on the side, making it a hearty meal that’s perfect for any time of day. Whether you’re seeking comfort food or a new culinary experience, Jocón will satisfy your taste buds.
12.Kak´Ik (Turkey Stew)
Kak’ik is a must-try traditional Mayan turkey stew that is popular throughout Guatemala. It is a flavorful dish made with a blend of spices and slow-cooked turkey in a rich broth, often served with tortillas or rice.
The tangy taste of the soup comes from the tomatillos and cilantro used in its preparation, making it an excellent choice for those who love zestful flavours. Kak’ik has been enjoyed for centuries and can be found at local restaurants and street vendors. Don’t miss out on this hearty and delicious dish during your visit to Guatemala.
13.Frijoles Con Chicharrón (Beans With Pork Rinds)
Frijoles con Chicharrón is a classic Guatemalan dish that combines the rich flavour of black beans with the crispy texture of pork rinds. This hearty and filling dish often serves alongside rice, avocado, and vegetables, making it a staple of Guatemalan cuisine.
With its unique combination of textures and flavours, Frijoles con Chicharrón is a must-try for anyone looking to experience the authentic taste of Guatemala. Whether you’re at a local restaurant or street food vendor, this traditional dish will satisfy your hunger and satisfy you.
14.Tapado (Seafood Soup)
Tapado is a seafood soup that showcases the diverse flavours of Guatemala’s coastal regions. This hearty soup features an array of seafood, including shrimp, fish, crab, and clams, simmered in coconut milk with plantains, yucca, and vegetables.
Tapado is typically served with rice or tortillas on the side. A must-try for seafood lovers visiting Guatemala, this dish offers a unique blend of textures and flavours that will satisfy your taste buds.
15.Ceviche De Camarón (Shrimp Ceviche)
Introducing a refreshing and light dish from Guatemala – Ceviche de Camarón. Made with shrimp marinated in lime juice, it’s served with tomatoes, onions, cilantro, and avocado. The lime juice “cooks” the shrimp, resulting in a delicious and flavorful dish perfect for hot summer days.
Ceviche de Camarón is not only a popular dish in Guatemala but is also enjoyed in other Latin American countries such as Mexico and Peru. Add it to your must-try list if you’re looking for a refreshing and zesty seafood dish.
16.Atol De Elote (Sweet Corn Beverage)
Atol de Elote is more than just a sweet corn beverage; it’s a traditional Guatemalan drink that offers several health benefits. This hot beverage contains milk and cinnamon, which not only add flavour but also provide nutrients like calcium and antioxidants.
The high-fibre content in sweet corn aids digestion and can help regulate blood sugar levels. Moreover, Atol de Elote’s unique blend of flavours creates an unforgettable taste experience that visitors to Guatemala won’t want to miss.
17.Rellenitos (Fried Plantain Dessert)
Indulge in the sweet and savoury flavours of Rellenitos, a popular Guatemalan dessert. Made from mashed plantains, refried beans, and cinnamon, this unique treat is formed into small balls and fried until crispy and golden brown.
Often found at local markets and food stalls, Rellenitos provide a delicious blend of flavours that will satisfy your cravings. Enjoy them as a sweet snack or dessert paired with coffee or tea. So don’t miss out on trying this traditional Guatemalan favourite during your visit to the country.
18.Buñuelos (Deep Fried Dough)
Buñuelos, a popular Guatemalan snack, offer a delicious and indulgent treat for sweet tooths. Made from deep-fried dough, the crispy exterior gives way to soft and fluffy insides.
Typically flavoured with cinnamon or anise and served with sweet syrup or honey for dipping, buñuelos are perfect for satisfying your cravings at any time of day. Whether enjoyed as a quick snack or during holidays and special occasions, these tasty treats will leave you wanting more.
19.Fiambre
Fiambre is more than just a dish; it’s a cultural phenomenon in Guatemala. This cold salad, traditionally served during the Day of the Dead celebrations, showcases the country’s diverse culinary heritage.
With over 50 ingredients, including meats, vegetables, cheese, and fruits, Fiambre is a feast for the eyes and taste buds. The dish typically prepares and marinated for several days before serving, allowing its flavours to meld together into something truly special.
20.Gallo En Chicha
Gallo en Chicha is a traditional Guatemalan stew that combines the flavours of chicken, vegetables, and chicha, a fermented corn-based beverage. The result is a savoury and slightly sweet dish perfect for cold nights. This hearty meal is often served with rice and tortillas, making it a filling and satisfying option for lunch or dinner. Don’t miss the chance to try this unique dish during your visit to Guatemala.
Conclusion
Guatemala has a rich and diverse culinary tradition that boasts various flavours and ingredients. From the savoury goodness of Pepián to the sweet indulgence of Chancletas, there is something for everyone in Guatemalan cuisine.
Whether you’re a foodie looking to explore new tastes or simply curious about the local culture, Guatemala’s culinary delights will satisfy your appetite. Guatemala is a country that offers an array of mouth-watering cuisines to food lovers. Whether it’s the classic Pepián or the refreshing Atol de Elote, Guatemalan cuisine will surely make you crave more.
If you’re planning a trip to Guatemala, don’t forget to try out these popular dishes that are bound to leave your taste buds enchanted. And before exploring Guatemalan food, check out our blog on the ultimate list of popular food in Guatemala.
Frequently Asked Questions:
1.What Is Guatemala’s Most Popular Food?
Ans: Guatemala’s cuisine features several popular dishes, including Pepian, a traditional Mayan stew served with rice, Chiles Rellenos, stuffed bell peppers filled with meat and vegetables, and Tamales made with corn masa dough and wrapped in banana leaves. Guatemalan coffee, highly regarded as some of the best in the world, accompanies these delicious dishes.
2.What Is Guatemala’s National Dish?
Ans: Guatemala’s national dish is “Pepián,” a flavorful and spicy stew made with meat, vegetables, and spices. Other popular Guatemalan dishes include “Plato Tipico,” “Tamales,” and “Chiles Rellenos.”
3.What Are Some Traditional Guatemalan Foods?
Ans: Traditional Guatemalan foods include tamales, chiles rellenos, and pepián. Guatemalan cuisine is famous for using corn and beans in many dishes. Other popular traditional foods include tortillas, frijoles, volteados, and kak’ik.
4.Do You Have A Favourite Guatemalan Food You’d Like To See On This List?
Ans: Some popular Guatemalan dishes you might want to try include Pepian, Chiles Rellenos, and Kak’ik. Mayan culture heavily influences Guatemalan cuisine, featuring native ingredients such as corn and beans. Trying new dishes and exploring local cuisine is a great way to experience a country’s culture.
5.What Is Guatemalan Cuisine?
Ans: Guatemalan cuisine is a unique blend of indigenous Mayan and Spanish influences. Common ingredients include corn, beans, rice, meat (especially chicken and beef), and vegetables. Some popular dishes include pepián (a spicy stew), chiles rellenos (stuffed peppers), and tamales.