19 List of Popular Food in Canada [You Must Try]

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Canada is a country that is known for its diverse culture and rich food traditions. From Poutine to maple syrup, Canadian cuisine is unique and delicious. With so many options available, deciding which dish to try can be hard. That’s why we have compiled the ultimate list of popular food in Canada to help guide your taste buds on a culinary adventure nationwide.

We will explore some of the most iconic and beloved Canadian dishes from coast to coast. We’ll start west with the famous Alberta beef and Vancouver’s sushi scene before heading to the heart of the country for some mouth-watering poutine and butter tarts. We’ll then venture to the east coast for Nova Scotia’s famous lobster rolls and Prince Edward Island’s delectable seafood chowder.

So, What Are The Most Popular Food in Canada?

When it comes to Canadian cuisine, the main dishes are a true representation of the country’s diverse cultural influences. From savoury pies like Tourtière to sweet treats like Butter Tarts, there is something for everyone.

Locals and tourists alike enjoy poutine, a classic Quebecois dish made of French fries, gravy, and cheese curds, which has become popular in Canada. Its popularity led to variations such as butter chicken or lobster poutine. Scroll down for some popular food in Canada to help assist in your culinary journey.


A staple in Canadian cuisine, Poutine is a dish loved by many nationwide. Originating in Quebec in the 1950s, this classic dish comprises fresh hand-cut fries, cheese curds, and rich gravy. The best Poutine is all about quality ingredients – high-quality cheese curds and well-seasoned gravy make all the difference.

If you’re feeling adventurous, try one of the many variations available, from adding bacon or sausage to incorporating veggies like mushrooms or onions. You can find Poutine at restaurants and food trucks throughout Canada – it’s a must-try for any foodie visiting the Great White North!


Tourtiere is a savoury meat pie that originated in Quebec and has become a popular dish across Canada. Typically made with ground pork, beef, veal, onions, potatoes, and spices such as cinnamon and cloves, Tourtiere is often served during the holiday season or on special occasions.

Whether enjoyed as a main dish or as a snack, pair lobster rolls with fries or coleslaw and wash them down with a cold beer for the best experience. Tourtiere recipes may vary depending on the region or family traditions, but one thing is for sure, this Canadian classic is a must-try for anyone visiting the country.

Butter Tarts

Butter tarts are a must-try Canadian dessert that satisfies any sweet tooth. These delectable treats originated in Ontario and have gained popularity across the country. Made with a flaky pastry shell filled with a rich and creamy mixture of butter, sugar, and eggs, these tarts are perfect for any occasion.

You can customize your butter tarts by adding raisins or nuts to the filling for extra flavour. Whether you’re looking for a sweet treat during a special occasion or just craving something indulgent, butter tarts will hit the spot!

Nanaimo Bars

Nanaimo Bars are a beloved Canadian dessert that should not be missed! As mentioned earlier, this chocolatey, custard-filled treat originated in Nanaimo, British Columbia. At the same time, it may seem like a simple dessert, but combining a crunchy chocolate crust, creamy filling, and rich chocolate topping creates a decadent and comforting flavour profile.

The popularity of Nanaimo Bars has spread throughout Canada and beyond, with many variations of the recipe now available. Whether enjoying one for the first time or savouring an old favourite, Nanaimo Bars will satisfy your sweet tooth.

Beaver Tails

Beaver Tails are a unique and tasty Canadian dessert that will satisfy any sweet tooth. Shaped like a beaver’s tail, this fried dough can be topped with various sweet toppings, from traditional maple syrup to indulgent Nutella.

Created by a family in Ottawa, Beaver Tails have become a beloved symbol of Canadian cuisine and can now be found at outdoor festivals and markets nationwide. Don’t miss out on trying this delectable Canadian treat!

Montreal Smoked Meat

Montreal Smoked Meat is a quintessential Canadian dish originating in Montreal, Quebec. To prepare this dish, one cures fresh salmon with salt and then smokes it over wood chips.  A flavorful, tender, and savoury meat often served on rye bread with mustard and pickles.

What sets Montreal Smoked Meat apart is the unique blend of spices used in the curing process, which gives the meat its distinctive flavour profile. It’s no wonder this dish has become a staple food of Canadian cuisine and remains incredibly popular across the country!

Smoked Salmon

Smoked salmon is a coastal delicacy that has gained immense popularity across Canada. To prepare this dish, one cures fresh salmon with salt and then smokes it over wood chips. It provides a unique flavour and texture that you can enjoy or incorporate into several dishes.

The richness of smoked salmon makes it perfect for salads, omelettes, and pasta dishes. Smoked salmon’s versatility and high protein content make it an ideal choice for health-conscious foodies looking to indulge in Canadian cuisine.

Lobster Rolls

Introducing the perfect seafood snack, lobster rolls are a popular dish in Canada, especially in the Maritime provinces. The chunks of fresh lobster meat are mixed with mayonnaise and spices and served on a toasted hot dog bun, making for a delicious combination of flavours and textures.

Whether enjoyed as a main dish or as a snack, pair lobster rolls with fries or coleslaw and wash them down with a cold beer for the best experience. With its unique taste and cultural significance, lobster rolls are a must-try item on any foodie’s list while visiting Canada.


Donair is a beloved Canadian dish with roots on the east coast. This street food favourite consists of spiced, shaved meat, typically beef, lamb or chicken, stuffed into warm pita bread, tomatoes, onions and a sweet and creamy sauce. Donairs are often compared to Greek gyros or Turkish doner kebabs but have unique flavour profiles. You can enjoy them as a snack or light meal, and they are perfect for those late-night cravings.

Snacks and Appetizers

Indulging in Canadian snacks and appetizers while exploring Canada’s culinary landscape. From classic poutines to sweet and savoury BeaverTails, Canada boasts an array of snacks that will satisfy your taste buds.

Don’t forget to try the buttery tarts filled with caramel, raisins, or pecans and the crispy yet soft bannock bread cooked over an open flame. Try ketchup chips if you’re feeling adventurous – they’re a unique flavour that’s become a true Canadian favourite.

Ketchup and All Dressed Potato Chips

Ketchup and All Dressed Potato Chips are a staple snack in Canada and beloved by locals. These chips are unique to Canada and have gained popularity over the years due to their distinct flavour. With its tangy tomato seasoning, Ketchup chips have gained immense popularity nationwide.

On the other hand, All Dressed chips with a mix of ketchup, salt, vinegar, and BBQ seasoning offer a more savoury taste. You can cook Bannock over an open fire or in a pan, making it easy to prepare while camping or enjoying outdoor activities.

Timbits and a Double Double

Regarding Canadian snacks, Timbits and a Double Double are iconic staples. These bite-sized doughnuts come in various flavours and are perfect for a mid-day sugar rush. The Double Double, a coffee with two creams and two sugars, is the perfect complement to the sweetness of the Timbits.

Locals and visitors enjoy these classic snacks found at Tim Hortons locations across Canada. In addition to these popular treats, Canadian cuisine boasts a wide variety of snacks and appetizers worth exploring.


Bannock is a popular Indigenous bread that Canadians have enjoyed for generations. It is a dish with a unique texture that can be served sweet or savoury, made from flour, baking powder, salt, and water. This bread has become a staple in Canadian cuisine due to its versatility and history.

You can cook Bannock over an open fire or in a pan, making it easy to prepare while camping or enjoying outdoor activities. Its simple ingredients make customisation easy with additional flavours like raisins, herbs, or cheese.

Split Pea Soup

Split Pea Soup is a beloved Canadian classic enjoyed for generations. We make this hearty and nutritious soup with dried split peas and vegetables and often add ham or bacon for extra flavour.

Canadian restaurants commonly serve it as a starter course or people cook it as a main course, making it the perfect dish for cold weather. With its customizable ingredients and versatility in preparation, Split Pea Soup has become a staple in Canadian cuisine that continues to warm hearts and stomachs nationwide.

Regional Cuisine

Canada’s diverse regional cuisine offers an array of unique and delicious dishes. Each province has a distinct culinary identity, from Quebec’s famous Poutine to Alberta’s succulent beef. The desserts are no exception, with Nanaimo Bars from British Columbia and butter tarts from Ontario being fan favourites.

The maritime provinces also have their signature lobster rolls, while the prairies offer Saskatoon berry pie. Whether local or a visitor, exploring Canada’s regional cuisine is a must-try experience.

Quebecois Cuisine

Quebecois cuisine is a fusion of traditional French dishes and local ingredients. Canadian cuisine has made hearty and flavorful food a hallmark of the region. Poutine and tourtière are two popular dishes that originated in Quebec and have gained popularity nationwide due to their unique flavours and textures.

Maple syrup pie, another famous dessert in Quebecois cuisine, showcases the region’s love for maple syrup, also used as a glaze for ham and pork. Canadians continue to celebrate the rich cultural heritage of Quebecois cuisine.

Indigenous Cuisine

Indigenous cuisine is integral to Canada’s culinary heritage, reflecting a deep connection to the land and a respect for sustainable food practices. Traditional dishes such as bannock, pemmican, and wild game like caribou and moose are popular among locals and tourists.

With many Canadian restaurants now incorporating indigenous ingredients and techniques into their menus, it’s exciting to see this unique and important aspect of Canadian culture gaining recognition on a larger scale.

Atlantic Canada Cuisine

Both the coastal location and cultural heritage influence Atlantic Canadian cuisine. This region boasts a diverse range of delicious food, from seafood dishes like lobster rolls, fish and chips, and clam chowder to sweet treats like butter tarts. Donair, a popular street food in Atlantic Canada, is a must-try for meat lovers.

This dish consists of spiced meat cooked on a spit and served with a sweet sauce. Maple syrup is also a staple ingredient in many Atlantic Canadian dishes, adding a unique flavour to the region’s culinary offerings.

Hawaiian Pizza

Hawaiian pizza has become a beloved dish in Canada despite its origins being from a Greek-Canadian restaurant owner in Ontario. The sweet and savoury combination is unique and has made it popular in many parts of the world.

This type of pizza, called “Hawaiian,” has no connection to Hawaii and is not commonly found there. The pineapple and ham topping combination can be a topic of debate, but the delicious taste has won over many Canadians and continues to be a popular choice for pizza lovers.

Frequently Asked Questions

1. What Is Traditional Canadian Food?

Indigenous, French, and British cuisine heavily influences traditional Canadian food. Some popular dishes include poutine, Tourtiere, butter tarts, and Nanaimo bars. Regional specialities like lobster rolls in the Maritimes and bannock in the North are also part of Canadian cuisine.

2. What Is A Canadian Main Dish?

Canada has a variety of delicious main dishes to offer. Some popular Canadian dishes include poutine, french fries, cheese curds, and gravy. Tourtière is a traditional meat pie from Quebec usually made with pork, beef, or game meat. Maple-glazed salmon is a seafood dish that incorporates Canada’s famous maple syrup. Nanaimo bars, a dessert originating in British Columbia, are made with chocolate, custard, and coconut and are something sweet.

3. What Do Canadians Eat For Supper?

Canadians eat diverse foods for supper based on their cultural backgrounds and personal preferences. Some popular Canadian dishes include poutine, tourtiere, maple-glazed salmon, and butter tarts. During the summer, barbecuing is also a common way to enjoy supper.

4. What Is The Most Food In Canada?

Determining the “most” popular food in Canada is difficult, as it varies by region and cultural influences. However, some well-known Canadian dishes include poutine, fries topped with cheese curds and gravy, maple syrup, and salmon. Other popular Canadian foods include Nanaimo Bars, butter tarts, and tourtière (a meat pie). Overall, Canadian cuisine is diverse and influenced by many cultures.

5. What Are Some Of The Most Iconic Canadian Dishes?

Some of the most iconic Canadian dishes include poutine, a dish of French fries topped with cheese curds and gravy; butter tarts, a sweet pastry filled with butter, sugar, and eggs; and Nanaimo bars, a three-layer dessert bar made with chocolate, custard, and coconut crumb base.


Canada has a diverse and rich culinary culture, from the classic poutine to the delicious Butter Tarts. Well in the list of popular food in Canada has something for everyone. Whether looking for savoury main dishes or sweet desserts. You can explore regional cuisine with Quebecois, Indigenous, and Atlantic Canada Cuisine. The international influence is also evident with Hawaiian Pizza and East Asian, South Asian, and Southeast Asian influences. So come on a culinary journey with us and try these delicious Canadian food options.

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